3월 마지막날입니다. 오늘도 뉴욕, 뉴저지가 10만 감염자가 넘었습니다. 아마 4월도 정상 출근을 하기 쉽지않을 듯합니다. Gym에 안간지도 벌써 3주째라, 배가 동글해지기 시작하는 것 같습니다. 오늘은 마음먹고 식사량을 줄이고, 팔굽혀 펴기와 하체 위주로 한시간 정도 운동을 하였습니다. ![IMG-3397.jpg](https://cdn.steemitimages.com/DQmSm7CjyEE5KuxEVsb9p88oLeMrEo29o3DiXNBMrtckqUa/IMG-3397.jpg) 집에만 있으니 시작하기 어지간히 힘든게 아닌데, 막상 시작하니 오랜만에 숨도 차고 몸도 조금 가벼워진 것 같습니다. 아마 장기전이 될 듯하여 내일부터는 억지로라도 루틴을 지켜야겠습니다. 지금은 별 입맛도 없고해서 아침 겸 점심을 오후 2~4시에 먹기도 하는데, 내일 부터는 정확한 시간에 점심을 먹고, 운동도 12시에 정확히 하고, 저녁도 지켜야겠습니다. 나름 최대한 집안에서 걸었는데도 겨우 1000보입니다. 만보가 그립습니다. ![IMG-3399.jpg](https://cdn.steemitimages.com/DQmXMwcspx8u35HxTDgeJveBFNb3h5L1Luy7C1ReP6NnUEY/IMG-3399.jpg) <center><a href="https://www.steemzzang.com">![zzanbanner.jpg](https://cdn.steemitimages.com/DQmNRsTCCtzVe8AiEsCEYm35cTAzqeMMLuPCBRuJTiRJqeo/zzanbanner.jpg)</a> <sub>[스팀짱오픈카톡방 바로가기](ttps://open.kakao.com/o/gY8uabub)</sub></center> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>1141</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity,House Chores,Stair Mill</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY67NW9SgDEsLo2nsAw4nYcddrTjp4aHNLyogKvGuVMMH/A-9.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 85,477,905 | ||||||
---|---|---|---|---|---|---|---|
author | tjayhas | ||||||
permlink | actifit-tjayhas-20200401t021857072z | ||||||
category | hive-193552 | ||||||
json_metadata | "{"actifitUserID":["79B61B5D-B0C5-41B7-B711-25DB02F6D26E0.5.4"],"app":"steemzzang\/0.1","thighsUnit":["cm"],"waistUnit":["cm"],"chestUnit":["cm"],"community":["hive-193552"],"activity_type":["Daily Activity,House Chores,Stair Mill"],"heightUnit":["cm"],"tags":["actifit","hive","zzan","sportstalk","kr","sct","aaa","liv","steemzzang","busy"],"actiCrVal":"170144412b647b6ce18b4f63ccbddede94a1836f98e5d541507d827ebb91012466e895c048379b00b8632c02964b5970","appType":"iOS","image":["https:\/\/cdn.steemitimages.com\/DQmSm7CjyEE5KuxEVsb9p88oLeMrEo29o3DiXNBMrtckqUa\/IMG-3397.jpg","https:\/\/cdn.steemitimages.com\/DQmXMwcspx8u35HxTDgeJveBFNb3h5L1Luy7C1ReP6NnUEY\/IMG-3399.jpg","https:\/\/cdn.steemitimages.com\/DQmNRsTCCtzVe8AiEsCEYm35cTAzqeMMLuPCBRuJTiRJqeo\/zzanbanner.jpg","https:\/\/cdn.steemitimages.com\/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS\/sep3.png","https:\/\/cdn.steemitimages.com\/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN\/ACTIVITYCOUNT.png","https:\/\/cdn.steemitimages.com\/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF\/ACTIVITYTYPE.png","https:\/\/cdn.steemitimages.com\/DQmY67NW9SgDEsLo2nsAw4nYcddrTjp4aHNLyogKvGuVMMH\/A-9.png","https:\/\/cdn.steemitimages.com\/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw\/l5.png","https:\/\/cdn.steemitimages.com\/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn\/l6.png"],"weightUnit":["kg"],"step_count":["1141"],"dataTrackingSource":["Device Tracking"],"activityDate":["20200331"],"detailedActivity":["0815118|090045|091530|09308|094552|101512|114524|123040|144527|153022|163071|170082|171585|174566|180057|181525|1830161|190021|191551|194518|"],"links":["https:\/\/www.steemzzang.com","ttps:\/\/open.kakao.com\/o\/gY8uabub","https:\/\/bit.ly\/actifit-app","https:\/\/bit.ly\/actifit-ios"],"format":"markdown"}" | ||||||
created | 2020-04-01 02:19:00 | ||||||
last_update | 2020-04-01 02:20:57 | ||||||
depth | 0 | ||||||
children | 0 | ||||||
net_rshares | 2,969,621,433,507 | ||||||
last_payout | 2020-04-08 02:19:00 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.330 SBD | ||||||
curator_payout_value | 0.347 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 1,805 | ||||||
author_reputation | 65,062,887,486,555 | ||||||
root_title | "My Actifit Report Card: March 31 2020" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
tjayhas | 0 | 111,610,200,940 | 100% | ||
brent1042 | 0 | 1,945,183,245,401 | 100% | ||
seunglimdaddy | 0 | 27,600,599,818 | 11% | ||
payroll | 0 | 688,449,842,784 | 4% | ||
sindong | 0 | 196,007,030,793 | 30% | ||
amir01 | 0 | 519,288,711 | 100% | ||
abh12345.sports | 0 | 57,310,830 | 3.04% | ||
fitfat | 0 | 220,721,839 | 4% | ||
petmord | 0 | -8,937,190 | -10% | ||
alobibi | 0 | -8,937,190 | -10% | ||
gareamel | 0 | -8,933,229 | -10% |