![](https://usermedia.actifit.io/d439e171-00a9-402e-9320-df866903d536)
_Drop stops the coughing for a while but it is a lot of calories it is made out of licorice._


This is my @actifit report of yesterday, Sept 19, 2019.

## No excuses!
I won't give any. I did my best, more as I should or intended to do. Each morning I try to hang in, join you all, try not to let you down.

I also started to invest and engage in the place I started my blogging life. Too ill to sit or walk. Most content, all my stories, and tales I wrote laying in bed, on my mobile phone only.

So many left after the HF22...
I feel sad about it but it does not mean I leave. I still believe in Steem, the blockchain and it feels good to be a part of something else, something new.

I learned a lot here thanks to my two families the freewriters and #ccc.
I believe we can grow together if we are willing to. Please reach out to each other, be generous one in a while. Christmas is not the only day you can give someone a hand, a sign of love.
Encourage with a word, an emoji, delegate some SP and give the upvote to those who deserve it.

Many do not have a computer at hand. Are hours a day without power, and their only way to survive is to write, be creative in the few time given.

I noticed the most active people are suffering from health issues.
You might not know it, but it is a fact.
Does anyone of you visit @westphilbin?

## I kept writing.
All my days are busy, at time painful but I manage each day to visit some of you and writing in my diary.
My leg hurts but I keep walking, moving. I noticed it does help against painful joints. No need to take the painkillers given by the doctor. I wish they had something to cure the allergies.

**The end of today's diary..**
>
>I feel sick and so does the youngest now >too (never is sick but still in a better >condition as i). Time for some drop to >give the painful throat a hand.
>
>_**Drop** (see the photo)_ was a >medication years ago, now it is seen as >candy._
>
>**2:30 pm**
>Publish0x time... i give it a try again. If I >am fast I can finish before I go to the >busstation.
>
>@renyd (30), an unactive member >downvoted my 'Little Dancer'.
>Let's see: original content, enough text, >my own photo, no bidbot, right tags... wat >can be the reason? I asked for it.
>Not that I expect one.
>Name is noted, who can downvote can do >it better him-/herself. We wait and see.
>
>**3:55 pm**
>On my way to the busstation.
>
>Keep coughing, painful neck, the shivers.
>
>**4:40 pm**
>Baking pancakes with oatmeal, water, >flour and some salt.
>
>Daughter still has internet searches for a >new company.
>I heard Nuon fooled many.
>
>Strange... I noted what we used in the >passed years. I do this since years and >write it down each month.
>Gas, electra, water. We set goals to use >less. If it comes to gas we did. Electricity >stayed the same.
>How can it be Oxxio count 75 euro less a >month? 🤔
>
>**6 pm**
>So cold. I go to bad as soon as my hot >water bag is filled. The paracetamol does >not work, neither does the antihistamine. >If I cannot sleep I'll be back. 
>
>Tomorrow I might let you lnow what >today means to me.
>
>I made the 20k yesterday but not today >unless I walk later up and down.


## More daily news
In my diaries you might also find information or contests you can join.

Day #1
[A day full of surprises - Sept. 13, 2019](https://steemit.com/sct-en/@wakeupkitty/a-day-full-of-surprises-sept-13-2019)

Day #2
[Slow Saturday and a golden dragon - Sept. 14, 2019](https://steemit.com/sct-en/@wakeupkitty/slow-saturday-and-a-golden-dragon-sept-14-2019)

Day #3
[Magical Sunday - Sept. 15, 2019](https://steemit.com/sct-en/@wakeupkitty/magical-sunday-sept-15-2019)

Day #4
[Promising Monday](https://steemit.com/sct-en/@wakeupkitty/promising-monday-sept-16-2019)

Day #5
[Thoughtful Tuesday](https://steemit.com/sct-en/@wakeupkitty/thoughtful-tuesday-sept-17-2019)

## For more tips see @wakeupkitty.pal

### #ccc contests to join you find at @team-ccc

This is an Invitation to join #ccc for [Guaranteed 👍 Daily Income 💵 and Payout 💸 for Newbies (2.0) 🐟 🐜 🐛 in #ccc 👣 and Follow 👣 the Honor Code 🏅 - the Creed (Conditions and Limits Inside)](https://steemit.com/ccc/@freedomshift/guaranteed-daily-income-and-payout-for-newbies-2-0-in-ccc-and-follow-the-honor-code-the-creed-conditions-and-limits-inside) 
AND 
the [latest update](https://steemit.com/ccc/@freedomshift/an-update-v2-1-to-guaranteed-daily-income-and-payout-for-newbies-2-0-in-ccc-and-follow-the-honor-code-the-creed-conditions-and) <<< _please click to read._


 





<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10583</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>