Recovery run (My Actifit Report Card: December 10 2018) by toofasteddie

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actifit · @toofasteddie · (edited)
$0.82
Recovery run (My Actifit Report Card: December 10 2018)
Short update post.
Just 30 minutes of fully aerobical Run and some minutes more stretching in order to recover from the hard Fartlek yesterday.
Nothing outstanding but needed if I want to perform correctly tomorrow with another quality workout.

![CC5D9ED3-F637-4727-8DEF-5A4BE31E12A8.jpeg](https://cdn.steemitimages.com/DQmcUKiRW8cYGdVpNokd7wB2grXnDMvPHKzYYDkbJJjT1tG/CC5D9ED3-F637-4727-8DEF-5A4BE31E12A8.jpeg)


<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10146</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (52)
@ervin-lemark · 
Your recovery runs are twice as long as my daily runs πŸ˜‚

Posted using [Partiko Android](https://steemit.com/@partiko-android)
πŸ‘  
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vote details (1)
@toofasteddie · 
Yeah...but you run every and each day of the week 

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@ervin-lemark · (edited)
I found out that this is the only way for me to run at all. When I start skipping runs then I stop running :)

Good night, my friend. I've solved the issue at the office and written the report about it. It's time to go to bed :)
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@booster916 · 
Would you feel more tired if you do your workout tomorrow without the recovery run in between?
πŸ‘  
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vote details (1)
@toofasteddie · 
Nooooo! Recovery run is needed to release tensions! It is the best treatment πŸ˜‚

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@booster916 · 
What I mean is: 
You had a hard workout yesterday. Tomorrow is the next one. Would the one tomorrow be harder for you without the recovery run today?

I integrated them in my workout too from time to time, but I did not really feel better on the next day ^^
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@partiko · 
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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@actifit ·
re-toofasteddie-actifit-toofasteddie-20181210t224844755z-20181211t211714001z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 52.375 AFIT tokens for your effort in reaching 10146 activity, as well as your user rank and report quality!
You also received an 4.62% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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@steem-ua · 
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