Desafio 31 Dias Keto!👊🏻 - Dia 4 by tixinhacapitinha

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31diasketo · @tixinhacapitinha · (edited)
$0.22
Desafio 31 Dias Keto!👊🏻 - Dia 4
![5906E6D7-22A9-40FA-AD1E-19050586E92B.jpeg](https://cdn.steemitimages.com/DQmRwghjihk8mJFDXL69HcwaZBGUrdg7hgKeJroCQxWT1d1/5906E6D7-22A9-40FA-AD1E-19050586E92B.jpeg)

De manhã participação na Wbtlisboa... 🚴‍♀️🚴🏻‍♂️

![7B391F1A-9210-4E7C-9605-CE50B209E475.jpeg](https://cdn.steemitimages.com/DQmVaUphaPBmZirxJgMaLjtxqqWrNU1v58g9ym1LepJnbLA/7B391F1A-9210-4E7C-9605-CE50B209E475.jpeg)

[https://m.facebook.com/WorldBikeTourOficial/](https://m.facebook.com/WorldBikeTourOficial/)

Depois continuar a encher sacos, caixas e malas de viagem para a nova casa!
(Acumulamos tanta coisa sem nos apercebermos! 😅)

Mas ainda deu para fazer uma refeição rápida e nutritiva!

Podes aderir também a este desafio #31diasketo no Instagram onde terás de publicar uma foto de uma refeição cetogenica que faças ao longo do dia! 😉

[https://www.instagram.com/p/Bz5zzUeAjk5/?igshid=nfudbuzqdfnu](https://www.instagram.com/p/Bz5zzUeAjk5/?igshid=nfudbuzqdfnu)

**Como funciona a dieta cetogênica**

A dieta cetogênica costuma ser composta por 10 a 15% de carboidratos, 50% de gorduras e 30% de proteínas.
Os carboidratos simples, aqueles de fácil absorção, o que inclui arroz branco, pão branco, massas e açúcar, estão proibidos. Não há restrição quanto aos tipos de proteínas e de gorduras, de modo que embutidos e as carnes vermelhas são bem vindos! 😉

**Refeição do dia:**

**Almoço**

_Ovos mexidos com bacon, pickes de aipo, azeitonas e queijo camembert!_

Se já segues esta “dieta” ou decidires experimentar não hesites e partilha também a tua refeição, usa a tag #31diasketo! 😉

💪🏻Keto Life Style👊🏻

![](https://cdn.steemitimages.com/DQmVyPXr64hehstFbrua4DubuXXJCoJidcuSoDJJBuSEkWa/banner_estatico.png)

---

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@steemitportugal ·
re-tixinhacapitinha-desafio-31-dias-keto-dia-4-yl2bdtqn-20190714t220633075z
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@kamarguita ·
$0.03
Tem boa pinta, amo tudo o que leva queijo!
👍  ,
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vote details (2)
@tixinhacapitinha · 
Eu nem preciso falar! 🐭 🤣

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@isabelpereira · 
Ena mudança de casa?!
 Lindo! Adoro novos começos. Muito sucesso nos novos aposentos.
 beijos minha  linda

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vote details (1)
@tixinhacapitinha · 
É verdade! 😊 Custa sempre um bocadinho... O ser humano habitua-se muito facilmente e detesta mudanças... Mas por vezes tem de ser! Obrigado! Beijinho 😙 

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@isabelpereira · 
Mudar é bom! 
 by the way... foste  desafiada.
 Verifica aqui: https://steemit.com/pt/@isabelpereira/trocadilhos-urbanos-edicao-especial-iii-2019

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vote details (1)
@psos · 
31 dias keto é considerado koma não é? 😂😂🤪
Vão para onde pahs???

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@tixinhacapitinha · 
Kum katano em japonês! Azammmbuja! 😃

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@psos · 
Bem visto lol mesmo passe, mesma linha, sentido contrário 😉

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