10 unMEAN sTWEETs On: "Should You Stretch "Before Or After" Exercise?" by unmean-stweets

unmean-stweets · @unmean-stweets · Jun 14 '17

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10 unMEAN sTWEETs On: "Should You Stretch "Before Or After" Exercise?"

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<p><img src="https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/http://i.imgur.com/MZiVZKJ.png" width="610" height="610"/></p>
<p><br></p>
<p>Yoga tackles stretching! If you are in active sports, stretching forms an essential routine. It is seen as a means to warm-up the muscles and prepare them for a bit of strain but there are a variety of opinions when it comes to "stretching", so how do we know which is correct?&nbsp;</p>
<p>Perhaps, humans are made differently when it comes to how their bodies react to movement, strain etc, so when it comes down to stretching;&nbsp;</p>
<ul>
  <li>When is it wrong to stretch?</li>
  <li>How much stretching is sufficient?</li>
  <li>When is stretching wrong?</li>
  <li>Is stretching before exercise prohibited?</li>
</ul>
<p>Even the physical therapists have different counts, when it comes to how much time you should spend stretching! Some will say "<strong>15 seconds 3 times"</strong> if your aim is to stretch and "<strong>6 seconds 10 times"</strong>, if you want to adjust posture or alter it. Go to another physical therapist though and the count is different.&nbsp;</p>
<p>In basketball, our count is usually mostly to 10, for every muscle routine. In basketball, we tend to want to stretch to the limit and it gets really painful but a physical therapist will tell you that, <strong>"just a moderate feeling of stretch is enough"</strong>.&nbsp;</p>
<p>Bottomline now, is which is correct:</p>
<ul>
  <li>Is it even recommended to stretch before exercise?</li>
  <li>&nbsp;Should the type of stretching be aligned to the type of exercise thereafter?&nbsp;</li>
  <li>Should stretching come before or after exercise</li>
</ul>
<h3>Steemians have spoke once again on this issue and they have share their thoughts in these:</h3>
<h1>10 unMEAN sTWEETs On: "Should You Stretch Before Exercise?"</h1>
<h3><strong>1. @veerall spoke in the voice of an experienced body builder:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@veerall/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170527t203410136z">Personally iv been stretching post workout, and it has helped me alot. iv been into bodybuilding on and off, since past 15 years. I use to start my workout with a bit of stretching, but it use to cause more muscle pulls. After reading alot of articles of pro old school bodybuilders like Arnold and Bill Pearl, i started stretching post workout. I guess for runners, a bit of warm-up with stretching might be good. so i guess it completely depends on exercises.</a></blockquote>
<p>&nbsp;</p>
<h3><strong>2. @ola-haukland talks bio-energetics:</strong></h3>
<p>https://youtu.be/zD-3j2g9w9U</p>
<p>video credit to: <a href="https://youtu.be/zD-3j2g9w9U">elliot hulse's/youtube</a></p>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@ola-haukland/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170527t212511343z">&nbsp;Elliot Hulse's stretching routine, "bio-energetics", is somewhat alternative but great before training. I must admit I don't do all of these at the gym, heh. Either way, some of these exercises simply feel really great. I think essentially the body will let you know what is healthy/good and what is not. If a stretch feels really good, it's probably because it's healthy for the muscles. In my pull-up bar at home, I usually just hang several times a day because it feels fantastic. I take that as a good sign :)&nbsp;</a></blockquote>
<p>&nbsp;</p>
<h3><strong>3. @greenstar reminds us that dogs stretch:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@greenstar/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170527t200837397z">I know what my dog does naturally every morning when he gets out of his basket, he does 'dog down, then dog up' which if anyone who knows any yoga, are two classic stretches.</a></blockquote>
<p>&nbsp;</p>
<h3><strong>4. @vladikras also relates his thoughts:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@vladikras/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170528t083653879z">I will recommend if you want to stretch, dynamic stretching before your workout as an warm up or included in your warm up and Static stretches only on an extra day, not after your workout.</a></blockquote>
<p><br></p>
<h3><strong>5. slackerdan talks stretching before sleeping:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@slackerdan/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170527t204558846z">I find a short stretching session just before going to bed very therapeutic as well. It puts the mind into a meditative state and eases any tension and soreness that may keep you from falling asleep.</a></blockquote>
<p><br></p>
<h3>6. @<strong>rebeccabe relates some more experience:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@rebeccabe/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170529t012952157z">My husband stretches every morning ... yoga.. this has kept his back from hurting for years.</a></blockquote>
<p>&nbsp;</p>
<h3><strong>7. @mimilia states her stretching knowledge:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@mimilia/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170528t192816702z">The only thing I know about stretching is that you should not do it for longer than maybe 10-20 seconds if you are going to continue your exercise after that (since it will cause the muscles to "loosen up" and you will not be as fast or strong as before).&nbsp;</a></blockquote>
<p><br></p>
<h3>8. @<strong>allforthegood talks T-Tapp:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@allforthegood/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170528t204715469z">Have you ever heard of T-tapp? T-Tapp is supposed to support the lymph system through its quick series of stretches done all over the body. I've found that the short stretching and blood flow are wonderfully energizing. It helps that tension drain away. I remember having to hold stretches for 30+ seconds in gym class years ago and that it was pretty uncomfortable.</a></blockquote>
<p>&nbsp;</p>
<h3><strong>9. @rickskimartin reminds us that professional atheletes stretch:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@rickskimartin/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170529t072203165z">A quick warm up, some sport specific stretches is key. If you watch any professional sports man or woman, they will always do a few specific stretches pre game/train.These clubs/teams/athletes have some of the best fitness professionals in the world coaching them and I'm sure they would not advise for them to do this unless it was good for them.</a></blockquote>
<p>&nbsp;</p>
<h3><strong>10. @sensei adds some more experience:</strong></h3>
<blockquote><a href="https://steemit.com/science/@timsaid/myth-or-fact-20-stretching-before-exercise-is-dangerous#@sensei/re-timsaid-myth-or-fact-20-stretching-before-exercise-is-dangerous-20170529t074846642z">I tend to do some static stretching after I’ve warmed up on on the treadmill or jumprope for about 5–10 minutes. Also, I stretch whatever muscles I use after each set of weight training. Hatha yoga is great on rest days too!</a></blockquote>
<p><br></p>
<p>What are your thoughts and experiences on this subject, please comment away!</p>
<p>&nbsp;</p>
<h3>&nbsp;"Steemit logo: <a href="https://steemit.com/@rubenalexander">@rubenalexander</a>"&nbsp;</h3>
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marialin	4,344,418,126	100%
steemsports	4,888,410,350	8%
astral	1,520,488,789	10%
tdv.witness	28,547,964,895	100%
giantbear	21,219,954,135	100%
ebryans	16,481,059,061	50%
jessamynorchard	1,940,668,988	10%
max-max	2,179,409,955	35%
judasp	2,797,682,880	100%
sstefan	1,682,058,400	7%
steemaccess	1,997,671,801,965	100%
garvofe	6,192,220,987	60%
innafanz	232,288,428	10%
hansikhouse	2,358,704,764	10%
steemland.com	81,931,859	1%
maxse	3,660,542,907	100%
gardening-trail	9,005,986,446	100%
foraging-trail	3,644,218,510	100%
nikflossus	4,865,399,191	100%
baerdric	1,999,220,180	100%
alex1983ch	4,751,172,957	100%
technovedanta	3,031,031,597	10%
yadamaniart	17,099,174,581	100%
steemprentice	2,522,775,005	3%
omarrium	1,744,057,487	100%
ourlifestory	3,710,371,637	10%
detol	606,519,399	35%
sellergenius	2,190,551,508	100%
irawandedy	300,702,925	10%
writingamigo	284,108,790	5%
steemittalk	7,436,372,750	100%
beeskee	1,535,575,211	10%
v4vapid	32,023,608,797	100%
gildar	1,211,118,349	35%
saleg25	161,961,945	5%
meysam	3,542,163,178	10%
tamersameeh	251,785,017	100%
steemnews.online	4,481,674,650	100%
michaeladamparis	9,330,904,092	40%
lastminuteman	15,541,069,179	10%
things	509,480,738	20%
triddin	3,588,046,176	5%
cheah	1,735,548,998	10%
internutter	1,094,799,999	4%
marcosespes1	3,870,160,280	100%
fiction-trail	5,190,660,945	100%
kostaslou	287,155,857	10%
lukinsawyer	688,259,581	100%
jasonrussell	849,455,669	10%
fbechstein	5,779,406,934	35%
poetry-trail	2,566,712,226	100%
killinhersoftly	284,966,959	10%
redgaruda	79,241,544	10%
dovetail	8,836,302,684	100%
cgame	574,917,924	10%
blockchained	5,352,854,485	35%
ogochukwu	2,104,514,592	10%
paolobeneforti	1,157,967,629	5%
silviabeneforti	2,232,019,529	10%
wattacut	88,099,708	100%
tarazkp	348,595,085	4%
maninayton	1,933,739,752	10%
aaronmda	412,030,229	100%
cfreidsma	357,673,931	5%
xtrodinarypilot	8,094,931,736	100%
hypexals-spiral	143,529,538	6%
torkot	3,432,251,616	100%
libertylol	3,019,354,110	100%
road2wisdom	2,228,099,146	100%
frocush	359,016,875	10%
jurgan	2,366,951,006	100%
lil4a	3,196,528,612	100%
heikomahr	519,871,627	10%
mckenziegary	817,891,951	10%
breakingtonight	5,324,860,936	100%
oluwoleolaide	3,112,450,627	100%
unmean-stweets	21,247,230,050	100%
steemfactory	733,021,407	10%
isaac.rodebush	1,238,911,963	10%
singa	919,499,394	35%
dracosalieri	3,255,465,112	100%
elevator09	223,461,905	100%
awesomianist	98,036,886	2%
aismor	522,512,292	100%
anomadsoul	388,755,330	10%
prameshtyagi	1,756,585,783	6%
thecrazygm	382,948,374	10%
sidwrites	640,464,442	10%
jeff001	115,739,677	100%
ghostgod	88,027,837	10%
rdickey	54,956,953	100%
steemmaster	766,506,367	100%
leanvix	175,584,061	5%
thedailyroto	1,036,237,999	100%
itchykitten	137,777,274,792	100%
danishmmir	1,551,970,473	100%
gmenka	320,021,658	100%
reconnectnature	1,633,915,678	100%
sv67216721	12,411,979,603	50%
mandagoi	20,620,042,074	100%
lautenglye	537,799,377	100%
lenadr	135,389,807	3%
osmerj	1,090,710,261	100%
wthomas	24,300,960,411	100%
budimir	626,847,553	100%
readmore	223,393,047	5%
fatimajunio	1,515,364,347	100%
momerathalice	1,225,392,042	100%
xervantes	2,309,393,973	100%
xianda	775,199,266	100%
breezy5422	741,300,526	100%
schoolforsdg4	741,391,850	100%
brothermic	406,162,544	10%
imvictus	481,297,343	100%
steemanator	290,177,113	100%
chedo	63,838,941	100%
saso77	290,176,593	100%
aesthetics	278,569,375	100%

