Soft Run 😂 (My Actifit Report Card: January 9 2019) by toofasteddie

View this thread on steempeak.com
actifit · @toofasteddie · (edited)
$1.85
Soft Run 😂 (My Actifit Report Card: January 9 2019)
25 minutes at 5’10”/km followed 10 minutes at 3’45”/km , cool down jog and stretching.

![E7F0F521-C2F2-4481-8814-9EE46F10127D.jpeg](https://cdn.steemitimages.com/DQmRL26X1bAYK2fu41veCHqWuBV6xX5Le4Vt3pCehTaRX7a/E7F0F521-C2F2-4481-8814-9EE46F10127D.jpeg)

9.75 km in total, ready to face another hard workout tomorrow....
...and it will not be the hardest training of the week... we will have a special Long Run on the weekend 😥😥😥

![A9A5E7B4-0E80-4F6B-B8F0-F7E02B017E46.jpeg](https://cdn.steemitimages.com/DQmXc7GfTFrccSs2JN4bTHy8FrBvs4Wp6pnfM7eng2S7HnL/A9A5E7B4-0E80-4F6B-B8F0-F7E02B017E46.jpeg)

Keep on running!<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>13288</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Moving Around Office,Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 17 others
properties (23)
post_id68,611,599
authortoofasteddie
permlinkactifit-toofasteddie-20190109t224852928z
categoryactifit
json_metadata"{"community":["actifit"],"step_count":["13288"],"activity_type":["Moving Around Office,Running"],"tags":["actifit","running","runningproject","photography","life"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"image":["https:\/\/cdn.steemitimages.com\/DQmRL26X1bAYK2fu41veCHqWuBV6xX5Le4Vt3pCehTaRX7a\/E7F0F521-C2F2-4481-8814-9EE46F10127D.jpeg"],"appType":"iOS","actiCrVal":"21ac5e724f829da0b66cb54ed833d49562b5f667e97a06e74874b1a038e4b54d8a6008637eb1a1eb70de8c398db0d0ab502964dedb9f01c0cc97140ddb40c05c","app":"steemit\/0.1","links":["https:\/\/bit.ly\/actifit-app","https:\/\/bit.ly\/actifit-ios"],"format":"markdown"}"
created2019-01-09 22:48:54
last_update2019-01-09 22:49:51
depth0
children5
net_rshares3,909,257,357,362
last_payout2019-01-16 22:48:54
cashout_time1969-12-31 23:59:59
total_payout_value1.378 SBD
curator_payout_value0.467 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,544
author_reputation125,250,012,469,929
root_title"Soft Run 😂 (My Actifit Report Card: January 9 2019)"
beneficiaries
0.
accountactifit
weight500
1.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (81)
@vlemon · 
Great run 🏃 ! Congrats.
Rest well

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  
properties (23)
post_id68,612,647
authorvlemon
permlinkvlemon-re-toofasteddie-actifit-toofasteddie-20190109t232503605z
categoryactifit
json_metadata{"app":"partiko","client":"ios"}
created2019-01-09 23:25:03
last_update2019-01-09 23:25:03
depth1
children0
net_rshares28,640,191,850
last_payout2019-01-16 23:25:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length95
author_reputation499,906,621,111,017
root_title"Soft Run 😂 (My Actifit Report Card: January 9 2019)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@acesontop · 
It's been a while since I haven't seen the sun. It's snow's day today...
Good luck with your training!
👍  
properties (23)
post_id68,630,476
authoracesontop
permlinkre-toofasteddie-actifit-toofasteddie-20190110t102218914z
categoryactifit
json_metadata{"tags":["actifit"],"app":"steemit\/0.1"}
created2019-01-10 10:22:21
last_update2019-01-10 10:22:21
depth1
children0
net_rshares24,702,600,458
last_payout2019-01-17 10:22:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length102
author_reputation130,483,487,426,039
root_title"Soft Run 😂 (My Actifit Report Card: January 9 2019)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@actifit ·
re-toofasteddie-actifit-toofasteddie-20190109t224852928z-20190110t164407846z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 52.875 AFIT tokens for your effort in reaching 13288 activity, as well as your user rank and report quality!
You also received an 4.54% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
post_id68,643,842
authoractifit
permlinkre-toofasteddie-actifit-toofasteddie-20190109t224852928z-20190110t164407846z
categoryactifit
json_metadata{"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["13288"],"user_rank":33.5,"content_score":3.5,"media_score":4,"upvote_score":10,"comment_score":2,"user_rank_score":8.375,"moderator_score":0,"post_activity_score":25,"afit_tokens":52.875,"post_upvote":454}
created2019-01-10 16:44:09
last_update2019-01-10 16:44:09
depth1
children0
net_rshares0
last_payout2019-01-17 16:44:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,715
author_reputation240,497,801,758,545
root_title"Soft Run 😂 (My Actifit Report Card: January 9 2019)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@runningproject · 
*Every day is a good day when you run*.
Kevin Nelson

![](https://media.giphy.com/media/krM6ANSNvFg52/giphy.gif)



Upvoted & Resteemed by @runningproject
properties (22)
post_id68,650,134
authorrunningproject
permlinkre-toofasteddie-actifit-toofasteddie-20190110t195921850z
categoryactifit
json_metadata{"tags":["actifit"],"users":["runningproject"],"image":["https:\/\/media.giphy.com\/media\/krM6ANSNvFg52\/giphy.gif"],"app":"steemit\/0.1"}
created2019-01-10 19:59:21
last_update2019-01-10 19:59:21
depth1
children0
net_rshares0
last_payout2019-01-17 19:59:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length154
author_reputation4,179,372,792,084
root_title"Soft Run 😂 (My Actifit Report Card: January 9 2019)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steem-ua · 
#### Hi @toofasteddie!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 4.022 which ranks you at **#3582** across all Steem accounts.
Your rank has dropped 9 places in the last three days (old rank 3573).

In our last Algorithmic Curation Round, consisting of 471 contributions, your post is ranked at **#75**.
##### Evaluation of your UA score:

* Some people are already following you, keep going!
* The readers like your work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
properties (22)
post_id68,691,663
authorsteem-ua
permlinkre-actifit-toofasteddie-20190109t224852928z-20190111t183456z
categoryactifit
json_metadata{"app":"beem\/0.20.14"}
created2019-01-11 18:34:57
last_update2019-01-11 18:34:57
depth1
children0
net_rshares0
last_payout2019-01-18 18:34:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length641
author_reputation23,203,609,903,979
root_title"Soft Run 😂 (My Actifit Report Card: January 9 2019)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback