Not a bad day for long intervals (My Actifit Report Card: May 16 2019) by toofasteddie

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actifit · @toofasteddie ·
$2.30
Not a bad day for long intervals (My Actifit Report Card: May 16 2019)
![](https://usermedia.actifit.io/5C134CBF-C599-4BA1-92BA-6B22AD58B438636936364548503296)

1.5 km of warmup followed by 2 blocks of 3 repetitions of 1000m run below 4’/km.
Recovery between repetitions 500m at 5’/km and between blocks 500m at 6’/km.

![](https://usermedia.actifit.io/5C134CBF-C599-4BA1-92BA-6B22AD58B438636936366312709376)

Everything well today, despite the wind!

Keep on running!

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12198</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 5 others
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vote details (69)
@actifit ·
re-toofasteddie-actifit-toofasteddie-20190516t205100852z-20190517t161743965z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 52.125 AFIT tokens for your effort in reaching 12198 activity, as well as your user rank and report quality!
You also received an 0.97% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@runningproject · 
*There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources*.
@runningproject quote


![](https://media.giphy.com/media/MXRHl4ePnrT69o5HCS/giphy.gif)


**Resteemed by @runningproject*

<sup>Check more about @runningproject at this [post](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner).</sup>
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@argon · 
Great workout ! Very informative for me.
👍  
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vote details (1)
@steem-ua · 
#### Hi @toofasteddie!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 4.540 which ranks you at **#1879** across all Steem accounts.
Your rank has dropped 18 places in the last three days (old rank 1861).

In our last Algorithmic Curation Round, consisting of 205 contributions, your post is ranked at **#66**.
##### Evaluation of your UA score:

* Some people are already following you, keep going!
* The readers like your work!
* Good user engagement!


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