<img src="http://cocozl.cn/wp-content/uploads/2020/02/2020021823443469.jpeg" alt="" class="wp-image-3393" /> <p>最近做了一个重大的决定,就是改吃素了。已经持续3 周多了,目前自我感觉仍然很好。</p> <p>笔者在此之前是一个无肉不欢的人。如果两天没有吃肉,那连做梦都会梦到肉。而且因为从小在海边城市长大,所以,对于海鲜也是喜欢得不得了。之前家里只有母亲和嫂子吃素,所以,每次在家庭聚会的时候,总是很难做菜。母亲和嫂子她们也都只能少数服从多数,帮我们做很多的荤菜,而她们则只挑素菜吃。</p> <p>笔者身边也有不少朋友和同事也是素食主义者,之前笔者也一直完全没有想过自己会想去尝试吃素。可是,这次在经历过国内肺炎疫情以及观看netflix 上一些纪录片后,笔者和老公决定进行尝试。</p> <p>老公喜欢做菜,他之前的爱好和笔者一样也是喜肉喜海鲜的。平时青菜都很少吃。也许这也是为什么我们可以在一起的一个原因吧。他决定尝试素食更多是基于健康方面的考虑。他上网去查看了不少素食的做菜菜谱,每天变着花样煮,而且味道非常不错。因此,虽然已经三周多了,奇怪的是,我们两完全没有想到吃肉或者海鲜。而且,更开心的是,上周末去超市买吃的,结账的时候发现是平时购买荤食的一半,无形中省了不少钱,也是个意外的惊喜。</p> <p>不知道我们这次的diet 可以持续多久。所有的diet 都贵在坚持。我们之前试过keto diet,可是,因为这是一种低碳水化合物和糖的diet,对于我们喜欢甜点的真的不容易坚持。而且,当时改变diet 更多是想要减肥。最后发现这种diet 非常严格。稍不留神就超标,而且只要一停,体重马上就反弹。所以不是可以持续的一种方法。</p> <p>吃素里也有很多种。有的的纯粹植物类的,连蛋和牛奶等都不吃。因为我们才刚开始,不想太限制,如果一开始就太难,也许很难坚持下去。因此,我们只是不吃荤而已。蛋和牛奶还是照吃。另外也吃b12和omega 3 这样的辅助营养品来补充。</p> <p>吃素之路刚开始,不过笔者对目前的状况还是比较满意的。三周也明显感觉瘦身了。虽然体重方面并没有很大的改变,其中一个原因也许是因为笔者最近加强了锻炼,肌肉比重加大。但是,从穿着衣服上自我感觉整体变得更加均衡,因此,也更加有了继续的动力。改变是很难的,要坚持下去就更难。如果无法持续,最后又是半途而废,无功而返。但愿这次可以坚持到底! </p> <p>图片是今晚老公做的晚餐。蘑菇据说是植物里的牛皮,是不是很丰富呀?</p> <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://cocozl.cn/2020/02/19/%e5%90%83%e7%b4%a0%e5%95%a6%ef%bd%9e/ </em><hr/></center>
post_id | 84,520,249 | ||||||
---|---|---|---|---|---|---|---|
author | susanli3769 | ||||||
permlink | 57s3xnb1vf | ||||||
category | cn | ||||||
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created | 2020-02-18 23:46:15 | ||||||
last_update | 2020-02-18 23:46:15 | ||||||
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
abit | 0 | 1,041,757,064,119 | 100% | ||
wongshiying | 0 | 573,431,404 | 2.5% | ||
gerber | 0 | 44,958,044,045 | 2% | ||
daan | 0 | 190,243,801,605 | 3% | ||
lexus083 | 0 | 3,407,885,431 | 100% | ||
exyle | 0 | 345,281,423,009 | 5% | ||
steempress | 0 | 103,146,818,059 | 15% | ||
magicmonk | 0 | 1,465,988,348,362 | 100% | ||
rivalhw | 0 | 1,109,714,425,829 | 50% | ||
sweetsssj | 0 | 19,439,491,987,450 | 50% | ||
cnfund | 0 | 34,724,614,984 | 2.5% | ||
justyy | 0 | 20,856,254,560 | 0.75% | ||
btshuang | 0 | 1,352,640,206 | 2.5% | ||
happyukgo | 0 | 0 | 0.75% | ||
noemilunastorta | 0 | 57,649,797,071 | 70% | ||
elviento | 0 | 5,444,096,442 | 5.43% | ||
mys | 0 | 6,583,119,886 | 3% | ||
guyverckw | 0 | 4,317,071,991 | 2.5% | ||
nuagnorab | 0 | 6,483,505,291 | 2.5% | ||
rycharde | 0 | 726,754,353 | 1.8% | ||
linuslee0216 | 0 | 2,138,513,306 | 2.5% | ||
aaronli | 0 | 2,388,010,167 | 2.5% | ||
marylaw | 0 | 1,405,554,803 | 2.5% | ||
shenchensucc | 0 | 12,448,146,899 | 2.5% | ||
jayna | 0 | 7,453,745,770 | 3% | ||
ew-and-patterns | 0 | 57,539,834,016 | 3% | ||
techken | 0 | 0 | 0.14% | ||
whd | 0 | 3,843,491,291 | 3% | ||
susanli3769 | 0 | 240,790,508,554 | 100% | ||
incrediblesnow | 0 | 1,359,914,689 | 2.5% | ||
mrpointp | 0 | 3,603,599,112 | 2.5% | ||
howo | 0 | 400,297,374,441 | 15% | ||
mygod | 0 | 1,356,384,262 | 2.5% | ||
