I just finished a 5.971km running that lasted about 0hh:31mm:1ss ! <center></center> Following my [weekly running plan](https://steemit.com/runningproject/@toofasteddie/running-plan-for-the-2nd-adaptation-week), we completed 30 minutes of comfortable and regenerative run at a pace not faster than 5'/km. Then, some soft stretching and good meal have completed the day. The aim of this session is to recover from the past long run of the weekend, releasing tensions, while preparing for tomorrow's harder workout... My blister is burning like hell... I hope it heals in short time because it is painfull... The weather forecast for tomorrow is terrific, it seems that hard storms are coming so, let's see if we can do the workout... Keep on running! Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1407/) Join me in testing out [EXHAUST](https://xhaust.me)!
| post_id | 79,862,861 | ||||||
|---|---|---|---|---|---|---|---|
| author | toofasteddie | ||||||
| permlink | xhst-activity-1568062268 | ||||||
| category | exhaust | ||||||
| json_metadata | {"app":"exhaust-beta\/0.2","tags":["exhaust","running","fitnation","sportstalk","palnet","lifestyle","marlians","neoxian","runningproject"]} | ||||||
| created | 2019-09-09 20:54:51 | ||||||
| last_update | 2019-09-09 20:54:51 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| net_rshares | 3,330,029,921,248 | ||||||
| last_payout | 2019-09-16 20:54:51 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.375 SBD | ||||||
| curator_payout_value | 0.459 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 956 | ||||||
| author_reputation | 125,250,012,469,929 | ||||||
| root_title | "Regenerative run" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 100,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| ivan-perez-anies | 0 | 2,937,060,538 | 2.84% | ||
| anotherjoe | 0 | 107,055,214,880 | 81% | ||
| escapeamericanow | 0 | 44,583,230,645 | 90% | ||
| maarnio | 0 | 41,686,743,905 | 9% | ||
| okean123 | 0 | 22,472,906,942 | 48.6% | ||
| fortinbuff | 0 | 1,571,071,748 | 90% | ||
| expat | 0 | 397,999,691 | 90% | ||
| astral | 0 | 31,071,100,074 | 100% | ||
| expatembassy | 0 | 435,440,907 | 90% | ||
| timm | 0 | 108,035,638,239 | 90% | ||
| javirid | 0 | 15,235,059,063 | 100% | ||
| shaunmza | 0 | 32,918,225,385 | 81% | ||
| siriusgaia | 0 | 1,563,267,438 | 100% | ||
| alexrickard86 | 0 | 1,468,145,329 | 81% | ||
| thecrazygm | 0 | 2,490,125,027 | 81% | ||
| grider123 | 0 | 17,163,875,624 | 100% | ||
| rycharde | 0 | 935,580,402 | 1.5% | ||
| stevelivingston | 0 | 51,493,982,319 | 35% | ||
| cstrimel | 0 | 11,357,174,473 | 50% | ||
| avisk | 0 | 560,000,212 | 48.6% | ||
| trenz | 0 | 3,314,345,100 | 2.84% | ||
| kiokizz | 0 | 21,137,281,760 | 81% | ||
| toofasteddie | 0 | 28,614,946,805 | 13% | ||
| approximate | 0 | 424,217,138 | 81% | ||
| kiobot | 0 | 464,315,019 | 81% | ||
| accelerator | 0 | 1,770,113,386 | 0.1% | ||
| argon | 0 | 118,974,495,393 | 30% | ||
| calatorulmiop | 0 | 16,811,275,897 | 30% | ||
| harryp3 | 0 | 7,052,494,802 | 25% | ||
| plantstoplanks | 0 | 6,624,715,580 | 10% | ||
| wolfje | 0 | 4,897,106,822 | 5% | ||
| fcalabuig | 0 | 93,831,288 | 100% | ||
| beiker | 0 | 4,014,510,124 | 100% | ||
| desmond41 | 0 | 99,239,649,539 | 81% | ||
| matthewwarn | 0 | 1,467,445,299 | 20% | ||
| ervinneb | 0 | 2,164,854,515 | 45% | ||
| mstafford | 0 | 50,189,383,226 | 100% | ||
| jkms | 0 | 607,392,274 | 100% | ||
| lauriki | 0 | 4,092,019,532 | 100% | ||
| diverjoc | 0 | 151,696,281 | 100% | ||
| runningproject | 0 | 11,935,019,504 | 50% | ||
| cgolano | 0 | 1,796,792,137 | 100% | ||
| paulo380 | 0 | 3,527,894,297 | 81% | ||
| stmdev | 0 | 27,890,948 | 1% | ||
| run.vince.run | 0 | 3,892,551,906 | 25% | ||
| primersion | 0 | 90,966,777,562 | 37.5% | ||
| akertxu | 0 | 1,517,318,278 | 100% | ||
| mitrin | 0 | 2,399,068,143 | 90% | ||
| marenontherun | 0 | 4,652,156,613 | 20% | ||
| runburgundy | 0 | 254,376,994 | 100% | ||
| liberlandpress | 0 | 20,710,387,368 | 40.5% | ||
| steeming-hot | 0 | 0 | 0.01% | ||
| laissez-faire | 0 | 65,962,970 | 100% | ||
| lion200 | 0 | 28,290,159,415 | 50% | ||
| mirrored | 0 | 513,817,715 | 100% | ||
| jensopinion | 0 | 73,248,428 | 40.5% | ||
| exhaust | 0 | 195,137,839,640 | 100% | ||
| votes4minnows | 0 | 2,670,555,701 | 2.84% | ||
| newtechblog | 0 | 8,143,540,664 | 30% | ||
| king-cobra | 0 | 8,235,502,103 | 100% | ||
| timm-caja | 0 | 57,857,026,407 | 100% | ||
| sm-lvl1 | 0 | 1,824,252,284 | 81% | ||
| sm-starter-beta | 0 | 1,383,430,602 | 81% | ||
| darhainer | 0 | 1,742,289,815 | 81% | ||
| scripsio | 0 | 1,950,803,922,737 | 81% | ||
| caotico | 0 | 2,652,884,307 | 100% | ||
| lbern | 0 | 544,742,117 | 100% | ||
| thecryptolink | 0 | 33,732,472,709 | 33% | ||
| megavest | 0 | 1,730,300,192 | 70% | ||
| anaclark | 0 | 7,628,407,280 | 65% | ||
| erectus | 0 | 2,326,883,279 | 100% | ||
| ultratrain | 0 | 1,125,694,834 | 10% | ||
| mrbullishsail | 0 | 1,275,431,186 | 90% | ||
| map10k | 0 | 4,398,751,186 | 1.22% | ||
| amico.sports | 0 | 1,323,138,072 | 100% | ||
| toofast-ace | 0 | 499,810,688 | 100% | ||
| mapxv | 0 | 4,142,686,031 | 0.45% | ||
| jgrieco | 0 | 544,742,138 | 100% | ||
| mk-sports-token | 0 | 232,109,867 | 0.69% | ||
| espni | 0 | 1,699,301,903 | 81% | ||
| mk-lifestyle-tkn | 0 | 149,412,623 | 5.71% | ||
| fitfat | 0 | 63,437,984 | 3% |
You have uploaded 23 running activities, and 6 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance: - [Carrera a la hora del almuerzo](https://xhaust.me/activities/1416) - 7.755km @ min/km pace. - [Exhaust Run register STRAVA Sync](https://xhaust.me/activities/1353) - 8.196km @ min/km pace. - [Running workout: wu+10x(400m a 4'30+100m a 4')+cd](https://xhaust.me/activities/1381) - 8.074km @ min/km pace. - [Short Run uphill](https://xhaust.me/activities/257) - 8.225km @ 5:06 min/km pace. - [Recovery Jog](https://xhaust.me/activities/291) - 7.491km @ 6:17 min/km pace. Over these 6 similar activities, you have travelled approximately 48.25 kms at an average pace of roughly 5:32 min/km! Your latest run was at a pace of approximately min/km! Looks like you went a bit faster than usual this time! Nice work!
| post_id | 79,891,613 |
|---|---|
| author | exhaust |
| permlink | re-xhst-activity-1568062268-20190910t193027z |
| category | exhaust |
| json_metadata | {"app":"beem\/0.21.1"} |
| created | 2019-09-10 19:30:27 |
| last_update | 2019-09-10 19:30:27 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-09-17 19:30:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 894 |
| author_reputation | 10,525,002,852,777 |
| root_title | "Regenerative run" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen. @trevor.george  **Resteemed by @runningproject*
| post_id | 79,891,878 |
|---|---|
| author | runningproject |
| permlink | pxms2l |
| category | exhaust |
| json_metadata | {"tags":["exhaust"],"users":["trevor.george","runningproject"],"image":["https:\/\/media.giphy.com\/media\/1wrAKfXTXq3PSfpTVG\/giphy.gif"],"app":"steemit\/0.1"} |
| created | 2019-09-10 19:42:21 |
| last_update | 2019-09-10 19:42:21 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-09-17 19:42:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 331 |
| author_reputation | 4,179,372,792,084 |
| root_title | "Regenerative run" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |