Short Progressive Run by toofasteddie

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exhaust · @toofasteddie ·
$1.55
Short Progressive Run
I just finished a 6.209km running that lasted about 0hh:29mm:49ss !

<center>![image](https://xhaust.me/media/documents/images/IMG_4385.jpg)</center>

Without time for more today since my boss has scheduled a short notice meeting, I have run 6km in pure progression and aerobical way except the last 500m on which I pressed the accelerator to keep an average pace of 3'40"/km, just to remove some tensions and stresses.

<center>![image](https://xhaust.me/media/documents/images/IMG_4387.jpg)</center>

The day has been amazing, we have had the typical winter sun shining on top but still cold temperature,  excellent conditions for running indeed.

For the moment I don't have a consistent plan, I have too much work lately but I only have one target race in mind, to be done on the third week of january 2020 so, I guess I will have a quiet christmas holidays without pressing so much on trainings since I have some time.

For the moment I want to finish all my work at the office in order to go on holidays in a quiet way...

Let's if I manage.

Keep on running!!!


Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2205/)
Join me in testing out [EXHAUST](https://xhaust.me)!
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 51 others
πŸ‘Ž  
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vote details (116)
@exhaust ·
Short Progressive Run - XHST Review
You have uploaded 80 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Short Progressive Run](https://xhaust.me/activities/2205) - 6.209km @ 4:48 min/km pace.
 - [Running under Amazing Clouds](https://xhaust.me/activities/1951) - 6.311km @ 5:00 min/km pace.
 - [Regenerative run](https://xhaust.me/activities/1407) - 5.971km @ 5:11 min/km pace.
 - [Another relaxing day...](https://xhaust.me/activities/2127) - 6.312km @ 5:21 min/km pace.
 - [Short and Easy](https://xhaust.me/activities/1510) - 5.907km @ 5:33 min/km pace.

Over these 12 similar activities, you have travelled approximately 73.09 kms at an average pace of roughly 6:07 min/km!
Your latest run was at a pace of approximately 4.801min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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@commentcoin · 
You have used the Hashtag #[CC] and can now reward 103.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @toofasteddie, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> </center><div></div>
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@cloudblade · 
6 kilometers in half an hour
I can not make it
6 kilometers, I have to run for 1 hour and a half
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@marenontherun · 
Look at that sunny track. Slightly jealous, I am drowning in rain. And it’s dark. 😫

Posted using [Partiko iOS](https://partiko.app/referral/marenontherun)
πŸ‘  
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vote details (1)
@toofasteddie · 
I also envy you when you run on that nature there!
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@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @toofasteddie, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> </center><div></div>
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