Last workout before Track Closure by toofasteddie

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exhaust · @toofasteddie ·
$0.78
Last workout before Track Closure
I just finished a 8.497km running that lasted about 0hh:50mm:24ss !
<center>![image](https://xhaust.me/media/documents/images/borra_qfDZXBw.jpg)</center>

Today we have received the sad new regarding the closure of the Athletic Track due to the escalation of the COVID-19 cases in my city. Not only the Running Club has been impacted, the measure have reached Universities and Schools.
For the moment, Barcelona city has around a couple of hundreds of people with COVID-19 but the situation in many others cities of Spain is getting rapidly worst and worst so, the whole country is activating extraordinary measures in order to stop/smooth the impact  of the infection.

Since my children will be also confined at home from tomorrow, I have asked for teleworking as well.

Anyway, back to the running track, today we had **long intervals workout**.
After a warm-up jog we/I did:
- 2000m in 7'50" or 3'55"/km pace
- 1000m in 3'43"/km
- 2000m in 7'45" or 3'52"/km pace
- 1000m in 3'42"/km

Resting 90 seconds between long intervals...only.

Feeling well, and strong...
<center>![image](https://xhaust.me/media/documents/images/IMG_5129.jpg)</center>

Keep on running!!!

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2978/)
Join me in testing out [EXHAUST](https://xhaust.me)!
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 34 others
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vote details (98)
@exhaust ·
Last workout before Track Closure - XHST Review
You have uploaded 115 running activities, and 29 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Alone in the dark...](https://xhaust.me/activities/2117) - 9.031km @ 4:28 min/km pace.
 - [End of the Year's Run](https://xhaust.me/activities/2354) - 9.024km @ 4:35 min/km pace.
 - [Three Fifths of Maraton Workout](https://xhaust.me/activities/2600) - 7.836km @ 4:42 min/km pace.
 - [In the meantime...](https://xhaust.me/activities/2878) - 8.124km @ 4:44 min/km pace.
 - [Intervals combination](https://xhaust.me/activities/2553) - 8.623km @ 4:50 min/km pace.

Over these 29 similar activities, you have travelled approximately 244.39 kms at an average pace of roughly 5:18 min/km!
Your latest run was at a pace of approximately 5.931min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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@commentcoin · 
You have used the Hashtag #[CC] and can now reward 166.0 comments under your post with one CC.

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You can easily add an upvote to this post to support the project.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])
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@exhaust · 
If anyone can outrun this, it's you.
πŸ‘  
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vote details (1)
@toofasteddie · 
Hahhahaha, thanks man, but it is not only me playing here
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@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @toofasteddie, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
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@marenontherun · 
Norway has shut down due to the virus. It’s so surreal.
πŸ‘  
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vote details (1)
@toofasteddie · 
Take care my friend
πŸ‘  
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