You can make an easy and healthy Chinese orange chicken stir fry. This Chinese orange chicken recipe has all the flavor without deep frying....a healthier choice. Served with rice and steamed broccoli. I don't know about you but when I go to a Chinese restaurant or buffet I usually get the orange chicken. Of course I love chicken but, orange and chicken go well together. This recipe is a healthier version and I make this quite often. I hope you enjoy. VIDEO RECIPE below. ![IMG_4580.jpg](https://steemitimages.com/DQmRivCoNCEbLQqrQYLqN4buj8nT4LXZRh81XwEA3qjycvz/IMG_4580.jpg) <b>Chinese Orange Chicken Stir Fry ~ Healthy Chinese Recipe</b> INGREDIENTS: 1 pound of cubed boneless chicken breasts or thighs 1 tbsp. soy sauce 1 tsp. rice wine vinegar 2 tsp. cornstarch *In a bowl mix above ingredients and let rest for 15 minutes ![011718orange3.jpg](https://steemitimages.com/DQmUL1u2dG5mq3wKcAufxEuaxqd5uL7VKGqtETanAge9dnx/011718orange3.jpg) 1 tsp. minced ginger 3-4 cloves minced garlic 4 chopped green onions - whites green separated red chili peppers - halved and seeded - optional 2-3 tbsp. oil ~ use a high temp oil like peanut or avocado SAUCE: 3/4 to 1 cup of orange juice orange zest - I used about 2 tsp. 2 tbsp. soy sauce 1 tsp. rice wine vinegar 1/2 tsp. sesame oil 1 tbsp. honey or granulated / brown sugar 1 tsp. chili sauce / chili garlic sauce 1 1/2 to 2 tsp. cornstarch *In a bowl mix above ingredients together. ![011718orange2.jpg](https://steemitimages.com/DQmPcGQ384Nzt2XQ487rATqFF35nFtqSR51Xn4NM7U8EXUi/011718orange2.jpg) ![011718orange5.jpg](https://steemitimages.com/DQmR6PrRheMoqhuvrPDEaW4XyfzDUdErCASg9scmLRZSUuy/011718orange5.jpg) In a pan / wok on high heat add oil and chicken. Spread out chicken and stir after 20 seconds. Stir and cook chicken for 4-5 minutes until almost done. Add ginger, garlic, red chili and garden onion whites. Stir and cook for 1 minute. ![011718orange4.jpg](https://steemitimages.com/DQmZnfSCrifkPwHYKrKFfo7TftzpVsvMTHPMfzJgbL9CqHc/011718orange4.jpg) Add sauce and stir. Sauce will thicken. Cook for 1 minute. ![011718orange7.jpg](https://steemitimages.com/DQmPgaerENshGcS4CM1fdmQCgXFBiYjzuGF9Y431MkRFHd3/011718orange7.jpg) ![011718orange8.jpg](https://steemitimages.com/DQmVd7KpzBPvn9VeaoMVTvowpXiLdTmCdYK4vEYyfwnXaCB/011718orange8.jpg) Add garden onion greens, stir and cook for 15-30 seconds. Eat and enjoy. ![011718orange9.jpg](https://steemitimages.com/DQmRCLVZMCMsXBC7QiUeh181KnfkMg79Tuy2FshkeHb3Me5/011718orange9.jpg) ![IMG_4580.jpg](https://steemitimages.com/DQmRivCoNCEbLQqrQYLqN4buj8nT4LXZRh81XwEA3qjycvz/IMG_4580.jpg) ![IMG_4602.jpg](https://steemitimages.com/DQmSpGeKij6V6b47w9B1R7mNqB5hewBx3gC3ngCXXP3iMkx/IMG_4602.jpg) <center><img src="http://www.valleypicks4u.com/ebay/barlogo2.jpg"></center> <iframe width="560" height="315" src="https://www.youtube.com/embed/Xw3M4x92sX8" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> <center><img src="http://www.valleypicks4u.com/ebay/barlogo2.jpg"></center> PRODUCTS I AM USING ------ AFFILIATE LINKS I have an electric stove so I use a Carbon Steel Flat Bottom Wok http://amzn.to/2irYVyy These Wok Spatulas are nice for wok cooking http://amzn.to/2irXi3V Joyce Chen Stainless Steel Strainer http://amzn.to/2hXwICQ Kikkoman Lite Soy Sauce http://amzn.to/2hLqUcN Marukan Rice Vinegar http://amzn.to/2i3V6R9 Huy Fong Chili Garlic Sauce http://amzn.to/2it88L7 LouAna 100% Pure Peanut Oil http://amzn.to/2keKXoA Fresh Whole Ginger Root http://amzn.to/2jLp7YZ I use Jasmine Rice in my Asian stir frys. http://amzn.to/2hV2gJr <center><img src="http://www.valleypicks4u.com/ebay/barlogo2.jpg"></center> Here are some other recipe posts you may have interest. If you have a chance please check them out! <a href=https://steemit.com/food/@tesscooks4u/creamy-mexican-fiesta-chicken-recipe-photos-and-video>Creamy Mexican FIESTA CHICKEN Recipe ~ Photos and Video</a> <a href=https://steemit.com/food/@tesscooks4u/homemade-italian-wedding-soup-recipe>Homemade Italian Wedding Soup Recipe</a> <a href=https://steemit.com/fruitsandveggiesmonday/@tesscooks4u/creamed-italian-cipollini-onions-recipe-fruits-and-veggies-monday-lenasveganliving>Creamed Italian Cipollini Onions Recipe ~ Fruits and Veggies Monday @lenasveganliving</a> <a href=https://steemit.com/food/@tesscooks4u/homemade-takis-fuego-snack-recipe-photos-and-video>HomeMade TAKIS FUEGO Snack Recipe ~ Photos and Video</a> <a href=https://steemit.com/food/@tesscooks4u/asian-style-maple-glazed-salmon >Asian Style Maple Glazed Salmon</a> <a href=https://steemit.com/food/@tesscooks4u/beef-farfalle-vegetable-winter-soup-photos-and-video>Beef Farfalle Vegetable Winter Soup ~ Photos and Video</a> <a href=https://steemit.com/photography/@tesscooks4u/grilled-reuben-sandwich-food-photo-shoot>Grilled Reuben Sandwich ~ Food Photo Shoot</a> <a href=https://steemit.com/dtube/@tesscooks4u/efj0nvpt>Want to see some good HOME COOKING?! ~ Dtube ~ 2017 in Review</a> <a href=https://steemit.com/colourfulphotography/@tesscooks4u/salad-anyone-beautiful-nasturtiums-colourfulphotography>Salad Anyone?! ~ Beautiful Nasturtiums ~ Colourfulphotography</a> <a href=https://steemit.com/photography/@tesscooks4u/grilled-reuben-sandwich-food-photo-shoot>Grilled Reuben Sandwich ~ Food Photo Shoot</a> <a href=https://steemit.com/food/@tesscooks4u/italian-chicken-ricotta-stuffed-manicotti-recipe-food-photo-shoot>Italian Chicken Ricotta Stuffed Manicotti Recipe ~ FOOD PHOTO SHOOT</a> <center><img src="http://www.valleypicks4u.com/ebay/barlogo2.jpg"></center> Follow TESS COOKS4U on Social Media: <a href=https://steemit.com/@tesscooks4u>STEEMIT</a> ~ <a href=https://www.youtube.com/channel/UClcWrXNVItYUqoExg_Y86AA>YOUTUBE</a> ~ <a href=https://www.facebook.com/tesscooks4u>FACEBOOK</a> <a href=http://tesscooks4u.blogspot.com>WEBSITE</a> ~ <a href=https://www.amazon.com/shop/tesscooks4u>TESS COOKS4U AMAZON STORE</a> <a href=https://www.patreon.com/tesscooks4u>TESS COOKS4U PATREON</a> EMAIL: tesscooks4u@gmail.com <center><img src="http://www.valleypicks4u.com/ebay/bitcointipjar.jpg"></center> <center><img src="http://www.valleypicks4u.com/ebay/barlogo2.jpg"></center> <center><b>All images, videos and content are my original work. Taken with Canon PS SX670 HS. Please ask before borrowing. Thank you, Tess. <img src="http://www.valleypicks4u.com/ebay/123017bloglogo1.jpg"> Please UPVOTE and FOLLOW me. Thank you and have a wonderful day. <br> Much Love, Tess :)</b></center>