@road2wisdom · Jun 14 '17

$12.98

Great job as always @unmean-stweets
Keep up the great work :))

👍 riverhead, enki, xeldal, adol, steemaccess, midnas-howler, hipster, charlieshrem, barrycooper, itchykitten, timsaid, unmean-stweets, anotherjoe, pairmike, dwinblood, dexter-k, pheonike, bitcoiner, serejandmyself, blueorgy, grandpere, steevc, venuspcs, razvanelulmarin, gomeravibz, luzcypher, tracemayer, theoriginal, phenom, giantbear, fiveboringgames, tygergamer, ourlifestory, hansikhouse, ebargains, albertogm, aksinya, tee-em, haphazard-hstead, vl248, dollarvigilante, condra, stephen.king989, instructor2121, ebryans, burnin, silviabeneforti, nenad-ristic, meysam, ogochukwu, always1success, dylanhobalart, wthomas, shadowspub, technovedanta, tdv.witness, paolobeneforti, sethlinson, charlie777pt, fortinbuff, orenshani7, steemtrail, raymondspeaks, michaeladamparis, and 78 others

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properties (23)vote details (142)

voter	rshares	pct
riverhead	128,665,837,225	0.51%
xeldal	67,691,630,309	0.34%
adol	43,767,567,192	3.4%
enki	86,024,084,169	0.17%
pairmike	3,854,698,370	1.7%
pheonike	3,164,030,137	0.51%
nenad-ristic	733,121,124	0.85%
carlos-cabeza	159,747,275	1.7%
hipster	8,848,337,991	1.7%
instructor2121	873,864,231	3.4%
lola-carola	168,488,038	1.7%
midnas-howler	21,756,152,400	3.4%
samether	190,853,776	1.7%
pangur-ban	79,003,039	3.4%
ratel	135,741,508	3.4%
dahaz159	149,035,640	1.7%
dana-varahi	125,455,373	1.7%
tee-em	962,406,761	3.4%
grandpere	2,344,983,033	1.7%
albertogm	1,046,257,604	3.4%
crok	294,624,725	3.4%
razvanelulmarin	1,868,028,788	3.4%
venuspcs	1,869,096,585	3.4%
sgtechservices	333,840,523	1.7%
vl248	949,857,213	3.4%
cloh76	382,956,003	1.7%
dwinblood	3,458,603,194	1.7%
condra	930,189,804	3.4%
raymondspeaks	471,753,558	3.4%
luisucv34	351,997,884	1.7%
fiveboringgames	1,386,504,363	0.34%
phenom	1,503,684,662	3.4%
blueorgy	2,586,034,834	1.7%
bitcoiner	2,901,583,619	1.7%
jedau	435,382,063	1.7%
winstonwolfe	179,412,952	3.4%
happyphoenix	159,880,046	0.34%
kooshikoo	323,210,461	0.85%
tygergamer	1,305,121,668	3.4%
bkkshadow	302,284,493	0.34%
dirty.hera	58,263,766	1.7%
gomeravibz	1,833,202,403	3.06%
always1success	700,705,446	3.4%
timsaid	4,683,513,571	1.7%
stephen.king989	924,038,000	1.19%
cmorton	253,659,372	0.51%
vegascomic	81,846,046	1.7%
dollarvigilante	934,092,710	3.4%
anotherjoe	3,895,893,220	1.7%
serejandmyself	2,624,503,699	1.7%
steevc	2,283,341,857	0.85%
mrlogic	177,939,001	1.7%
barrycooper	6,863,585,635	3.4%
sethlinson	560,034,859	1.7%
shadowspub	624,805,715	1.7%
leno4ek	88,643,352	1.7%
nulliusinverba	231,141,559	3.4%
charlie777pt	554,153,352	1.7%
randomli	75,440,037	1.7%
kralizec	310,562,142	1.7%
ebargains	1,144,786,311	3.4%
dexter-k	3,201,776,374	3.4%
charlieshrem	8,261,097,275	3.4%
tracemayer	1,722,504,113	3.4%
burnin	806,067,801	3.4%
bestofreddit	197,548,303	0.3%
worldtraveler	135,521,747	1.7%
develcuy	207,339,909	3.4%
okean123	198,054,603	1.7%
haphazard-hstead	962,124,756	1.7%
fortinbuff	545,215,745	1.7%
aksinya	1,005,353,291	1.7%
luzcypher	1,804,633,885	1.7%
grisha-danunaher	211,882,588	1.02%
dylanhobalart	692,651,885	1.7%
killbis	130,845,813	3.4%
food-creator	89,683,134	1.7%
orenshani7	500,802,011	1.7%
steemtrail	497,625,454	1.7%
marialin	263,298,068	3.4%
astral	304,097,757	1.7%
tdv.witness	582,611,528	1.7%
giantbear	1,414,663,609	1.7%
ebryans	867,424,161	1.7%
jessamynorchard	388,133,797	1.7%
steemaccess	40,768,812,285	1.7%
innafanz	116,144,214	1.7%
hansikhouse	1,179,352,382	1.7%
maxse	118,082,029	1.7%
gardening-trail	183,795,641	1.7%
foraging-trail	74,371,806	1.7%
nikflossus	115,842,837	1.7%
baerdric	66,632,182	1.7%
alex1983ch	193,925,426	3.4%
technovedanta	606,206,319	1.7%
yadamaniart	397,655,222	1.7%
ourlifestory	1,236,790,545	1.7%
sellergenius	91,272,358	1.7%
irawandedy	300,702,925	1.7%
steemittalk	354,112,988	3.4%
saleg25	53,977,375	0.85%
meysam	708,432,635	1.7%
throughtheglass	60,038,646	1.53%
tamersameeh	50,357,003	1.7%
steemnews.online	121,126,341	1.7%
michaeladamparis	466,545,204	0.51%
cheah	347,109,799	1.7%
marcosespes1	96,754,007	1.7%
fiction-trail	112,840,455	1.7%
kostaslou	71,788,964	1.7%
lukinsawyer	114,709,723	1.7%
jasonrussell	424,727,834	1.7%
poetry-trail	52,381,882	1.7%
killinhersoftly	56,993,391	1.7%
ogochukwu	701,504,864	1.7%
paolobeneforti	578,983,814	0.85%
silviabeneforti	744,006,509	1.7%
tarazkp	348,595,085	0.68%
maninayton	386,747,950	1.7%
ogoowinner	247,509,486	1.02%
cfreidsma	119,224,643	0.85%
xtrodinarypilot	449,718,429	3.4%
torkot	171,612,580	1.7%
libertylol	88,804,532	1.7%
frocush	71,800,683	1.7%
heikomahr	103,974,325	1.7%
mckenziegary	163,577,562	0.17%
unmean-stweets	3,902,552,458	17%
steemfactory	146,604,281	1.7%
isaac.rodebush	398,539,633	1.7%
anomadsoul	97,135,200	1.7%
thecrazygm	76,585,119	1.7%
sidwrites	128,092,888	1.7%
steemmaster	63,875,530	3.4%
thedailyroto	79,710,615	1.02%
itchykitten	5,299,125,953	1.7%
theoriginal	1,520,091,606	100%
lenadr	67,694,903	0.51%
wthomas	639,294,784	1.7%
readmore	74,464,349	0.85%
xervantes	62,416,053	1.7%
brothermic	81,232,508	1.7%

@unmean-stweets · Jun 14 '17

$0.05

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Encouragement in a comment helps steemians!

👍 road2wisdom

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
road2wisdom	0 B		2,228,099,146	100%

@road2wisdom · Jun 14 '17

$13.17

You are awesome.  My advice to all new steemians is take your time, put the money last, community build and contribute and everything will be just great. :)

👍 riverhead, enki, xeldal, adol, steemaccess, midnas-howler, hipster, charlieshrem, barrycooper, itchykitten, serejandmyself, timsaid, unmean-stweets, anotherjoe, pairmike, dwinblood, dexter-k, pheonike, bitcoiner, blueorgy, grandpere, steevc, haphazard-hstead, venuspcs, razvanelulmarin, gomeravibz, luzcypher, tracemayer, theoriginal, phenom, giantbear, fiveboringgames, tygergamer, wthomas, ourlifestory, hansikhouse, tdv.witness, ebargains, charlie777pt, albertogm, aksinya, tee-em, vl248, dollarvigilante, condra, stephen.king989, instructor2121, ebryans, burnin, yadamaniart, silviabeneforti, nenad-ristic, meysam, ogochukwu, always1success, dylanhobalart, sgtechservices, shadowspub, kralizec, technovedanta, paolobeneforti, sethlinson, fortinbuff, orenshani7, and 78 others

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properties (23)vote details (142)

voter	rshares	pct
riverhead	128,666,530,503	0.51%
xeldal	67,692,285,072	0.34%
adol	43,767,567,192	3.4%
enki	86,024,084,169	0.17%
pairmike	3,854,698,370	3.4%
pheonike	3,164,030,137	0.68%
nenad-ristic	733,121,124	0.85%
carlos-cabeza	159,750,174	3.4%
hipster	8,848,337,991	1.7%
instructor2121	873,864,231	3.4%
lola-carola	168,488,038	1.7%
midnas-howler	21,756,152,400	3.4%
samether	190,853,776	1.7%
pangur-ban	79,003,039	3.4%
ratel	135,741,508	3.4%
dahaz159	149,035,640	1.7%
dana-varahi	250,910,746	3.4%
tee-em	962,406,761	3.4%
grandpere	2,344,983,033	3.4%
albertogm	1,046,257,604	3.4%
crok	294,624,725	3.4%
razvanelulmarin	1,868,028,788	3.4%
venuspcs	1,869,106,938	3.4%
sgtechservices	667,681,046	3.4%
vl248	949,857,213	3.4%
cloh76	382,956,003	3.4%
dwinblood	3,458,716,669	1.7%
condra	930,189,804	3.4%
raymondspeaks	471,805,947	3.4%
luisucv34	351,997,884	3.4%
fiveboringgames	1,386,504,363	0.34%
phenom	1,503,684,662	3.4%
blueorgy	2,586,034,834	1.7%
bitcoiner	2,901,776,611	1.7%
jedau	435,382,063	1.7%
winstonwolfe	179,412,952	3.4%
happyphoenix	159,880,046	0.34%
kooshikoo	323,210,461	0.85%
tygergamer	1,305,121,668	3.4%
bkkshadow	302,284,700	0.34%
dirty.hera	58,263,766	3.4%
gomeravibz	1,833,202,403	3.06%
always1success	700,705,446	3.4%
timsaid	4,683,513,571	3.4%
stephen.king989	924,038,000	1.19%
cmorton	253,659,372	0.51%
vegascomic	81,846,046	1.7%
dollarvigilante	934,092,710	3.4%
anotherjoe	3,895,893,220	1.7%
serejandmyself	5,249,007,399	3.4%
steevc	2,283,341,857	0.85%
mrlogic	177,939,001	1.7%
barrycooper	6,863,585,635	3.4%
sethlinson	560,034,859	1.7%
shadowspub	624,805,715	1.7%
leno4ek	88,643,352	3.4%
nulliusinverba	231,141,559	3.4%
charlie777pt	1,108,306,704	3.4%
randomli	75,440,037	1.7%
kralizec	621,124,284	3.4%
ebargains	1,144,786,311	3.4%
dexter-k	3,201,776,374	3.4%
charlieshrem	8,261,483,259	3.4%
tracemayer	1,722,504,113	3.4%
burnin	806,067,801	3.4%
bestofreddit	197,548,303	0.3%
worldtraveler	271,043,495	3.4%
develcuy	207,339,909	3.4%
okean123	198,054,603	1.7%
haphazard-hstead	1,924,249,513	3.4%
fortinbuff	545,215,745	1.7%
aksinya	1,005,353,291	3.4%
luzcypher	1,804,633,885	1.7%
grisha-danunaher	211,882,588	1.02%
dylanhobalart	692,651,885	1.7%
killbis	130,845,813	3.4%
food-creator	89,683,134	1.7%
orenshani7	500,802,011	3.4%
steemtrail	497,625,454	1.7%
marialin	263,298,068	3.4%
astral	304,097,757	1.7%
tdv.witness	1,165,223,056	3.4%
giantbear	1,414,663,609	3.4%
ebryans	867,424,161	1.7%
jessamynorchard	388,133,797	1.7%
steemaccess	40,768,812,285	1.7%
innafanz	116,144,214	1.7%
hansikhouse	1,179,352,382	1.7%
maxse	118,082,029	1.7%
gardening-trail	367,591,283	3.4%
foraging-trail	148,743,612	3.4%
nikflossus	115,842,837	1.7%
baerdric	66,640,672	1.7%
alex1983ch	193,925,426	3.4%
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yadamaniart	795,310,445	3.4%
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steemittalk	354,112,988	3.4%
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meysam	708,432,635	1.7%
throughtheglass	120,077,293	3.06%
tamersameeh	50,357,003	3.4%
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michaeladamparis	466,545,204	1.36%
cheah	347,109,799	1.7%
marcosespes1	193,508,014	3.4%
fiction-trail	225,680,910	3.4%
kostaslou	71,788,964	1.7%
lukinsawyer	114,709,723	3.4%
jasonrussell	424,727,834	1.7%
poetry-trail	104,763,764	3.4%
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torkot	171,612,580	3.4%
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1 reply

