Hard workout: Where is Wally? by toofasteddie

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exhaust · @toofasteddie ·
$1.89
Hard workout: Where is Wally?
I just finished a 10.743km running that lasted about 1hh:12mm:46ss !
<center>![image](https://xhaust.me/media/documents/images/b_rXpIRPC.png)</center>

The weather today has been perfect, cloudy, no wind and 22 Degrees Celsius on the track.
We have performed a great workout, 7 repetitions of 1000m run estrictly between 3'50"/km the first and 3'46"/km the last one, resting just 90 seconds between repetitions.

Actually, I have been helping one colleague to achieve these paces that are going to allow him to possibly break his PB on Sunday.

I have been training this guy since almost 6 weeks already and I think he is ready for a good time.

For me, it will be the first race of the season.
I am not taking this race as the target one, my aim will be to help my fellow in his quest, but it will be a good test for me in order to know better where I am.

My first target race will be in two weeks time. There I will do my best according to my status.

I have done a few times this Sunday Race, actually, it is a very good race, flat and well measured but it is still too warm here at Barcelona so, temperature is an important variable here.

By the way, above you will find a pic on which I am running, among the crowd. I think it was around the 2nd km here, we were fresh. Are you able to identify me?
<center>![image](https://xhaust.me/media/documents/images/a_Orxt2DD.png)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1723/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 26 others
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vote details (91)
@exhaust ·
Hard workout: Where is Wally? - XHST Review
You have uploaded 42 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Intensive Workout: 3x2000m](https://xhaust.me/activities/1654) - 10.515km @ 4:55 min/km pace.
 - [Long Run done and blister achieved](https://xhaust.me/activities/1394) - 9.866km @ 4:56 min/km pace.
 - [Running Workout: wu+4x300+2500+4x300+cd](https://xhaust.me/activities/1492) - 9.67km @ 5:00 min/km pace.
 - [Special Running Workout: Split Intervals](https://xhaust.me/activities/1625) - 10.121km @ 5:21 min/km pace.
 - [Run on Hills](https://xhaust.me/activities/1542) - 11.229km @ 5:22 min/km pace.

Over these 11 similar activities, you have travelled approximately 113.37 kms at an average pace of roughly 5:41 min/km!
Your latest run was at a pace of approximately 6.773min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
👍  
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vote details (1)
@gungho · 
Boy, this is a toughy.
Are you the guy next to the guy in the white hat?

Posted using [Partiko Android](https://partiko.app/referral/gungho)
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@toofasteddie · 
Yes! !BEER for you

Posted using [Partiko iOS](https://partiko.app/referral/toofasteddie)
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vote details (1)
@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @gungho, here is a little bit of  <code>BEER</code> for you. Enjoy it!</p> </center>
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@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER
👍  
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vote details (1)
@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @toofasteddie, here is a little bit of  <code>BEER</code> for you. Enjoy it!</p> </center>
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@fullcoverbetting · 
Good luck with the race.
Here is already a !BEER for after the race!
👍  ,
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vote details (2)
@haikubot · 
<em>Good luck with the race. 
Here is already a !BEER 
For after the race! 
</em>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<sup>- fullcoverbetting</sup>

---
<sup><sup><em>I'm a bot. I detect haiku.</em></sup></sup>
👍  
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vote details (1)
@beerlover · 
Sorry, you don't have enough staked BEER in your account. You need 6 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to [steem-engine.com](https://steem-engine.com/?p=market&t=BEER)
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @toofasteddie, here is a little bit of  <code>BEER</code> for you. Enjoy it!</p> </center>
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@mrhill · 
Are you wearing orange?

Posted using [Partiko iOS](https://partiko.app/referral/mrhill)
👍  
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vote details (1)
@toofasteddie · 
Grey

Posted using [Partiko iOS](https://partiko.app/referral/toofasteddie)
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