Cada vez mais tenho a real e triste noção de que o açúcar é o veneno do Séc XXI. É altamente viciante! (6 a 7 vezes mais do que a cocaína!). E em excesso o açúcar tem inúmeros malefícios! Alguns dos exemplos: -Prejudica a memória; -Dificulta a aprendizagem; -Leva à diabetes; -Problemas dentários; -Aumento do risco de cancro; -Evelhecimento precoce; -Problemas na flora intestinal; -Colesterol alto; -Doenças cardíacas; -Asma, entre outros... A cerca de um mês comecei a minha luta contra este tão grande vício e reduzi também os hidratos de carbono ao máximo uma vez que no nosso organismo eles também se transformam em glicose. Passei a fazer uma dieta cetogenica intercalada com low carb. Com esta dieta o organismo deixa de queimar glicose, uma vez que o privamos dela e passa a queimar gorduras sob a forma de corpos cetonicos, produzidos no fígado assim estes passam a ser a nossa principal fonte de energia. Para isso teremos de passar a ingerir uma maior quantidade de gorduras (saudáveis) 70%, uma menor porção de proteínas 25% e uma percentagem residual em hidratos 5%. Bem, não me vou estender mais por hoje, fica só um cheirinho e espero que vos motive a pesquisar mais sobre este tipo de alimentação e os seu benefícios! ![IMG_20180822_171434.jpg](https://cdn.steemitimages.com/DQmTtXQ6XYEA8sb5cGyDyzNsvAMd12zKmgBg1jqNZzFfUPo/IMG_20180822_171434.jpg) Entretanto vou deixando umas dicas e quem sabe também variadas receitas! ;D
post_id | 60,474,976 |
---|---|
author | tixinhacapitinha |
permlink | dieta-cetogenica-ou-keto-diet |
category | pt |
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voter | weight | wgt% | rshares | pct | time |
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lola-carola | 0 | 147,948,706 | 0.25% | ||
anwenbaumeister | 0 | 2,981,382,561 | 0.5% | ||
roelandp | 0 | 0 | 0.25% | ||
arcange | 0 | 48,098,995,171 | 5% | ||
raphaelle | 0 | 2,888,644,039 | 5% | ||
discernente | 0 | 5,881,461,685 | 2% | ||
curie | 0 | 21,984,492,024 | 0.5% | ||
hendrikdegrote | 0 | 261,186,229,655 | 0.5% | ||
vact | 0 | 10,252,412,135 | 0.5% | ||
eureka | 0 | 5,051,781,500 | 25% | ||
dhimmel | 0 | 3,696,927,718 | 0.4% | ||
the-eliot | 0 | 152,454,622 | 0.25% | ||
minnowsupport | 0 | 46,779,730,577 | 1% | ||
guzman | 0 | 5,819,274,108 | 20% | ||
locikll | 0 | 215,301,206 | 1% | ||
aboutyourbiz | 0 | 107,349,308 | 0.5% | ||
cryptokrieg | 0 | 127,446,578 | 0.5% | ||
rival | 0 | 380,305,273 | 1% | ||
helgapn | 0 | 5,294,361,075 | 100% | ||
prc | 0 | 830,794,810,233 | 100% | ||
massivevibration | 0 | 2,645,758,910 | 5% | ||
jefpatat | 0 | 300,281,426 | 0.5% | ||
magnat | 0 | 17,778,659,616 | 17% | ||
leticiachiantia | 0 | 8,259,062,071 | 100% | ||
renatomacedo | 0 | 109,645,463 | 20% | ||
peaceandwar | 0 | 162,764,136 | 0.25% | ||
pataty69 | 0 | 6,087,150,404 | 20% | ||
janine-ariane | 0 | 498,199,536 | 5% | ||
