Anger is a negative emotion characterized by antagonistic antagonism towards something or somebody that you think has done you wrong intentionally. Anger can sometimes be a very good thing. It can give you a powerful way to vent your negative emotions, such as, if you are feeling very strongly about something. On the other hand, anger can often lead to destructive and criminal behavior. Anger in itself does not inherently harm others; rather, when it is used unethically, it can cause people to suffer emotionally. Therefore, people who feel they are being harmed by anger should take some time out to evaluate whether their anger is truly justified and whether, instead, it is only adding to the problem.
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Anger often causes aggression. In many people, anger leads to an aggression which is often destructive and sometimes even illegal. We all know what it feels like to be on the receiving end of physical violence or abuse. Anger that is unchecked, that is not properly managed, can lead to an unbalanced person who behaves aggressively. Aggression can often be the cause of many problems in relationships and in society at large.

Many people also experience short-term anger. These are moments when the person, consciously or subconsciously, is frustrated or irritated and lashes out without really thinking things over. If these short-term anger management situations are not attended to, they could potentially lead to long-term behavior problems. People with anger management problems must work on addressing these issues on a regular basis in order to maintain healthy relationships.

Anger is a healthy emotion. Anger is not an emotion to be ignored. It is important to express anger when it arises, whether it's to yourself, your family, your friends or your colleagues. Anger will serve you well in so many ways, not just as protection from physical danger but as a sign of self-defense and an emotional release as well.

What's more, anger has been scientifically proven to reduce the amount of stress hormones that are released in the body. In a paper published in the Journal of Applied Physiology, Dr. Michael J. Cafarella of the University of Toledo College of Medicine and his team explained how anger can actually help regulate the amount of stress hormones released by the adrenal glands. He and his colleagues went on to show, "Anger is a powerful moderator of stress hormone secretion." In other words, when a person is angry, his body will be releasing higher amounts of cortisol than when he is not angry.

Dr. Bahia, agrees that anger can be a very good thing for some people. "There are some individuals who, through expression, learn to be more resilient when facing challenges or difficult situations," he said. But in addition to getting angry, some people get emotionally hurt when getting angry, which could lead to a long-term problem in their relationship with others and in their own personal life.

To avoid getting angry and channel your anger in a positive direction, there are a few things you can do. First, learn to observe yourself and notice what triggers your feelings of anger and frustration. Next, talk to yourself in the mirror if necessary to try to figure out the underlying issue. Finally, deal with your emotions and let go of the issue.
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If you do feel that anger is a problem in your life, talk to your family doctor, psychiatrist, or even a coach. He/she may have the experience and training to help you get better control over your anger. There are also many books available to help you better understand your emotions and control your anger. You might feel less angry, enjoy being happier, and get a new sense of peace, as well as improved relationships with everyone else.