robinlee | 0 | 0 | 0.75% | ||
rainyapril | 0 | 0 | 0.75% | ||
al2ping | 0 | 0 | 0.75% | ||
liangfengyouren | 0 | 4,303,136,078 | 80% | ||
idx | 0 | 16,562,013,806 | 100% | ||
mangoanddaddy | 0 | 2,456,369,822 | 80% | ||
kikima | 0 | 0 | 0.75% | ||
fr3eze | 0 | 221,237,914,309 | 100% | ||
geass | 0 | 0 | 0.75% | ||
cn-reader | 0 | 14,063,710,166 | 50% | ||
mrspointm | 0 | 4,060,450,574 | 2.5% | ||
liumei | 0 | 1,344,496,570 | 13.5% | ||
tipu | 0 | 2,067,772,622,025 | 3% | ||
kimzwarch | 0 | 8,023,615,660 | 4% | ||
accelerator | 0 | 30,241,383,558 | 1.8% | ||
yellowbird | 0 | 855,634,350 | 2.5% | ||
chenlocus | 0 | 3,310,114,698 | 40% | ||
davidke20 | 0 | 4,116,910,900 | 4% | ||
rosatravels | 0 | 1,179,806,966 | 2.5% | ||
superbing | 0 | 282,474,837 | 0.75% | ||
dailyfortune | 0 | 52,306,324 | 0.75% | ||
dancingapple | 0 | 9,695,849,379 | 40% | ||
xiaoshancun | 0 | 29,395,727,106 | 100% | ||
minloulou | 0 | 566,230,001 | 2.5% | ||
dailystats | 0 | 615,666,244 | 0.75% | ||
victory622 | 0 | 160,434,590,807 | 100% | ||
sunray | 0 | 10,653,769,070 | 100% | ||
blockbrothers | 0 | 74,763,009,570 | 2.5% | ||
kimxinfo | 0 | 0 | 50% | ||
jianan | 0 | 253,518,715 | 0.75% | ||
imisstheoldkanye | 0 | 68,004,876 | 1% | ||
windowglass | 0 | 15,796,462,184 | 2.5% | ||
jacktan | 0 | 769,808,573 | 13.5% | ||
daxiang | 0 | 0 | 0.75% | ||
jrvacation | 0 | 14,780,049,645 | 7.5% | ||
anxin | 0 | 0 | 0.75% | ||
angelina6688 | 0 | 1,186,781,995 | 2.5% | ||
cheva | 0 | 786,855,277 | 2.5% | ||
maiyude | 0 | 719,232,967 | 2.5% | ||
portugalcoin | 0 | 34,027,169,875 | 20% | ||
nean | 0 | 0 | 0.75% | ||
foodielifestyle | 0 | 0 | 0.75% | ||
john371911 | 0 | 5,969,108,461 | 2.5% | ||
woolfe19861008 | 0 | 0 | 0.75% | ||
cadawg | 0 | 6,234,888,904 | 1.4% | ||
vincenthan | 0 | 0 | 0.75% | ||
nostalgic1212 | 0 | 50,293,186,885 | 45% | ||
dongfengman | 0 | 39,973,924 | 0.75% | ||
serenazz | 0 | 0 | 0.75% | ||
yedda | 0 | 0 | 0.75% | ||
shentrading | 0 | 3,055,035,796 | 2.5% | ||
zasilla | 0 | 0 | 0.75% | ||
fishaa | 0 | 0 | 0.75% | ||
fego | 0 | 3,006,297,435 | 2.1% | ||
ethanlee | 0 | 0 | 0.75% | ||
earlmonk | 0 | 576,260,509 | 5% | ||
twinsnicole | 0 | 0 | 0.75% | ||
deepthinking | 0 | 0 | 0.75% | ||
gogoabc | 0 | 0 | 0.75% | ||
ericet | 0 | 8,504,547,289 | 2.5% | ||
beleg | 0 | 1,334,036,046 | 3% | ||
bestboom | 0 | 16,152,761,648 | 2% | ||
fanso | 0 | 0 | 0.75% | ||
aellly | 0 | 8,182,007,853 | 2.5% | ||
stmdev | 0 | 83,002,814 | 1% | ||
liewsc | 0 | 735,055,116 | 13.5% | ||
lilypang22 | 0 | 0 | 0.75% | ||
chuuuckie | 0 | 7,344,535,650 | 7.5% | ||
fishcc | 0 | 0 | 0.75% | ||
fishdd | 0 | 0 | 0.75% | ||
yuting | 0 | 0 | 0.75% | ||
lilyan | 0 | 0 | 0.75% | ||
steempress-io | 0 | 5,885,706,537,033 | 15% | ||
zens | 0 | 0 | 0.75% | ||
andrewma | 0 | 2,628,872,108 | 13.5% | ||
morellys2004 | 0 | 24,737,484,895 | 100% | ||
steemitvip | 0 | 0 | 0.75% | ||
regals | 0 | 0 | 0.75% | ||
softmetal | 0 | 2,714,628,042 | 2.5% | ||
xiaoliang | 0 | 13,578,480,195 | 2.5% | ||
i-d | 0 | 120,540,082,904 | 2.5% | ||
tanlikming | 0 | 724,469,604 | 2.5% | ||
crypto.piotr | 0 | 28,088,601,078 | 5% | ||
honoru | 0 | 7,712,942,183 | 2.5% | ||
joelone | 0 | 0 | 0.75% | ||
archisteem | 0 | 4,327,314,844 | 7.5% | ||
sweet-jenny8 | 0 | 121,085,022 | 0.75% | ||
atinna | 0 | 0 | 0.75% | ||
fishlucy | 0 | 13,342,159,853 | 50% | ||
tydebbie | 0 | 1,981,638,263 | 13.5% | ||
moneybaby | 0 | 867,097,913 | 2.5% | ||
ybeyond | 0 | 1,406,827,261 | 27% | ||
team-cn | 0 | 256,770,848,294 | 27% | ||
wanggang | 0 | 40,733,679,286 | 5.4% | ||
ffbank | 0 | 0 | 0.75% | ||
mightypanda | 0 | 1,466,012,014 | 2.1% | ||
weicomenew | 0 | 0 | 0.75% | ||
laiyuehta | 0 | 0 | 0.75% | ||
teamvn | 0 | 15,693,304,211 | 32.93% | ||
turtlegraphics | 0 | 0 | 0.75% | ||
julian2013 | 0 | 4,434,877,487 | 1% | ||
dlike | 0 | 148,990,278,473 | 2.2% | ||
triptolemus | 0 | 8,161,044,348 | 2% | ||
melaniewang | 0 | 2,233,144,958 | 13.5% | ||
artsymelanie | 0 | 1,486,369,195 | 2.5% | ||
steemaction | 0 | 568,936,648,873 | 100% | ||
slientstorm | 0 | 3,516,274,853 | 2.5% | ||
laissez-faire | 0 | 186,618,587 | 100% | ||
pet.society | 0 | 8,305,106,657 | 2.5% | ||
zuur | 0 | 147,311,266 | 100% | ||
annepink | 0 | 3,134,337,034 | 2.5% | ||
witnesstools | 0 | 0 | 0.75% | ||
cherryzz | 0 | 4,285,833,804 | 2.5% | ||
reverseacid | 0 | 762,129,417 | 5% | ||
ilovecoding | 0 | 0 | 0.75% | ||
krotow1989 | 0 | 550,589,598 | 100% | ||
chapaj | 0 | 547,425,373 | 100% | ||
dihead | 0 | 549,133,639 | 100% | ||
erihon | 0 | 546,194,509 | 100% | ||
sinistor | 0 | 545,091,344 | 100% | ||
smv22 | 0 | 550,562,024 | 100% | ||
grizly232 | 0 | 547,112,992 | 100% | ||
dnurislamov | 0 | 542,534,911 | 100% | ||
spiryaev | 0 | 546,743,257 | 100% | ||
pon4iki | 0 | 549,646,342 | 100% | ||
edriseur | 0 | 49,029,224,958 | 15% | ||
steemfriends | 0 | 4,536,809,406 | 100% | ||
primeradue | 0 | 1,937,364,794 | 2% | ||
morningshine | 0 | 12,020,479,902 | 2.5% | ||
davidchen | 0 | 1,970,145,510 | 2.5% | ||
mia-cc | 0 | 3,283,228,202 | 27% | ||
devyleona | 0 | 1,904,466,769 | 2.5% | ||
yanhan | 0 | 640,452,042 | 2.5% | ||
foodiecouple | 0 | 1,288,521,688 | 13.5% | ||
m18207319997 | 0 | 6,568,515,319 | 2.5% | ||
epic4chris | 0 | 577,689,243 | 100% | ||
epicdice | 0 | 436,780,267,713 | 20% | ||
mylord1992 | 0 | 794,528,855 | 2.5% | ||
hertz300 | 0 | 5,401,094,223 | 2.5% | ||
fsm-liquid | 0 | 12,783,352,783 | 5% | ||
nympheas | 0 | 3,250,644,931 | 21.6% | ||
triplea.bot | 0 | 1,468,125,915 | 5% | ||
steem.leo | 0 | 59,783,771,603 | 1.9% | ||
cplusplus | 0 | 0 | 0.75% | ||
leo.voter | 0 | 3,359,439,459 | 0.06% | ||
cn-pal | 0 | 1,072,055,306 | 9.96% | ||
xiaoq.sports | 0 | 6,477,850,608 | 2.5% | ||
justsoso | 0 | 0 | 0.75% | ||
freddio.sport | 0 | 656,914,972 | 15% | ||
hykwf678233 | 0 | 1,329,401,947 | 2.5% | ||
contestcoin | 0 | 552,076,031 | 100% | ||
leo.syndication | 0 | 941,599,742 | 2% | ||