drmake | 0 | 639,363,996 | 0.25% | ||
anikekirsten | 0 | 111,641,696 | 0.5% | ||
stahlberg | 0 | 177,745,398 | 0.25% | ||
bestsmiles | 0 | 152,731,745 | 50% | ||
portugalcoin | 0 | 7,150,255,430 | 28% | ||
psos | 0 | 2,418,849,817 | 100% | ||
trincowski | 0 | 13,657,463,534 | 25% | ||
didic | 0 | 225,517,568 | 0.25% | ||
barbaralisarti | 0 | 18,541,607,498 | 100% | ||
joaorafael | 0 | 860,820,304 | 20% | ||
benleemusic | 0 | 1,355,600,465 | 0.05% | ||
paulawonders | 0 | 2,703,578,616 | 100% | ||
lyee | 0 | 3,654,041,523 | 100% | ||
crypto-econom1st | 0 | 106,179,928 | 1% | ||
pedromrmourato | 0 | 38,459,643,950 | 100% | ||
morbyjohn | 0 | 177,300,413 | 7% | ||
mariamelga | 0 | 5,486,917,445 | 100% | ||
inespereira | 0 | 97,241,721 | 20% | ||
muratkbesiroglu | 0 | 3,304,687,350 | 1% | ||
mafaldation | 0 | 3,955,278,944 | 85% | ||
enlighted | 0 | 261,305,078 | 50% | ||
manuellevi | 0 | 227,506,122 | 20% | ||
marcoteixeira | 0 | 392,397,966 | 100% | ||
myfreebtc | 0 | 1,941,028,461 | 100% | ||
badeder | 0 | 227,757,777 | 50% | ||
maryfeijo15 | 0 | 607,933,013 | 100% | ||
ptbot | 0 | 36,889,475,815 | 26.26% | ||
steempt | 0 | 146,221,237 | 25% | ||
kind-sir | 0 | 64,947,508 | 2% | ||
pardinus | 0 | 4,498,086,579 | 90% | ||
joaoprobst | 0 | 232,709,824 | 20% | ||
call-me-howie | 0 | 442,301,274 | 0.25% | ||
wstanley226 | 0 | 98,661,121 | 50% | ||
gatis-photo | 0 | 109,657,615 | 2% | ||
ogsenti | 0 | 60,769,536 | 100% | ||
duarte9sousa | 0 | 16,432,446,051 | 10% | ||
munhenhos | 0 | 3,962,118,699 | 50% | ||
synthtology | 0 | 148,827,317 | 0.25% | ||
isabelpereira | 0 | 547,671,602 | 20% | ||
anabela7 | 0 | 540,946,885 | 100% | ||
tiagoferezin | 0 | 121,474,648 | 20% | ||
onze | 0 | 434,079,113 | 100% | ||
cristinh0 | 0 | 583,229,893 | 100% | ||
clauzinha | 0 | 607,414,285 | 100% |
Essa é uma bela dieta. E isso me inspirou a depois fazer uma postagem falando de tipos de dietas e quais as melhores.
post_id | 60,478,814 |
---|---|
author | discernente |
permlink | re-tixinhacapitinha-dieta-cetogenica-ou-keto-diet-20180823t004034393z |
category | pt |
json_metadata | {"app":"steemit\/0.1","tags":["pt"]} |
created | 2018-08-23 00:40:18 |
last_update | 2018-08-23 00:40:18 |
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root_title | "Dieta cetogenica ou keto diet" |
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---|---|---|---|---|---|
ebargains | 0 | 221,416,908,010 | 40.04% | ||
cheneats | 0 | 316,048,173 | 10% | ||
spydo | 0 | 233,104,696,143 | 20.95% | ||
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É sim senhora e deveria chegar ao conhecimento de todos! Um ensinamento alimentar basico para toda a vida, pois o conceito de alimentos saudáveis que estão a incutir na sociedade não passa de uma granada explosiva que a qualquer momento irá rebentar com a saúde individual de cada um...
post_id | 60,504,854 |
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permlink | re-discernente-re-tixinhacapitinha-dieta-cetogenica-ou-keto-diet-20180823t074247456z |
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You got a 40.04% Upvote and Resteem from @ebargains, as well as upvotes from our curation trail followers! If you are looking to earn a passive no hassle return on your Steem Power, delegate your SP to @ebargains by clicking on one of the ready to delegate links: [50SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=ebargains&vesting_shares=50%20SP) | [100SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=ebargains&vesting_shares=100%20SP) | [250SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=ebargains&vesting_shares=250%20SP) | [500SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=ebargains&vesting_shares=500%20SP) | [1000SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=ebargains&vesting_shares=1000%20SP) | [5000SP](https://steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=ebargains&vesting_shares=5000%20SP) | [Custom Amount](https://steembottracker.com/delegation.html?delegatee=ebargains) You will earn 90% of the voting service's earnings based on your delegated SP's prorated share of the service's SP pool daily! That is up to 38.5% APR! You can also undelegate at anytime. We are also a very profitable curation trail leader on https://steemauto.com/. Follow @ebargains today and earn more on curation rewards!
post_id | 60,698,036 |
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permlink | re-discernente-re-tixinhacapitinha-dieta-cetogenica-ou-keto-diet-20180823t004034393z-20180825t121558188z |
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Thanks for sharing. *does a happy dance*
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Congratulations, your post received 20.95% up vote form @spydo courtesy of @discernente! I hope, my gratitude will help you getting more visibility. You can also earn by making delegation. [Click here to delegate](https://steembottracker.com/delegation.html?delegatee=spydo) to @spydo and earn 95% daily reward payout! [Follow this link](https://steemit.com/delegation/@spydo/delegation-guide-get-max-return-for-your-delegation) to know more about delegation benefits.
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Boas dicas, @tixinhacapitinha! :-D
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permlink | re-tixinhacapitinha-dieta-cetogenica-ou-keto-diet-20180823t012115702z |
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Obrigado! Espero conseguir chegar ao maior número de pessoas!
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permlink | re-trincowski-re-tixinhacapitinha-dieta-cetogenica-ou-keto-diet-20180823t074324370z |
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Hmmm... Agora entendo porque às vezes vejo comentários no meu post, e não um voto. Parece que o meu voto aqui falhou, ontem à noite. Aqui vai novamente.
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You got a 26.26% upvote from @ptbot courtesy of @tixinhacapitinha! Delegate STEEM POWER and start earning 100% daily payouts ( no commission ). Visit https://ptbot.ga for details.
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> Com esta dieta o organismo deixa de queimar glicose, uma vez que o privamos dela e passa a queimar gorduras sob a forma de corpos cetonicos, produzidos no fígado assim estes passam a ser a nossa principal fonte de energia. Acabas por ter sempre alguma glicose, se só produzisses corpos cetónicos estarias com problemas em breve ;) Realmente o açúcar refinado é quase criminoso... e pior ainda é a quantidade de sítios onde o encontras e nem faz sentido estar! Todos sabemos que uma bela bola de berlim vem carregada de açúcar... agora pão? Cereais? Eu pessoalmente gosto muito dos princípios da dieta Paleo, que não me parece ser muito diferente: ingredientes naturais, eliminar ao máximo comida processada e privilegiar gorduras saudáveis e proteína de boa qualidade. Belo post!
post_id | 60,535,758 |
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author | pardinus |
permlink | re-tixinhacapitinha-dieta-cetogenica-ou-keto-diet-20180823t145727653z |
category | pt |
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created | 2018-08-23 14:57:27 |
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Sim claro, até a própria proteína que ingeres em excesso se transforma em glicose, mas o nosso organismo cria a própria e quantidade certa de glicose necessária para o equilíbrio natural desta máquina complexa. ;)
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permlink | re-pardinus-re-tixinhacapitinha-dieta-cetogenica-ou-keto-diet-20180823t234910714z |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by capit4 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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category | pt |
json_metadata | {"app":"beem\/0.19.50"} |
created | 2018-08-28 07:10:18 |
last_update | 2018-08-28 07:10:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-09-04 07:10:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,689 |
author_reputation | 104,981,098,086,561 |
root_title | "Dieta cetogenica ou keto diet" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |