$40 Vegan Grocery Haul by vegansilverstack

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· @vegansilverstack · (edited)
$6.09
$40 Vegan Grocery Haul
**Hey there, *Steemit*!** 

**My wife and I just got back from Orlando, where we were visiting with my wife's family. This meant that we needed to go shopping, as we didn't have much in the house to eat.**

### Here is how we spent $40 at the grocery store.

![IMG_1951.JPG](https://steemitimages.com/DQmXiAMz6DVKGR1C4SheVqaH5joZps3Rp33c4mfmRb4gsJ3/IMG_1951.JPG)

**I think there were three things not pictured which was my wife's Snapple tea, and two Clif bars. That was all gone before we got home lol. Also, we usually don't make or eat pies and other things like that, but we were feeling a little daring so we bought a graham cracker crust and some peach pie filling to assemble our own peach pie. Won't ever compare to my grandma's homemade, from scratch, peach pies and cobblers though.**

**As you can see $40 can stretch itself quite a bit on a vegan diet if you have the knowhow.**

**I know vegans who mainly eat rice and beans and bananas and can do it incredibly cheaply. I like a little more variety than that, so we usually base our diet in more fruits, pastas, rice, potatoes, and other starches. We often add beans and/or tomatoes/tomato sauces that I make using tomato paste, water, tomatoes, and herbs.**

*Just remember that eating a plant-based diet doesn't need to be expensive!*

**Thanks for stopping by guys, feel free to comment or ask any questions you may have!**

@vegansilverstack

![Screen Shot 2017-06-24 at 3.05.38 PM.png](https://steemitimages.com/DQmdExwWSvBVPKqk2hshTEpKz3sY3xKDr4iWaKxgQCgngf4/Screen%20Shot%202017-06-24%20at%203.05.38%20PM.png)

![THEBESTLOGOREAL.jpg](https://steemitimages.com/DQmeg9rRv4XdJmm1X2VtMuSXCXpnZFgLZ8TGoir65kjcTyb/THEBESTLOGOREAL.jpg)
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@arckrai ·
A vegan diet doesn't seem too bad
I might have a shot at it and see how it goes
👍  
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@vegansilverstack ·
If you're really serious about your health I really recommend it!
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@rogerwilson ·
Well you did good selecting the most bang for the buck, but I can't help but think how expensive food has become.

40.00 used to buy 3 or 4 bags of groceries, now you can get it all in 2.

What are fruit trees demanding more to make fruit or something ?

That broccoli won't grow unless you water it 6x more than a decade ago ?

I'm just saying, our dollar is buying less and less...

Maybe we need a new currency... maybe some crypto :-)
👍  
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@vegansilverstack ·
You're absolutely right! The meat and dairy industry gets the most subsidies, but why? Why not the most nutrient-dense foods, the healthiest foods, fruits and veggies? Why don't they get nearly the amounts of gov't subsidies like meat and dairy? They want us sick. It's a huge revolving door between the food industries, big pharma, etc. There is incentive to keep people from being healthy because the diet and medicine business is boomin'!
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@rogerwilson ·
I think that is a Brilliant Idea.
We need to grow all our own produce, and export it, and there should be some additional incentive to do so merely because it's vital to the health of our economy, country and our citizens. That's assuming we still want to make America Great again. Nothing has changed for me...
👍  
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@vegansilverstack ·
Sadly, the oranges and broccoli were the most expensive things. Oranges, which are in season.... These were $5.99 almost comes out to $1 per orange.
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@journeyoflife · (edited)
It actually sounds better than most diets honestly and welcome back
👍  ,
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@vegansilverstack ·
Thanks! Yeah I would go 100% raw if it didn't cost so much, so I supplement with starches and complex carbs.
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@bchick · (edited)
There is a guy on here who makes delicious vegan food.

 @healthyrecipe
👍  
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@vegansilverstack ·
Cool, thank you, will follow!
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@full-measure ·
$0.20
Were they normal Clif bars or were they the new "nut butter filled" variety?
👍  ,
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@vegansilverstack ·
$0.18
They were the normal ones, I'm allergic to all nuts (I know, it sucks big time lol)
👍  
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@full-measure ·
O dang, sorry to rub it in lol
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@randowhale ·
$0.63
This post received a 2.9% upvote from @randowhale thanks to @vegansilverstack!  For more information, [click here](https://steemit.com/steemit/@randowhale/introducing-randowhale-will-you-get-the-100-vote-give-it-a-shot)!
👍  
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