 Hello , Today is day11 of my challenge . Unfortunately today I missed the hall and the cardio , but its not a problem. I will make up for the next few days My sizes so far waist - 88 centimeters Arms : 40centimeters weight : ~89kilograms I want to change my regime and I will do it .I believe it will improve my results.  I want to change my regime and do it image source : pixabay & @themoneyteam
| post_id | 27,137,080 |
|---|---|
| author | themoneyteam |
| permlink | day-11-challenge-weight-loss-11-150 |
| category | challenge |
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| created | 2018-01-21 22:46:06 |
| last_update | 2018-01-21 22:46:06 |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Beck from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
| post_id | 27,208,827 |
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| author | minnowsupport |
| permlink | re-day-11-challenge-weight-loss-11-150-20180122t060927 |
| category | challenge |
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| created | 2018-01-22 06:09:27 |
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You're so nice for commenting on this post. For that, I gave you a vote! I just ask for a Follow in return!
| post_id | 27,257,070 |
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| author | rewardpoolrape |
| permlink | rewardpoolrape-re-minnowsupportre-day-11-challenge-weight-loss-11-150-20180122t060927 |
| category | challenge |
| json_metadata | {} |
| created | 2018-01-22 11:15:42 |
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| root_title | "Day 11 Challenge(Weight loss 11/150)" |
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