HOMEMADE HEALTHY YOGURT by taliakerch

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· @taliakerch · (edited)
$3.55
HOMEMADE HEALTHY YOGURT
https://media.discordapp.net/attachments/381610303743328286/449093278009262081/IMG_20180514_085158.jpg
### 
Do you like yogurt? And can you make it at home?

It's rather easy and fast, but the use from this very handmade yogurt is just great (in comparison with yougurt from mass-market).

sour-milk products are extrememly useful for our health and immunity because they consist lactobacilli that are necessary for our body.

## To make useful homemade yogurt we need:

**milk** (with shortest term of shelf life otherwise it will be full of chemistry)

**special leaven for sour-milk products** (we can find it in the internet-shops or some pharmacies)

https://media.discordapp.net/attachments/381610303743328286/445489772505333760/IMG_20180513_201417.jpg?width=1040&height=585

### Leaven consists:

> Lactobacillus bulgaricus

> The sourdough must contain the Bulgarian wand (**Lactobacillus bulgaricus**) - this is an obligatory component of this yogurt. It turns lactose (milk sugar) and glucose into lactic acid. Lactic acid suppresses pathogenic microflora - the state of the intestines improves.

> **Lactobacillus bulgaricus** produce in the process of fermentation vitamins and amino acids, which contributes to the strengthening of immunity. The Bulgarian rod participates in the appearance of special substances - extracellular polysaccharides. They make the consistency of the home product tight and tidy.

> **Streptococcus salivarius subsp. thermophilus**

> Thermophilic streptococcus is found in almost all traditional fermented milk products. The main task of this bacterium is to form a regular dense milk clot. Due to their high activity in the intestine, they indirectly affect the reduction of pathogens in the digestive tract and improve the overall condition of microflora in dysbacteriosis.

> **Lactococcus lactis subsp. Lactis**

> These bacteria, when ingested in milk, "wake up" the very first and start the ripening process. They are responsible for creating a pure sour milk taste and aroma in the product. An important effect of this bacterium is that it produces a natural antibiotic of nisin in quantities that are safe for the body.
 
and many other useful bacteria!

That's it how it looks like

https://media.discordapp.net/attachments/381610303743328286/445489773549846544/IMG_20180513_205735.jpg?width=1040&height=585

### So what do we do?

we sterilize all bottles for yogurt
boil pasteurized milk
cool down to 37-38 degrees Celsius
Put the leaven
Pour in bottles

https://media.discordapp.net/attachments/381610303743328286/445489772979552267/IMG_20180513_211204.jpg?width=1040&height=585

put in a warm place
wait for about 6-10 hours

### Done!

### We have a very tasty, armoat and a very useful product!

https://media.discordapp.net/attachments/381610303743328286/445489773549846540/IMG_20180514_084954.jpg?width=1040&height=585

It's thick and so amazing to taste in the morning!

https://steemitimages.com/0x0/https://media.discordapp.net/attachments/381610303743328286/449093278009262081/IMG_20180514_085158.jpg

### Have you ever tried it?
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vote details (52)
@condorwaran ·
$0.04
Looks really great I think I am going to try it out soon ^^. Where did you get this recipe? 
It looks like you are into homemade food. Do you maybe also know how to make pickles and sauerkraut? Would be very intersting as I always f$ck up when I try to make it.

Regards
👍  
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vote details (1)
@taliakerch ·
-))haha

yes, you're right, I make at home almost all food my family eats)
I think it's much healthier and tasty

Yes, I make pickes and sauerkraut as well-) and I made a post about sauerkraut some time ago-)
when I make pickles, I'll make a post too-)
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@condorwaran ·
That's great I will definitely take a look at it!!! Keep up the good work!
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@mihail.tsvetkov ·
To make yogurt you can just use a yogurt  :) this how we makeing it in here :)
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@taliakerch ·
add yogurt to milk? yes, I know such a way, you share bacteria from one portion to another one, but I don't like it.
I like fresh products, and it's safer for my little baby)
your method is for lazy people-))
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