5 benefits of sushi consumption by themoneyteam

food · @themoneyteam · Aug 9 '18

$0.92

5 benefits of sushi consumption

https://cdn.pixabay.com/photo/2018/07/28/15/57/rolls-3568352_960_720.jpg

Sushi is one of the most popular Japanese dishes. There are many variations of sushi, including vegetarian variations. Sushi consumption helps us maintain good weight, providing us with omega-3 and omega-6 fatty acids . What are the other health benefits?

**Essential for thyroid function**

Traditional element in the preparation of sushi is its shell, which usually consists of seaweed known as nori. Algae contain large amounts of iodine, which is essential for thyroid health.
Though not all thyroid diseases are caused by iodine deficiency, the mineral has a strong connection with the common thyroid function.

**Helps red blood cell synthesis**

If you suffer from anemia, eat sushi. The good functioning of the thyroid is essential for the number of blood cells.
According to some studies, the low number of red blood cells is associated with insufficient thyroid activity. In addition, algae are rich in iron, which reduces the risk of anemia - another good reason to eat more sushi.

**For beautiful hair**

One of the biggest indicators that something is wrong with your health is the condition of your hair, skin and nails. The proteins that provide us with fish and algae help to improve the condition of the skin.

**Strengthens bones**

30 grams of seaweed contain about 17 milligrams of calcium, which is important for bone health.
The bulk of calcium in your body is stored in your bones and teeth. Too little calcium can lead to easier demolition, leading to osteoporosis, especially in women over 50 years of age.

**Regulates sodium levels**

Low levels of potassium in the body are associated with high blood pressure, heart attack and stroke. Therefore, it is important to monitor the balance between potassium and sodium in the body that is essential. The rice contained in Sushi is a great source of potassium and promotes potassium-sodium balance.

[image](https://pixabay.com/)

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