post_id | 26,326,589 |
---|---|
author | tesscooks4u |
permlink | chinese-orange-chicken-stir-fry-healthier-version |
category | food |
json_metadata | "{"app": "steemit/0.1", "format": "markdown", "links": ["https://www.youtube.com/embed/Xw3M4x92sX8", "http://amzn.to/2irYVyy", "http://amzn.to/2irXi3V", "http://amzn.to/2hXwICQ", "http://amzn.to/2hLqUcN", "http://amzn.to/2i3V6R9", "http://amzn.to/2it88L7", "http://amzn.to/2keKXoA", "http://amzn.to/2jLp7YZ", "http://amzn.to/2hV2gJr", "https://steemit.com/food/@tesscooks4u/creamy-mexican-fiesta-chicken-recipe-photos-and-video", "https://steemit.com/food/@tesscooks4u/homemade-italian-wedding-soup-recipe", "https://steemit.com/fruitsandveggiesmonday/@tesscooks4u/creamed-italian-cipollini-onions-recipe-fruits-and-veggies-monday-lenasveganliving", "https://steemit.com/food/@tesscooks4u/homemade-takis-fuego-snack-recipe-photos-and-video", "https://steemit.com/food/@tesscooks4u/asian-style-maple-glazed-salmon", "https://steemit.com/food/@tesscooks4u/beef-farfalle-vegetable-winter-soup-photos-and-video", "https://steemit.com/photography/@tesscooks4u/grilled-reuben-sandwich-food-photo-shoot", "https://steemit.com/dtube/@tesscooks4u/efj0nvpt", "https://steemit.com/colourfulphotography/@tesscooks4u/salad-anyone-beautiful-nasturtiums-colourfulphotography", "https://steemit.com/food/@tesscooks4u/italian-chicken-ricotta-stuffed-manicotti-recipe-food-photo-shoot", "https://steemit.com/@tesscooks4u", "https://www.youtube.com/channel/UClcWrXNVItYUqoExg_Y86AA", "https://www.facebook.com/tesscooks4u", "http://tesscooks4u.blogspot.com", "https://www.amazon.com/shop/tesscooks4u", "https://www.patreon.com/tesscooks4u"], "image": ["https://steemitimages.com/DQmRivCoNCEbLQqrQYLqN4buj8nT4LXZRh81XwEA3qjycvz/IMG_4580.jpg"], "tags": ["food", "recipe", "blog", "photography", "fitness"]}" |
created | 2018-01-18 00:11:06 |
last_update | 2018-01-18 00:11:06 |
depth | 0 |
children | 9 |
net_rshares | 961,759,370,037 |
last_payout | 2018-01-25 00:11:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 6.108 SBD |
curator_payout_value | 1.846 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 6,519 |
author_reputation | 12,429,236,291,513 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
manuel78 | 0 | 282,715,690 | 5% | ||
tesscooks4u | 0 | 123,433,219,028 | 100% | ||
lifes-a-donut | 0 | 4,151,764,639 | 25% | ||
appreciator | 0 | 814,103,983,901 | 0.67% | ||
purepinay | 0 | 17,468,550,424 | 2% | ||
denissemata | 0 | 339,180,840 | 100% | ||
foodart | 0 | 969,098,568 | 100% | ||
wub.sporttips | 0 | 353,188,130 | 100% | ||
valleypicks4u | 0 | 596,005,859 | 100% | ||
saych | 0 | 61,662,958 | 100% |
It looks delicious, and it gets better when it comes from another culture. I always like to save recipes and try them. I invite you to see my recipe for Chilis with cheese and nachos.
post_id | 26,326,791 |
---|---|
author | saych |
permlink | re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t001253124z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2018-01-18 00:12:51 |
last_update | 2018-01-18 00:12:51 |
depth | 1 |
children | 2 |
net_rshares | 0 |
last_payout | 2018-01-25 00:12:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 183 |
author_reputation | 265,053,371,790 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thanks @saych Going to your post and checking it out. Sounds good!
post_id | 26,338,160 |
---|---|
author | tesscooks4u |
permlink | re-saych-re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t014607232z |
category | food |
json_metadata | "{"app": "steemit/0.1", "users": ["saych"], "tags": ["food"]}" |
created | 2018-01-18 01:46:06 |
last_update | 2018-01-18 01:46:06 |
depth | 2 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-01-25 01:46:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 67 |
author_reputation | 12,429,236,291,513 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thanks. Very honored.
post_id | 26,338,650 |
---|---|
author | saych |
permlink | re-tesscooks4u-re-saych-re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t015022614z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2018-01-18 01:50:21 |
last_update | 2018-01-18 01:50:21 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-01-25 01:50:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 21 |
author_reputation | 265,053,371,790 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thanks for the recipe. Looks so tasty!
post_id | 26,326,855 |
---|---|
author | denissemata |
permlink | re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t001324762z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2018-01-18 00:13:27 |
last_update | 2018-01-18 00:13:27 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-01-25 00:13:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 38 |
author_reputation | 36,122,498,173,027 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thanks @denissemata
post_id | 26,338,199 |
---|---|
author | tesscooks4u |
permlink | re-denissemata-re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t014629962z |
category | food |
json_metadata | "{"app": "steemit/0.1", "users": ["denissemata"], "tags": ["food"]}" |
created | 2018-01-18 01:46:30 |
last_update | 2018-01-18 01:46:30 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-01-25 01:46:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 19 |
author_reputation | 12,429,236,291,513 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
I love orange chicken! Yum! Thanks for sharing your recipe!
post_id | 26,351,611 |
---|---|
author | lifes-a-donut |
permlink | re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t033751926z |
category | food |
json_metadata | "{"app": "busy/2.2.0", "community": "busy", "tags": ["food"]}" |
created | 2018-01-18 03:37:54 |
last_update | 2018-01-18 03:37:54 |
depth | 1 |
children | 1 |
net_rshares | 1,234,387,881 |
last_payout | 2018-01-25 03:37:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 59 |
author_reputation | 3,603,019,948,667 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
tesscooks4u | 0 | 1,234,387,881 | 1% |
Thank you so much @lifes-a-dunut
post_id | 26,355,231 |
---|---|
author | tesscooks4u |
permlink | re-lifes-a-donut-re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t040935289z |
category | food |
json_metadata | "{"app": "steemit/0.1", "users": ["lifes-a-dunut"], "tags": ["food"]}" |
created | 2018-01-18 04:09:36 |
last_update | 2018-01-18 04:09:36 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-01-25 04:09:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 32 |
author_reputation | 12,429,236,291,513 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thank you for sharing! Orange chicken is one of my faves but I always feel guilty after eating it because i just know it's loaded with sugar! Your version looks guilt free to me though!
post_id | 26,364,292 |
---|---|
author | soul-lifter |
permlink | re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180118t052804653z |
category | food |
json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
created | 2018-01-18 05:28:03 |
last_update | 2018-01-18 05:28:03 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-01-25 05:28:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 185 |
author_reputation | 47,013,460,816 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<p>This post has received gratitude of 0.67 % from @appreciator thanks to: @tesscooks4u.</p>
post_id | 26,929,089 |
---|---|
author | appreciator |
permlink | re-tesscooks4u-chinese-orange-chicken-stir-fry-healthier-version-20180120t234803954z |
category | food |
json_metadata | "{"app": "drotto/0.0.3", "tags": ["food"]}" |
created | 2018-01-20 23:48:03 |
last_update | 2018-01-20 23:48:03 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-01-27 23:48:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 93 |
author_reputation | 43,987,910,559,504 |
root_title | "Chinese Orange Chicken Stir Fry ~ Healthier Version" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |