Run Journal # 2 - April 17, 2018 by technerd888

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running · @technerd888 ·
$25.22
Run Journal # 2 - April 17, 2018
_Introduction: This is a run series journal that I aim to update regularly. My objective for posting is to give myself a check and hopefully implant the discipline of being consistent with my fitness plan into my system.  I invite everyone who comes across this journal to also adopt a healthier lifestyle and be more active and fit.  Your fitness goals may not be the same as mine, but let's try to achieve our goals together._

![pencil-3326180_1280.jpg](https://gateway.ipfs.io/ipfs/QmVzUPd2AdMiDzD8yGSFEHD3xjwSW1MZADb4DpCuwVVx5W)

Latest Run (Week 1, Day 2)
-----
This was actually my first run following my plan to do 3 sets of 5-minute walks and 5-minute jogs.  The 5-minute jogs turned out to be slightly tiring towards the end, so I slowed my pace down a bit to complete the intervals.  

-----
* Fastest 5-minute jogs: 13:32 min/mi on the 1st set
* Slowest 5-minute jogs: 15:02 min/mi on the 3rd set
-----
* Fastest 5-minute walks: 17:29 min/mi on the 1st set
* Slowest 5-minute walks: 21:22 min/mi on the 3rd set
-----
Going forward, I will maintain the same training program for Week 1 until I feel I am ready to move to a more challenging program.

Week 1
-----
**Training Program:** 3 sets of 5-minute walks, followed by 5-minute slow jogs.  
_(Disclaimer: I am not following any expert recommended training plan here.  I just want to gauge my tolerance level and get into the groove of this lifestyle again.)_

| Week | Day | Date | Distance (mi) | Duration (min) | Pace (min/mi) | Calories (cal) |
| :-----: | :-----: | ----- | -----: | -----: | -----: | -----: |
| 1 | 2 | 4/17 | 2.93 | 56:30 | 19:19 | 278 | 
| | 1 | 4/16 | 2.21 | 43:46 | 19:50 | 210 | 

<br>_Check out my previous post [here](https://busy.org/@technerd888/run-journal-1-april-16-2018)._
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 2168 others
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@romancereviews ·
$0.54
good job! keep it up!
πŸ‘  ,
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@technerd888 ·
$0.57
Thanks for the encouragement!
πŸ‘  ,
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@tristancarax ·
$0.03
There is a saying, ”It’s not important how much you can do today, but how much you can do tomorrow.” As my seba (teacher) always says, pay attention to your body. Good luck.
πŸ‘  
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@technerd888 ·
$0.60
Thanks for the encouragement! Great advise from your teacher.
πŸ‘  , ,
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@ashikstd ·
$0.03
well said.
keep it up man.
hope you'll do great again.
πŸ‘  
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@technerd888 ·
$0.57
Thanks for the encouragement!
πŸ‘  , ,
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@ashikstd · 
mention not my friend.
it's my pleasure.
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@runningproject ·
$0.03
Dear @technerd888 , despite you send us a wrong link ;-), with this post you have been qualified to be an β€œApproved” Runner of @runningproject.
Now is your turn, transfer 1SBD or 1 STEEM as β€œEnrollment” Fee to @runningproject in order to enter in our β€œcuration” list.

![](https://media2.giphy.com/media/Sux3kje9eOx1e/giphy-downsized.gif?cid=f56849795a5ce95130636b796be12b59)

Resteemed by @runningproject
πŸ‘  
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@technerd888 ·
$0.61
Thank you @runningproject for the approval and for resteeming my post.  Wasn't expecting it.  Will be sending over 1 SBD in a while.
πŸ‘  ,
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@runningproject · 
*Enrolled as an β€˜β€™Approved’’ Runner*.
@runningproject quote

![](https://media3.giphy.com/media/945jGDodvZCDe/giphy-downsized.gif?cid=f56849795a5ce7e255566149672d3c07)
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@marionbowes ·
$0.08
good job, that is what I do and I try hard to adhere to my plan
πŸ‘  
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@technerd888 ·
$0.63
Thanks @marionbowes for the encouragement.  I'm only re-starting my runs this week, so I can't say I've made this a habit yet. But I look forward to running together with all of you (virtually).
πŸ‘  , ,
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vote details (3)
@marionbowes · 
yes...follow me on my virtual runs.
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@runningproject ·
$0.17
Ah... the joy of running... just go and run!
https://media.giphy.com/media/2eLAwdushm3cI/giphy.gif
[**Vote for your running author of the week 12!**](https://steemit.com/runningproject/@runningproject/vote-your-running-author-of-the-week-the-steem-running-project-wk12-by-runningproject)
**Resteemed by @runningproject**
πŸ‘  
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@technerd888 ·
$0.35
Thank you so much.  I agree! This week has been fun. I only hope I can make this a consistent part of my weekly routine.
πŸ‘  
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@marenontherun ·
$0.08
Cheering for you, running is so much fun!
πŸ‘  
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@technerd888 ·
$0.61
Thanks so much for the encouragement @marenontherun! I really hope I can make this a habit.
πŸ‘  ,
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vote details (2)
@arcange · 
Congratulations @technerd888!
Your post was mentioned in the [Steemit Hit Parade](https://steemit.com/hit-parade/@arcange/daily-hit-parade-20180418) in the following category:

* Upvotes - Ranked 3 with 1242 upvotes
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