My Actifit Report Card: September 25 2019 by the.melvo

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actifit · @the.melvo ·
$0.05
My Actifit Report Card: September 25 2019
Hello actifiters and steemians over the world!!!

I hope everybody today was active and keep walking and being healthier at the time :)

Today was back day and bicep it was really good that I didn’t feel any kind of pain in the pulls, that’s great and I maybe next week I’m going to go harder hahahahaπŸ€™πŸ½

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637050612963742848)

After that I started to do bicep and some curls, the good thing is that my bicep is not injured and I can do it goodπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637050614384085120)

At the end I did the same cardio as yesterday 0-5-15 with increments of 8 on inclination I hope I lose some weight :D πŸ˜€πŸ’ͺ🏽

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637050615148078208)

At the end I ended exhausted 

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637050615901063936)

I ended with more than 7k steps today πŸŽ‰πŸŽ€πŸŽ‰πŸŽŠ hahahahaha

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637050616553652992)

Thanks for read me and 

KEEEEEP AAAAAACTIIIIIIIVEEEEEE πŸ—£πŸ—£πŸ—£

#team-mexico #fatburn sportstalk zzan #fit #backday #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #bicep

https://cdn.steemitimages.com/DQmQFPsvTgcd3fptiESaTchbJw84DzVXBeUFTKsypNTzJcr/usabanner-compact-the-melvo.png
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>7552</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Elliptical,Gym,Moving Around Office,Walking,Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 154 others
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vote details (218)
@tattoodjay · 
A good workout and have great day
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@the.melvo · 
Yeah!!! Today is chest day :( hahahaha lets do it!!!

Posted using [Partiko iOS](https://partiko.app/referral/the.melvo)
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@tattoodjay · 
Good luck with that :)
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@actifit ·
re-themelvo-actifit-the-melvo-20190926t022847028z-20190926t210807690z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 43.5075 AFIT tokens for your effort in reaching 7552 activity, as well as your user rank and report quality!
You also received an 0.78% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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