 Eccomi qua a descrivervi il primo giorno di allenamento dopo una lunga pausa... 45 minuti di cui 15 di riscaldamento. L'allenamento è stato un hiit, quindi ho allenato fasi di riposo a fasi ad alta intensità Aspetto lunedì perché oggi alle 6 era davvero buio....<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>11033</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Corsa</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 81,018,153 | ||||||
|---|---|---|---|---|---|---|---|
| author | thepokwicked | ||||||
| permlink | actifit-thepokwicked-20191019t124656870z | ||||||
| category | actifit | ||||||
| json_metadata | "{"community":["actifit"],"step_count":["11033"],"activity_type":["Corsa"],"tags":["actifit","sportstalk"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["e33bf1d8-91ed-41e8-bbf7-629a7b2f3048v0.6.2"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["054555|06001915|06151971|06301436|064531|070051|071548|073013|074547|080039|081587|0830103|0845300|0900347|0915144|100028|1015116|1030102|10457|1115106|1130223|1145203|1200182|1215356|1230267|1245335|1300364|1315212|1330166|134558|140046|141575|1430331|144584|153021|1545136|160082|164516|171528|1815168|183031|184515|1900293|193066|19453|200042|201538|203042|20456|210038|211537|213051|214545|220013|221514|"],"yesterdayReport":["1"],"activityDate":["20191018"],"image":["https:\/\/usermedia.actifit.io\/19146b95-b7c3-4866-8c32-5911f3643318","https:\/\/cdn.steemitimages.com\/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr\/A-10.png"],"appType":"Android","actiCrVal":"e72cce360ec4bb331ba3c899421772da8ed45db92b664444b2fce2e4c0e4418c3f2d89dd4765a26b8decd465e8fc1d2f4f6e148a71bd7af485a4d9493c76dba3","app":"actifit\/0.6.2"}" | ||||||
| created | 2019-10-19 12:46:57 | ||||||
| last_update | 2019-10-19 12:46:57 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| net_rshares | 305,185,950,833 | ||||||
| last_payout | 2019-10-26 12:46:57 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.026 SBD | ||||||
| curator_payout_value | 0.026 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,240 | ||||||
| author_reputation | 26,777,977,837 | ||||||
| root_title | "La mia carta resoconto Actifit: ottobre 19 2019" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| spectrumecons | 0 | 193,730,351,143 | 4.5% | ||
| carlos-fernando | 0 | 1,159,444,109 | 100% | ||
| steeming-hot | 0 | 0 | 0.01% | ||
| actifit | 0 | 106,108,238,089 | 0.6% | ||
| verticallife2 | 0 | 1,457,868,165 | 100% | ||
| savageness | 0 | 530,681,705 | 100% | ||
| actifit.sports | 0 | 53,311,030 | 1.8% | ||
| thepokwicked | 0 | 2,146,056,592 | 100% | ||
| s00k13 | 0 | 0 | 1.24% | ||
| organduo.sports | 0 | 0 | 0.6% | ||
| laputis.sports | 0 | 0 | 0.6% |
Congratulations @thepokwicked! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@thepokwicked/voted.png?201910192015"></td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@thepokwicked) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=thepokwicked)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| post_id | 81,027,911 |
|---|---|
| author | steemitboard |
| permlink | steemitboard-notify-thepokwicked-20191019t204941000z |
| category | actifit |
| json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
| created | 2019-10-19 20:49:42 |
| last_update | 2019-10-19 20:49:42 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-10-26 20:49:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 858 |
| author_reputation | 38,705,954,145,809 |
| root_title | "La mia carta resoconto Actifit: ottobre 19 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 41.25 AFIT tokens for your effort in reaching 11033 activity, as well as your user rank and report quality! You also received an 0.60% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 81,028,342 |
|---|---|
| author | actifit |
| permlink | re-thepokwicked-actifit-thepokwicked-20191019t124656870z-20191019t211149719z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["11033"],"user_rank":"9.00","content_score":2,"media_score":2,"upvote_score":10,"comment_score":0,"user_rank_score":2.25,"moderator_score":0,"post_activity_score":25,"afit_tokens":41.25,"post_upvote":60} |
| created | 2019-10-19 21:11:48 |
| last_update | 2019-10-19 21:11:48 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-10-26 21:11:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,743 |
| author_reputation | 240,497,801,758,545 |
| root_title | "La mia carta resoconto Actifit: ottobre 19 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |