<center>http://i.dailymail.co.uk/i/pix/2017/08/25/18/438EC3BA00000578-4823890-A_team_of_scientists_discovered_that_certain_gene_regulators_in_-a-1_1503682165278.jpg</center> >People who suffer from anxiety may take antidepressants or another medicine to treat their brain. >But a new study suggests gut bacteria actually plays a major role in anxious feelings. >A team of scientists discovered that certain gene regulators in the brain - called microRNAs - play a key roll in anxiety-type illness and behaviour and are affected by bacteria levels in the gut. >This study, done by the University of Cork, is one in a growing body of data on gut bacteria and physical and mental health. Good healthy gut bacteria is vital part of the health of your body. In fact, I would argue it's a part of your body and without it you have a very sick, unhealthy and short life. Gut bacteria can do so many essential things in the body from boosting are immune system so it doesn't freak out over going outside and to breaking down food so we can absorb the nutrients in them. So I totally believe gut bacteria plays a major role in hormone regulations and brain functions in the human body. One of problems is we have too much bad bacteria and not enough good bacteria in our stomachs and that can cause all sorts of problems. My own personal experience with promoting good bacteria growth in my own body has been amazing. A few years ago I thought I had a gluten intolerance or IBS because I would suffer from crap attacks almost every time after I ate something. My gut would ache and I would be in the bathroom at least a couple times the rest of the night. It just happened by accident while trying to detox my body from a skin issue that I cured my IBS symptoms in a couple of months after buying a water filter that removed the fluoride and pesticides from the water and drinking the filtered water instead of the tap water that I noticed some big changes in my skin but also in my bathroom habits. It was also about that time I heard that apple cider vinegar was a good way to boost your good gut bacteria so I started using that too and the only time I have gut aches or crap attacks like that is if I'm sick. So I pretty much never have to go through that again and if I do I know something is wrong with my gut bacteria and I have the tools and knowledge to fix it on my own. You don't really notice how bad the tap water is until you stop drinking it and your health starts to improve and I live in a low populated state that has very clean air but we get tons of pesticide run off in the rivers and lakes from all the farmers spraying their GMO crops. Not having enough good bacteria in your body is a big health problem and there's many simple things you can do to change that. It's very little risk compared to have surgery or being put on some expensive medications. So if you suffer from hormonal problems, gut problems or a number of others things I suggest you start looking into promoting good bacteria in your gut. I has changed my life for the better and I know a lot of people out there could benefit from it too. https://www.researchgate.net/profile/Brigitta_Brinkman/publication/281518789/figure/fig1/AS:313058971930624@1451650483890/Figure-1-Main-functions-of-bacteria-in-the-gut-Bacteria-benefit-the-host-in-many-ways.png http://www.dailymail.co.uk/health/article-4823890/Anxious-gut-bacteria-blame.html
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author | wakeupnd |
permlink | anxious-your-gut-bacteria-may-be-to-blame-study-shows-clear-link-between-genes-that-regulate-emotions-and-microbiota-in-the |
category | health |
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Thank you for sharing this post. Very beneficial and will look into this further.
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author | donnab |
permlink | re-wakeupnd-anxious-your-gut-bacteria-may-be-to-blame-study-shows-clear-link-between-genes-that-regulate-emotions-and-microbiota-in-the-20170828t213634287z |
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Its such a sad state of affairs when doctors omit to look at the whole body eco-system when diagnosing patients. Corrupted education system is at hand.
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very interesting post
post_id | 11,329,902 |
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author | hamzaoui |
permlink | re-wakeupnd-anxious-your-gut-bacteria-may-be-to-blame-study-shows-clear-link-between-genes-that-regulate-emotions-and-microbiota-in-the-20170828t231434570z |
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I thought that this article as quite informative, thank you fo sharing the information. I m resteeming your article because I would like people to know this information!
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permlink | re-wakeupnd-anxious-your-gut-bacteria-may-be-to-blame-study-shows-clear-link-between-genes-that-regulate-emotions-and-microbiota-in-the-20170828t231535718z |
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I've heard that intake of prebiotics (not to be mistaken for probiotics) may improve the ability to sleep for (a subset of) people suffering from insomnia. Don't know if there is consensus in the research community yet, but in any case this shows the potential positive effects of improving the quality of your gut bacteria.
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author | protoken |
permlink | re-wakeupnd-anxious-your-gut-bacteria-may-be-to-blame-study-shows-clear-link-between-genes-that-regulate-emotions-and-microbiota-in-the-20170902t103350782z |
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I believe it since healthy gut bacteria helps you absorb nutrients better and poor diet is linked to insomnia.
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author | wakeupnd |
permlink | re-protoken-re-wakeupnd-anxious-your-gut-bacteria-may-be-to-blame-study-shows-clear-link-between-genes-that-regulate-emotions-and-microbiota-in-the-20170902t150030365z |
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Yes, I guess poor diet is one possible cause for insomnia, and to whom prebiotics may remedy some of the issues. From the very little I've heard of prebiotics, I haven't heard anyone mention people with poor diet, so my understanding is that it might also help others, even those with proper diet, meaning that there's some unbalance of some sort in their gut which is not caused by their diet. Anyway, I'm looking forward to hearing how future research on this topic concludes.
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Algo bom para o dia dia. Bom artigo
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permlink | re-wakeupnd-201792t73443937z | ||||||
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like
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permlink | re-wakeupnd-201792t735593z | ||||||
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