Back to the regular training (My Actifit Report Card: January 7 2019) by toofasteddie

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actifit · @toofasteddie · (edited)
$2.01
Back to the regular training (My Actifit Report Card: January 7 2019)
Starting a new week of High Intensity Running training.

![DF256C60-5DD9-474C-B8D8-7774406B44A9.jpeg](https://cdn.steemitimages.com/DQmZWSrqxW37SGxVpXP7sAQEG5JezjgM8Mbb9pnc8grWxz5/DF256C60-5DD9-474C-B8D8-7774406B44A9.jpeg)

We are going to face the preparation of my target race that will be on the 21st so, it is important to be consistent with the workouts and do many kilometers around the planned pace.
In order to start the week we did 35’ pure aerobical run followed by 10’ run at 3’35”/km pace...
It has been tough but short at least... light if we compare it with tomorrow’s workout 😂😂😂

![962702D8-43F5-43B4-BFC4-39EF7AB95781.png](https://cdn.steemitimages.com/DQme1xq3cy4rQFMn2dfPcVMfA6eJcqpA3QigJ4uPQyhxkSi/962702D8-43F5-43B4-BFC4-39EF7AB95781.png)

Keep on running!!!<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>11909</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running,Moving Around Office</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 18 others
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vote details (82)
@amico · 
Nice graph! Happy to see your fast beat frequency recovery: it seems you have a really big heart, isn't it? ;)

A huge hug from @amico! ;)
👍  
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@toofasteddie · 
Very big, thanks!

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@partiko · 
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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@runningproject · 
*Every day is a good day when you run*.
Kevin Nelson

![](https://media.giphy.com/media/krM6ANSNvFg52/giphy.gif)



Upvoted & Resteemed by @runningproject
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@actifit ·
re-toofasteddie-actifit-toofasteddie-20190107t225746803z-20190108t115722994z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 55.375 AFIT tokens for your effort in reaching 11909 activity, as well as your user rank and report quality!
You also received an 5.05% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@cryptospa · 
@toofasteddie, nice picture! Keep on running.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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vote details (1)
@steem-ua · 
#### Hi @toofasteddie!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 4.020 which ranks you at **#3572** across all Steem accounts.
Your rank has dropped 3 places in the last three days (old rank 3569).

In our last Algorithmic Curation Round, consisting of 256 contributions, your post is ranked at **#35**.
##### Evaluation of your UA score:

* Some people are already following you, keep going!
* The readers like your work!
* Great user engagement! You rock!


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