@breakingtonight · Jun 14 '17

$13.06

Awesome post with some great content! Have a great day, @unmean-stweets

👍 riverhead, enki, xeldal, adol, steemaccess, midnas-howler, hipster, charlieshrem, barrycooper, itchykitten, timsaid, unmean-stweets, anotherjoe, pairmike, dwinblood, dexter-k, pheonike, bitcoiner, serejandmyself, blueorgy, grandpere, steevc, haphazard-hstead, venuspcs, razvanelulmarin, gomeravibz, luzcypher, tracemayer, phenom, giantbear, fiveboringgames, tygergamer, wthomas, ourlifestory, hansikhouse, tdv.witness, ebargains, charlie777pt, albertogm, aksinya, tee-em, vl248, dollarvigilante, condra, stephen.king989, instructor2121, ebryans, burnin, yadamaniart, silviabeneforti, nenad-ristic, meysam, ogochukwu, always1success, dylanhobalart, shadowspub, kralizec, technovedanta, paolobeneforti, sethlinson, fortinbuff, orenshani7, steemtrail, raymondspeaks, and 77 others

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xeldal	67,691,707,340	0.34%
adol	43,767,567,192	3.4%
enki	86,024,084,169	0.17%
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hipster	8,848,337,991	1.7%
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lola-carola	168,488,038	1.7%
midnas-howler	21,756,152,400	3.4%
samether	190,853,776	1.7%
pangur-ban	79,003,039	3.4%
ratel	135,741,508	3.4%
dahaz159	149,035,640	1.7%
dana-varahi	250,910,746	3.4%
tee-em	962,406,761	3.4%
grandpere	2,344,983,033	3.4%
albertogm	1,046,257,604	3.4%
crok	294,624,725	3.4%
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venuspcs	1,869,096,585	3.4%
sgtechservices	333,840,523	1.7%
vl248	949,857,213	3.4%
cloh76	382,956,003	3.4%
dwinblood	3,458,603,194	1.7%
condra	930,189,804	3.4%
raymondspeaks	471,753,558	3.4%
luisucv34	351,997,884	3.4%
fiveboringgames	1,386,504,363	0.34%
phenom	1,503,684,662	3.4%
blueorgy	2,586,034,834	1.7%
bitcoiner	2,901,583,619	1.7%
jedau	435,382,063	1.7%
winstonwolfe	179,412,952	3.4%
happyphoenix	159,880,046	0.34%
kooshikoo	323,210,461	0.85%
tygergamer	1,305,121,668	3.4%
bkkshadow	302,284,700	0.34%
dirty.hera	58,263,766	3.4%
gomeravibz	1,833,202,403	3.06%
always1success	700,705,446	3.4%
timsaid	4,683,513,571	3.4%
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vegascomic	81,846,046	1.7%
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serejandmyself	2,624,503,699	1.7%
steevc	2,283,341,857	0.85%
mrlogic	177,939,001	1.7%
barrycooper	6,863,585,635	3.4%
sethlinson	560,034,859	1.7%
shadowspub	624,805,715	1.7%
leno4ek	88,643,352	3.4%
nulliusinverba	231,141,559	3.4%
charlie777pt	1,108,306,704	3.4%
randomli	75,440,037	1.7%
kralizec	621,124,284	3.4%
ebargains	1,144,786,311	3.4%
dexter-k	3,201,776,374	3.4%
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tracemayer	1,722,504,113	3.4%
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okean123	198,054,603	1.7%
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fortinbuff	545,215,745	1.7%
aksinya	1,005,353,291	3.4%
luzcypher	1,804,633,885	1.7%
grisha-danunaher	211,882,588	1.02%
dylanhobalart	692,651,885	1.7%
killbis	130,845,813	3.4%
food-creator	89,683,134	1.7%
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steemtrail	497,625,454	1.7%
marialin	263,298,068	3.4%
astral	304,097,757	1.7%
tdv.witness	1,165,223,056	3.4%
giantbear	1,414,663,609	3.4%
ebryans	867,424,161	1.7%
jessamynorchard	388,133,797	1.7%
steemaccess	40,768,812,285	1.7%
innafanz	116,144,214	1.7%
hansikhouse	1,179,352,382	1.7%
maxse	118,082,029	1.7%
gardening-trail	367,591,283	3.4%
foraging-trail	148,743,612	3.4%
nikflossus	115,842,837	1.7%
baerdric	66,632,182	1.7%
alex1983ch	193,925,426	3.4%
technovedanta	606,206,319	1.7%
yadamaniart	795,310,445	3.4%
ourlifestory	1,236,790,545	1.7%
sellergenius	91,272,358	3.4%
irawandedy	300,702,925	1.7%
steemittalk	354,112,988	3.4%
saleg25	53,977,375	0.85%
meysam	708,432,635	1.7%
throughtheglass	120,077,293	3.06%
tamersameeh	50,357,003	1.7%
steemnews.online	121,126,341	1.7%
michaeladamparis	466,545,204	1.36%
cheah	347,109,799	1.7%
marcosespes1	193,508,014	3.4%
fiction-trail	225,680,910	3.4%
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poetry-trail	104,763,764	3.4%
killinhersoftly	56,993,391	1.7%
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paolobeneforti	578,983,814	0.85%
silviabeneforti	744,006,509	1.7%
tarazkp	348,595,085	0.68%
maninayton	386,747,950	1.7%
ogoowinner	247,509,486	1.02%
cfreidsma	119,224,643	0.85%
xtrodinarypilot	449,718,429	3.4%
torkot	171,612,580	3.4%
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@unmean-stweets · Jun 14 '17

$0.13

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Thanks a lot! Keep on encourage steemians to create!

👍 breakingtonight

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breakingtonight	0 B		5,325,003,816	100%

@breakingtonight · Jun 14 '17

You're welcome and thanks for the word of encouragement! I definitely will! :)

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@oluwoleolaide · Jun 14 '17

$13.10

I try to stretch before my daily 30 push ups, hope that counts😊

👍 riverhead, enki, xeldal, adol, steemaccess, midnas-howler, hipster, charlieshrem, barrycooper, itchykitten, serejandmyself, timsaid, unmean-stweets, anotherjoe, pairmike, dwinblood, dexter-k, pheonike, bitcoiner, blueorgy, grandpere, steevc, haphazard-hstead, venuspcs, razvanelulmarin, gomeravibz, luzcypher, tracemayer, phenom, giantbear, fiveboringgames, tygergamer, wthomas, ourlifestory, hansikhouse, tdv.witness, ebargains, charlie777pt, albertogm, aksinya, tee-em, vl248, dollarvigilante, condra, stephen.king989, instructor2121, ebryans, burnin, schoolforsdg4, silviabeneforti, nenad-ristic, meysam, ogochukwu, always1success, dylanhobalart, shadowspub, kralizec, technovedanta, paolobeneforti, sethlinson, fortinbuff, orenshani7, steemtrail, raymondspeaks, and 73 others

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xeldal	67,696,483,248	0.34%
adol	43,767,567,192	3.4%
enki	86,024,277,160	0.17%
pairmike	3,854,698,370	1.7%
pheonike	3,164,030,137	0.68%
nenad-ristic	733,170,407	0.85%
carlos-cabeza	159,750,174	1.7%
hipster	8,848,337,991	1.7%
instructor2121	873,864,231	3.4%
lola-carola	168,488,038	1.7%
midnas-howler	21,756,152,400	3.4%
samether	190,853,776	1.7%
pangur-ban	79,003,039	3.4%
dahaz159	149,035,640	1.7%
dana-varahi	125,455,373	1.7%
tee-em	962,627,088	3.4%
grandpere	2,345,599,288	1.7%
albertogm	1,046,257,604	3.4%
crok	294,624,725	3.4%
razvanelulmarin	1,868,028,788	3.4%
venuspcs	1,869,106,938	3.4%
sgtechservices	333,840,523	1.7%
vl248	949,857,213	3.4%
cloh76	382,956,003	1.7%
dwinblood	3,458,742,760	1.7%
condra	930,189,804	3.4%
raymondspeaks	471,805,947	3.4%
luisucv34	353,765,456	1.7%
fiveboringgames	1,386,504,363	0.34%
phenom	1,503,684,662	3.4%
blueorgy	2,586,034,834	1.7%
bitcoiner	2,902,682,139	1.7%
jedau	435,382,063	1.7%
winstonwolfe	179,431,382	3.4%
kooshikoo	323,268,649	0.85%
tygergamer	1,305,121,668	3.4%
bkkshadow	302,285,528	0.34%
dirty.hera	58,263,766	1.7%
gomeravibz	1,833,202,403	3.06%
always1success	700,705,446	3.4%
timsaid	4,683,513,571	1.7%
stephen.king989	924,836,293	1.19%
cmorton	253,659,372	0.51%
vegascomic	81,846,046	1.7%
dollarvigilante	934,092,710	3.4%
anotherjoe	3,895,893,220	1.7%
serejandmyself	5,249,007,399	3.4%
steevc	2,283,341,857	0.85%
mrlogic	177,939,001	1.7%
barrycooper	6,863,585,635	3.4%
sethlinson	560,034,859	1.7%
shadowspub	624,805,715	1.7%
leno4ek	88,643,352	1.7%
nulliusinverba	231,141,559	3.4%
charlie777pt	1,108,306,704	3.4%
randomli	75,440,037	1.7%
kralizec	621,124,284	3.4%
ebargains	1,144,786,311	1.7%
dexter-k	3,201,776,374	3.4%
charlieshrem	8,263,027,187	3.4%
tracemayer	1,722,504,113	3.4%
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dylanhobalart	693,045,337	1.7%
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michaeladamparis	466,545,204	0.51%
cheah	347,109,799	1.7%
marcosespes1	193,508,014	3.4%
fiction-trail	112,840,455	1.7%
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jasonrussell	424,727,834	1.7%
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xtrodinarypilot	449,718,429	3.4%
torkot	171,612,580	1.7%
libertylol	88,804,532	1.7%
frocush	71,803,375	1.7%
heikomahr	103,974,325	1.7%
mckenziegary	163,578,390	0.17%
unmean-stweets	3,902,552,458	17%
steemfactory	146,604,281	1.7%
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@unmean-stweets · Jun 14 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Hahaha comedy! 9 pushups is all you do. You get to 10 pushups once in a while!

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@oluwoleolaide · Jun 14 '17

😂😆😆😆

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@erikdenoorman · Jun 14 '17

$11.94

I love that you bring up Elliot Hulse. Bio-energetics is is much more than just stretching, there is a lot of breathing involved too.

I practice a lot of yoga and stretching has become part of my life. 

When I used to go to the gym I never stretched, after a year or so of doing this I started to notice my body was getting very stiff.
So these days I have a 5 minute stretching sequence before my workout, related to the bodyparts that are involved and my performance and general well-being has seen great improvement.

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@unmean-stweets · Jun 14 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Really great comment! Noticed that bio-energetics involves lots of breathing and this aspect alone of breathing is something we forget to do right sometimes.

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@erikdenoorman · Jun 14 '17

Breathing techniques can really help us achieve a lot of different things, not just physiologically but also spiritually by helping to bring you in a meditative state.

How did that comment of mine just receive 100+ upvotes? 
Incredible!

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@lil4a · Jun 14 '17

$11.99

I believe that stretching before physical exertion is simply necessary to warm up the muscles.  What would prepare the body for work.  Quite an interesting post.

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@unmean-stweets · Jun 14 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Some people though feel that it should be done after exercise. People have varying opinion, so what feels good, perhaps, is the answer!

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@gmenka · Jun 14 '17

$11.98

Of all the possible physical training and exercise, I most prefer to have sex.  And nice and useful, than you do not sport.  Yes, and the streamer is present =))

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@unmean-stweets · Jun 14 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
When you are not physically fit, there won't be a sex drive!

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@gmenka · Jun 14 '17

So having sex has a positive effect on maintaining a physical form.  And extra calories burns and forms an excellent figure.

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@jurgan · Jun 14 '17

$12.12

myself played football (over 15 years). Then he coached. Then worked as a fitness instructor. Before to appoint certain physical activity, you must obtain a medical conclusion about the health of the athlete. Only then can you determine the methodology of the training process. If we talk about ordinary people, not athletes, then you need in the morning to do exercises. 10 squats, 10 push-UPS, 20 press 3 minutes running in place. This is for those who are just starting to exercise. Next we need to build the process of training based on the individual characteristics of a person. This applies to physical training for losing weight.

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@unmean-stweets · Jun 14 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Gosh so much experience. This answers many of the question. So basically the physical state or makeup of the individual is essential in knowing what stretching methods to use

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@olesia · Jun 14 '17

$12.05

@unmean-stweets and I sports are not very friendly.  I'm lazy))). I love rope jumping.

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@unmean-stweets · Jun 14 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Also very lazy here. In reality, stretching and exercise is not very easy!

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@vangelov · Jun 14 '17

$4.01

Yet another great post :) cheers on doing good and enrolling the people in the posts. 
From my perspective sports are something that should be done for fun and as a hobby if you are interested in self development of the physical structure of your temple(body),
P. s tried the discord chat but it is extremely bombarded by article posts.. I recommend trying to manage that in the general section. 
Much love and support ❤︎💕💖💘💘 
-goldie

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@schoolforsdg4 · Jun 14 '17

You will be wonder if you learn my physical activities. The school I manage required many physical involvement. Bicycle riding and waliking to women empowerment project. so I feel I get much more hard working. Yoga,  i never have tried ;)

👍 schoolforsdg4

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@zorbrah · Jun 14 '17

The thing is, what are you stretching? What is the objective? What is the afferent and efferent information to and from the CNS respectively? What does passive stretching does to your associated muscles, proximal and distal, related or not related to that joint?
just to start a "discussion"...

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