Challenge Completed - Legs Day 580 reps on October 15 by thevillan

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fitnesschallenge · @thevillan ·
$7.69
Challenge Completed - Legs Day 580 reps on October 15
I thought I should bust out another legs session last night. I went back to my normal gym last night and it's bloody worse than ever.
It's not the biggest gym and there was like 50 people + crammed in to there, it really kills your training session when you can't get on equipment. The only reason I went back there is because they have a seated leg curl machine, which the new gym I have been going to doesn't have.

Because the gym was so packed last night I didn't do an abs session and will be leaving that till tonight.
My legs are one of those muscle groups that I don't really have to train much, they hold muscle really well and are solid as.
The strength in my legs are really good too.
I really feel like I'm getting the drive again to get in the gym more, this is the first time I have been in the gym on a Monday for a while now. Normally when I get home from work I just can't be stuffed, so I think this is a good sign.

### Body weight 126 kgs
  
# ☠️ The Workout - Legs Day ☠️
  
💪 20 reps * 5 sets standing calf single leg, @ body weight 126 kgs

💪 20 reps * 5 sets leg extensions, @33kgs

💪 20 reps * 5 sets leg curls @33kgs

💪 8 reps * 5 sets seated calf double pump, @20kgs

💪 8 reps * 5 sets standing calf @270kgs

💪 12 reps * 5 sets glute press, @25kgs

💪 12 reps * 5 sets leg press @100kgs, @150kgs, @200kgs, @150kgs, @100kgs

💪 8 reps * 5 sets leg extension @82kgs

💪 8 reps * 5 sets leg curl @82kgs

# Meals

Breakfast I had some eggs, bacon, mushrooms, tomato and kale.
Lunch was a stirfry and protein shake.
Dinner I had savoury mince and garlic bread.
After the gym I had a burrito and some fruit.

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vote details (71)
@btc2me · 
Did your protein shake has BCAA ? How much protein do you take?
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vote details (1)
@thevillan ·
$1.04
Protein shakes have bcaas, as protein breaks down to the amino acids ;)

I have about hmm 150 grams of protein a day, maybe more never bothered monitoring it
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@booster ·
$0.35
re-thevillan-challenge-completed-legs-day-580-reps-on-october-15-20181017t113346098z
You got a 6.00% upvote from @booster courtesy of @thevillan!
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@minnowsupport · 
<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by TheVillan from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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