My Actifit Report Card: September 21 2019 by the.melvo

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actifit · @the.melvo ·
$0.11
My Actifit Report Card: September 21 2019
Hello Steemians!!

I hope everybody is great, today it was a good day I need to say great, I think I’m getting back and recovery myself of the rib injury that 2 weeks ago I had, in the afternoon I did a nice workout for upper body:

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637047179579715200)

I felt really good and I finalized with cardio with 15 of inclination and 2.5 speed 

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637047180141343104)

It was damn up...

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637047180353497472)

Good workout and a lots of cals burned

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637047180674637184)

After that I went to the movie theater and saw official secrets..... guys that movie make me think... 

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637047181156458880)

Btw I spilled some of my refreshment on me LOL... 

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637047181471583488)

I ended with more than 6K steps, really good for a Saturday...

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637047181865767040)

I hope everybody enjoy the weekend!!!

KEEEEEEP AAAAAAACTIIIIIIVEEEEEE!!!
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>6884</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Gym,Moving Around Office,Treadmill,Walking,Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 111 others
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vote details (175)
@steemitboard · 
Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@the.melvo/voted.png?201909220005"></td><td>You received more than 3000 upvotes. Your next target is to reach 4000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@the.melvo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=the.melvo)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
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###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
👍  
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@helengutier2 · 
Pues me encanta el entrenamiento de hecho lo hago diario que bueno tu día
👍  ,
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@the.melvo · 
Gracias!!! a mi tambien me gusta mucho esta nueva rutina :)
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@steemitboard · 
Cool @helengutier2!
No dudes en apoyarnos también. [vote por nuestra testigo](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1).
Recibirá una credencial adicional y un voto más fuerte de nosotros con nuestras próximas notificaciones.<div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with <img src="http://steemreply.com/logo-comment.png"/></a></sub></div>
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@actifit ·
re-themelvo-actifit-the-melvo-20190922t030431566z-20190922t200355685z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 42.7575 AFIT tokens for your effort in reaching 6884 activity, as well as your user rank and report quality!
You also received an 1.18% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@helengutier2 · 
Importante el cardio para quemar caloriassssss gracias por compartir tu día
👍  
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vote details (1)
@tattoodjay · 
That is a god step count and work out glad you are recoverign from your injury
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@the.melvo · 
Thanks Man!! I hope I'll fully heal in a week or so... :D
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@tattoodjay · 
Wishing you a speedy and full recovery <div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with <img src="http://steemreply.com/logo-comment.png"/></a></sub></div>
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