**278.4 was my weight waking up this morning**. I lost almost as much weight in one week of fasting on the Keto Diet as I did all year. 12 pounds lost in one week!  I broke fast Friday with some bone broth I made and a little salad with olive oil and apple cider vinegar for dressing. Saturday I had 4 hard boiled eggs for breakfast, a 1/2 pound of turkey for lunch with a couple slices of ham and capicola with provolone and sharp American cheese in a salad with apple cider vinegar and olive oil. Sunday I ate like a pig making ham & cheese omelet using provolone & sharp american. Pork Rinds during the football game, rolled up provolone cheese and capicola for snacks, then finished my bone broth for dinner. Trying another 3 - 5 days of water fasting. 

**I LOST ANOTHER 3.6 POUNDS** eating like a pig over the weekend. I weighed 282 on Friday before I broke fast, and 278.4 Monday morning. The high fat diet, really doesn't make you feel hungry at all, although I tried not to over eat, I didn't count any calories. When I was full, I stopped eating. I will admit I went a little overboard at Sunday breakfast. 

Friday I walked on the treadmill and stretched, Saturday I lifted light weights just going through the motions and jogged on the treadmill for 20 minutes, and repeated Sunday evening. I'll probably jog tonight, then take it easy over the next few days because I'm resuming the water fast with SnakeJuice. 

**Fasting Resumed.** I may break fast in the middle of the week. I ordered a juicer and I'm considering juice fasting. I think it might be a little more healthy for someone turning 50 in a couple months. I have to admit though. I'm really happy with the results I've received so far. I may stick with intermittent fasting and keto for a little longer. 

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