My Actifit Report Card: August 20 2019 by victorholyo

actifit · @victorholyo · Aug 20 '19

$0.31

My Actifit Report Card: August 20 2019

# Ops Destroy That Belly Day 2

Today has been a good day. Better than yesterday. That’s how the trend is going to go. 

I can either be better or be at par with the previous day.

There are only 24 more days till the end of the operation.

So, I have to be extra diligent for the rest of those 24 days.

I exercised for 210 minutes today. A little short of 300 minutes I was hoping to put in. By 10PM, I can still put in 90 minutes before the day ends. But my neck is hurting due to injury. I have to rest.

## Fitness Boxing continues 

In the wee hours of the morning, I Fitness boxed and went live on Instagram. You can only go live for 1 hour. I checked and it stopped by itself.

I boxed for 2 sessions before heading to bed.

Sleep was great as I just needed 4 hours and I was totally awake.

## Grocery Shopping and Buying Hot Gun

We shopped for longer than expected and also bought a hot gun for work. I don’t even know what is a hot gun. All I know is that you need sticks of glue to put in the gun that is powered by electricity to heat it up. I haven’t seen it in action.

While walking around, we bought Christmas presents for friends.

That was lovely.  But lots of time was not wasted but utilised to spend time with BabyBoo.

There are times when BabyBoo wants to spend time with me. I have to put that as priority, even if I have lots to do. 

## Jogging at Subang Ria Recreational Park

This was the very first day of jogging at the park. It was very enjoyable with the many jogger and runners that visit. People come here to dance too and there are lotus flowers in the pond that gave BabyBoo much delight.

## Neck ache at 10PM

It is 10:20PM. My neck hurts. I am supposed to start work with the apps. But I need to rest for 3 hours max to give it some rest and continue. The neck pain is due to my bag that I was holding running at the park. Not good.

## What is Missing and why things didn’t go according to plan

A lot of time was spent waiting for BabyBoo. Even though I could have been working out on the apps, I spent time blogging, tweeting, charging my phone and gadgets. 

I have to adjust exercises within wait times in the future.

My schedule was totally thrown off course.

Tomorrow is a new day. 

Things will adjust as I optimise time to the activities of the day.

Thanks and God bless!

![](https://usermedia.actifit.io/67079D18-4AF1-451D-A168-896D3721D85C637019066382709504)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>31745</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running,Jogging,House Chores,Daily Activity,Aerobics,Boxing,Walking,Shopping</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>175 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>78.6 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6>21.4 %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 curie, actifit, myach, tombstone, mariusfebruary, vact, wackou, hendrikdegrote, goblinknackers, poeticammo, yehey, sponge-bob, macoolette, misha, kylealex, massivevibration, blueorgy, robmolecule, rival, eric-boucher, travisung, yaelg, codebull, parejan, joshman, locikll, steemtaskr, buttcoins, jiujitsu, incomepal, voxmortis, tensor, drmake, yomismosoy, sumotori, revo, oghie, qberry, melissaofficial, dearw, hairgistix, schroders, longer, didic, urme33, lk666, zipporah, bitcoinportugal, azizbd, mammasitta, lockout, felt.buzz, liberosist, the.success.club, bflanagin, sanderjansenart, iansart, javier.dejuan, stahlberg, aboutyourbiz, ragnarhewins90, cryptokrieg, booster916, doifeellucky, and 57 others

properties (23)vote details (121)

voter	rshares	pct
wackou	25,328,517,352	0.43%
tombstone	75,912,215,446	0.28%
eric-boucher	2,721,164,874	0.72%
anwenbaumeister	33,506,904	1.44%
mammasitta	397,840,397	0.07%
blueorgy	3,500,537,113	1.08%
liberosist	328,890,062	1.44%
misha	5,102,034,003	100%
azizbd	398,946,299	2%
sponge-bob	6,622,116,003	4%
lk666	455,571,988	0.72%
curie	483,364,417,105	1.44%
poeticammo	11,596,228,746	60%
hendrikdegrote	19,952,716,212	1.44%
vact	28,917,865,846	1.44%
dashfit	109,920,891	0.72%
gmedley	98,200,385	0.72%
iansart	288,402,529	0.72%
jiujitsu	1,012,767,933	0.72%
lekang	163,774,375	0.72%
yehey	9,774,612,637	10%
zerotoone	124,415,742	0.72%
locikll	1,226,944,582	2.88%
aboutyourbiz	249,334,606	1.44%
pinoy	98,423,945	10%
cryptokrieg	237,043,686	1.44%
rival	3,005,768,979	2%
tensor	861,482,189	0.72%
flatman	170,951,668	1.44%
allcapsonezero	110,099,043	0.72%
felt.buzz	364,252,444	0.36%
neumannsalva	216,968,590	0.72%
incomepal	918,241,445	10%
prapanth	198,166,959	0.72%
revo	698,659,245	0.72%
parejan	1,585,153,764	4%
massivevibration	3,962,036,478	5%
joshman	1,488,574,386	0.11%
dokter-purnama	71,365,657	0.72%
cryptononymous	136,444,952	0.72%
sku77-poprocks	120,934,127	1.44%
buttcoins	1,024,131,262	0.28%
doifeellucky	226,704,999	0.72%
peaceandwar	188,244,001	0.72%
florian-glechner	87,628,962	0.14%
myach	85,243,823,027	100%
booster916	233,409,827	0.5%
nicole-st	111,705,102	0.72%
drmake	745,207,474	0.72%
skycae	145,113,038	1.44%
kenadis	137,599,675	0.72%
maticpecovnik	166,167,079	0.57%
steemtaskr	1,093,670,282	1.44%
danaedwards	119,207,257	1.44%
bitcoinportugal	402,281,673	50%
stahlberg	279,696,992	0.72%
gabrielatravels	90,242,102	0.36%
reizak	77,231,777	0.57%
shinedojo	135,951,997	1.44%
didic	499,719,657	0.72%
operahoser	83,209,316	0.21%
oghie	696,856,348	50%
sisygoboom	125,243,786	0.1%
ivan-g	146,671,680	0.72%
zipporah	422,206,742	0.28%
cryptofuwealth	85,023,768	11%
positiveninja	132,155,238	0.72%
sanderjansenart	292,809,797	0.72%
qberry	675,167,559	0.72%
lockout	390,211,275	100%
codebull	2,029,398,384	5%
misia1979	97,247,397	0.72%
dearw	627,518,852	0.72%
mariusfebruary	56,332,012,044	0.43%
robmolecule	3,042,009,660	0.72%
goodway	220,952,837	1%
schroders	504,658,302	0.43%
melissaofficial	672,901,061	1.44%
urme33	473,643,566	1%
mannacurrency	69,320,479	0.05%
longer	500,075,700	50%
kafupraise	145,956,995	34%
ilovecryptopl	169,846,160	1.15%
yomismosoy	716,572,683	50%
bflanagin	305,806,733	0.72%
hansmast	71,277,288	0.72%
goblinknackers	12,456,153,884	3%
gpcx86	48,408,361	1%
dronegraphica	149,178,095	0.72%
yaelg	2,524,763,707	5%
kylealex	4,596,890,079	10%
voxmortis	864,094,351	0.72%
annaabi	100,436,665	0.72%
trang	108,081,397	0.72%
laissez-faire	22,003,799	100%
actifit	115,212,443,267	0.56%
onelovesteem	116,724,141	0.72%
the.success.club	319,835,107	0.72%
chickenmeat	172,819,661	0.72%
macoolette	5,535,113,228	0.72%
javier.dejuan	287,973,140	1.44%
reverseacid	87,365,629	0.72%
eu-id	117,946,809	10%
alvin0617	92,886,651	0.72%
ragnarhewins90	242,913,178	10%
travisung	2,656,922,009	0.72%
hairgistix	537,034,629	0.72%
goodcontentbot	59,851,225	50%
breakout101	127,267,897	0.72%
chrisluke	159,813,127	26%
sumotori	701,667,161	75%
brendanweinhold	45,838,247	100%
twenty1	0	0.64%
soloduet	0	0.64%
jk6276.sports	73,318,112	2.24%
actifit.zzan	79,861,146	2.8%
actifit.sports	79,827,889	2.8%
poppie-schultz	93,757,050	10%
s00k13	90,224,547	4.03%
organduo.sports	0	0.56%
mk-sports-token	0	0.11%

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