A relaxed marathon workout... by toofasteddie

exhaust · @toofasteddie · Dec 4 '19

$0.90

A relaxed marathon workout...

I just finished a 9.61km running that lasted about 0hh:56mm:27ss !
<center>![image](https://xhaust.me/media/documents/images/borra1.jpg)</center>

Yesterday I forgot to post my running workout since I was on a hurry with my Business trip by the afternoon.
I hadn't any plan available but running soft but on the track there was a friend of mine who is training for Barcelona's Marathon.
He had  what I thought it was a typical Marathon workout of 10 repetitions of 1000m long running at paces just below his Marathon pace, resting 50" jogging between reps.
His Marathon pace is around 4'30"/km so I decided to join him on some of the repetitions because they were soft, at least for me.
I did only 6 repetitions together with him and, to tell you the truth, I felt so well and strong that I guess I could even do the rest of the workout but I hadn't time...

The 6 repetitions were run at 4'20"/km, and I have never over passed  the 155 bpm, far away from my Lactate threshold which is around 167 bpm.

Quite good and almost recovered from Sunday's race but, unfortunately this has been my last training of the working week since I am abroad... maybe I will resume on the weekend.

Keep on running!
<center>![image](https://xhaust.me/media/documents/images/borra.jpg)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2165/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 scripsio, exhaust, slobberchops, fullcoverbetting, sharpshot, wherein, argon, desmond41, calisay, stevelivingston, lion200, escapeamericanow, logic, timm-caja, qurator, thecryptolink, toofasteddie, ervinneb, okean123, maarnio, shaunmza, pcste, quochuy, runningproject, kiokizz, liberlandpress, mstafford, timm, ultratrain, calatorulmiop, alexs1320, javirid, harryp3, acesontop, plantstoplanks, cstrimel, king-cobra, anotherjoe, marenontherun, heyimsnuffles, newtechblog, mrhill, annamarina, mirrors, run.vince.run, beiker, pixelfan, lauriki, paulo380, mitchelljaworski, alexrickard86, portugalcoin, kph, wolfje, aleister, mrultracheese, lordcarlo297, gregory-f, erectus, luvlylady, kendra19, caotico, lottje, darhainer, and 34 others
👎 lurteb

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@exhaust · Dec 4 '19

A relaxed marathon workout... - XHST Review

You have uploaded 79 running activities, and 26 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Race day: The "Firemen Race"](https://xhaust.me/activities/2151) - 10.145km @ 3:40 min/km pace.
 - [39'46" : Mission Accomplished](https://xhaust.me/activities/1755) - 10.1km @ 3:56 min/km pace.
 - [Explosive run on hills and Roasted Chickens](https://xhaust.me/activities/1880) - 9.401km @ 4:19 min/km pace.
 - [Carrera a la hora del almuerzo](https://xhaust.me/activities/2004) - 10.065km @ 4:23 min/km pace.
 - [Chronicle of a short but intense run](https://xhaust.me/activities/1818) - 10.237km @ 4:23 min/km pace.

Over these 26 similar activities, you have travelled approximately 256.29 kms at an average pace of roughly 5:09 min/km!
Your latest run was at a pace of approximately 5.874min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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@commentcoin · Dec 4 '19

You have used the Hashtag #[CC] and can now reward 100.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

properties (22)

@lordcarlo297 · Dec 4 '19

$0.02

Great session buddy @toofasteddie looking forward to doing some 1000m intervals myself soon

👍 exhaust, toofasteddie

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
toofasteddie	0 B		65,027,601,858	20%
exhaust	0 B		86,495,189,949	25%

@toofasteddie · Dec 5 '19

I will love to see those intervals done bro!

Posted using [Partiko iOS](https://partiko.app/referral/toofasteddie)

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@runningproject · Dec 5 '19

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER

properties (22)

@beerlover · Dec 5 '19

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

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