My Actifit Report Card: October 3 2019 by the.melvo

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actifit · @the.melvo ·
$0.03
My Actifit Report Card: October 3 2019
Hello Actifriends!!!

I hope everybody is going great!!! Today was a hard day due it was hypertrophy chest and shoulder day... and that means... drop sets πŸ’ͺ🏽😞😏

I started with shoulder and chest... with this weights ⬇️

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637057508808130304)

All the workout was based in series of. 3/12 reps and drop sets of 3/15-15-15 decreasing 20% each time...
GG for my arms tbh πŸ˜¬πŸ€—πŸ™„

I finalized with more than 1.2k calories burned
![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637057509833698560)

And just a little bit more than 5K steps

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637057510253707776)

Remember guys

KEEEEEP AAAAACTIIIIIIIVEEEEEE πŸ—£πŸ—£πŸ—£πŸ—£

#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #drop #hypertrophy #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout 

https://cdn.steemitimages.com/DQmQFPsvTgcd3fptiESaTchbJw84DzVXBeUFTKsypNTzJcr/usabanner-compact-the-melvo.png
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5499</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking,Weight Lifting,Moving Around Office,Gym</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 32 others
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vote details (96)
@scarletreign · 
solid rep routine you got going,  better weights then my dinky 5 lb. pink ones that are all foam covered, lol
:)  have a good one
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@the.melvo · 
Thanks!!! I try to do my best :)

Posted using [Partiko iOS](https://partiko.app/referral/the.melvo)
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@tattoodjay · 
YOur certainly sticking to you routine and working it
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@the.melvo · 
Yes!!! That’s the intent :D

Posted using [Partiko iOS](https://partiko.app/referral/the.melvo)
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@tattoodjay · 
Keep up the good work :) <div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with <img src="https://steemreply.com/logo-comment.png"/></a></sub></div>
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@actifit ·
re-themelvo-actifit-the-melvo-20191004t015930529z-20191004t152225696z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 34.5075 AFIT tokens for your effort in reaching 5499 activity, as well as your user rank and report quality!
You also received an 0.41% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
πŸ‘  
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