one.life | 0 | 22,237,150,451 | 1.99% | ||
spt-skillup | 0 | 1,882,785,727,298 | 72% | ||
maxuva | 0 | 1,289,641,549 | 1.8% | ||
maxuvb | 0 | 865,942,049 | 1.8% | ||
maxuvc | 0 | 870,143,073 | 1.8% | ||
maxuvd | 0 | 1,293,840,545 | 1.8% | ||
maxuve | 0 | 6,330,087,282 | 1.44% | ||
longhash | 0 | 67,991 | 0.75% | ||
cnlifes | 0 | 0 | 0.75% | ||
cnfish | 0 | 0 | 0.75% | ||
llfestyle | 0 | 0 | 0.75% | ||
trevorlp97 | 0 | 1,117,541,827 | 2.5% | ||
bcm | 0 | 534,287,382,071 | 2.25% | ||
sqljoker | 0 | 31,940,863 | 2% | ||
therealyme | 0 | 11,550,180,984 | 4.5% | ||
taverngames | 0 | 745,640,129 | 2.1% | ||
cn-trail | 0 | 743,079,731 | 2.5% | ||
tonystarkalive | 0 | 28,753,230 | 2% | ||
bilpcoinpower | 0 | 206,704,073 | 10% | ||
toni.pal | 0 | 0 | 0.43% | ||
erlcet | 0 | 0 | 0.75% | ||
steeemmonsters | 0 | 0 | 0.75% | ||
maiydue | 0 | 0 | 0.75% | ||
wongshiylng | 0 | 0 | 0.75% | ||
deepcrypti8 | 0 | 0 | 0.75% | ||
myiord1992 | 0 | 0 | 0.75% | ||
wilhb82 | 0 | 0 | 0.75% | ||
morningshlne | 0 | 0 | 0.75% | ||
leodec | 0 | 0 | 0.75% | ||
splinterislands | 0 | 0 | 0.75% | ||
keivinzhang | 0 | 0 | 0.75% | ||
francesku | 0 | -7,298,870 | -10% | ||
akmulhossain | 0 | 196,679,418 | 100% |
素菜也是有很多美味噠 我就喜歡素菜 不過葷菜也不拒絕😅 我家孩紙可能受我影響 也好喜歡素菜 當然葷菜一樣超級喜歡 他不挑嘴的🤭 你那盤中是蘑菇呀 看起來一點都不像 倒是像牛排~哈哈 Posted using [Partiko Android](https://partiko.app/referral/annepink)
post_id | 84,521,146 |
---|---|
author | annepink |
permlink | annepink-re-susanli3769-57s3xnb1vf-20200219t003318339z |
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root_title | 吃素啦~ |
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确实看上去像牛排。:)
post_id | 84,521,415 |
---|---|
author | susanli3769 |
permlink | q5xbk0 |
category | cn |
json_metadata | {"app":"busy\/2.5.4"} |
created | 2020-02-19 00:48:00 |
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👏👏👏有效啦😍😍😍👍👍👍
post_id | 84,521,983 |
---|---|
author | annzhao |
permlink | q5xdh4 |
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谢谢
post_id | 84,552,854 |
---|---|
author | susanli3769 |
permlink | q5z4fp |
category | cn |
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素菜做的好还是很好吃的,不过我还是无肉不欢
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susanli3769 | 0 | 231,300,910,847 | 100% |
我之前也是,不过,我比较幸运,老公喜欢煮。所以他煮啥我吃啥。:)
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children | 0 |
net_rshares | 0 |
last_payout | 2020-02-27 00:10:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 32 |
author_reputation | 307,452,322,299,597 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
[@tipu](https://steemit.com/@tipu) curate 我一顿不吃肉都难受
post_id | 84,525,239 |
---|---|
author | mrspointm |
permlink | mrspointm-re-susanli3769-57s3xnb1vf-20200219t043451605z |
category | cn |
json_metadata | {"app":"partiko","client":"ios"} |
created | 2020-02-19 04:34:51 |
last_update | 2020-02-19 04:36:03 |
depth | 1 |
children | 2 |
net_rshares | 0 |
last_payout | 2020-02-26 04:34:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 51 |
author_reputation | 394,053,832,336,323 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<a href="https://tipu.online/curator?mrspointm" target="_blank">Upvoted 👌</a> (Mana: 0/4 - <a href="https://steempeak.com/steem/@tipu/tipu-curate-project-update-recharging-curation-mana" target="_blank">need recharge</a>?)
post_id | 84,525,245 |
---|---|
author | tipu |
permlink | re-mrspointm-re-susanli3769-57s3xnb1vf-20200219t043451605z-20200219t043508 |
category | cn |
json_metadata | {} |
created | 2020-02-19 04:35:09 |
last_update | 2020-02-19 04:35:09 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-26 04:35:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 230 |
author_reputation | 55,804,171,747,699 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
😄我也很惊奇自己这次可以坚持这么久。
post_id | 84,552,886 |
---|---|
author | susanli3769 |
permlink | q5z4i4 |
category | cn |
json_metadata | {"app":"busy\/2.5.4"} |
created | 2020-02-20 00:10:54 |
last_update | 2020-02-20 00:10:54 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-27 00:10:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 18 |
author_reputation | 307,452,322,299,597 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
拍拍手👏
post_id | 84,542,312 |
---|---|
author | sunai |
permlink | q5yh62 |
category | cn |
json_metadata | {"app":"busy\/2.5.4"} |
created | 2020-02-19 15:46:51 |
last_update | 2020-02-19 15:46:51 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-02-26 15:46:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 4 |
author_reputation | 82,540,418,526,802 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
谢谢
post_id | 84,552,889 |
---|---|
author | susanli3769 |
permlink | q5z4id |
category | cn |
json_metadata | {"app":"busy\/2.5.4"} |
created | 2020-02-20 00:11:03 |
last_update | 2020-02-20 00:11:03 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-27 00:11:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 2 |
author_reputation | 307,452,322,299,597 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
拍手
post_id | 84,548,147 |
---|---|
author | aellly |
permlink | q5yt8u |
category | cn |
json_metadata | {"app":"busy\/2.5.4"} |
created | 2020-02-19 20:07:45 |
last_update | 2020-02-19 20:07:45 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-02-26 20:07:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 2 |
author_reputation | 393,046,962,576,061 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
多谢
post_id | 84,552,891 |
---|---|
author | susanli3769 |
permlink | q5z4il |
category | cn |
json_metadata | {"app":"busy\/2.5.4"} |
created | 2020-02-20 00:11:09 |
last_update | 2020-02-20 00:11:09 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-02-27 00:11:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 2 |
author_reputation | 307,452,322,299,597 |
root_title | 吃素啦~ |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |