 I'm quite happy with today's jog. Managed to cover just over 7miles and felt good all the way around. I probably think it would have been a little faster had I not had to drag my running partner for the last few miles. With 8 weeks still to go before the 1/2 marathon there's still time and a 2hr half marathon is still on the cards for me. I would need to average 9min 15second per mile for the full 13.1miles, so I better pull my finger out and keep at it. <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>14895</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Jogging</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>6 ft</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6> lb</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 78,854,042 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| author | welshstacker | ||||||||||||
| permlink | actifit-welshstacker-20190808t180526030z | ||||||||||||
| category | actifit | ||||||||||||
| json_metadata | "{"community":["actifit"],"step_count":["14895"],"activity_type":["Daily Activity, Jogging"],"tags":["actifit","sportstalk","neoxian","running","palnet","fitness","sports","zzan"],"height":["6"],"heightUnit":["ft"],"weightUnit":["lb"],"chestUnit":["in"],"waistUnit":["in"],"thighsUnit":["in"],"actifitUserID":["8dfb495a-4c0a-46f9-9a6e-9ea0f234e6b1v0.5.4"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["04003|06307|0645153|0700264|07157|073012|07455|08004|081511|0845161|090086|0915138|093024|0945126|100012|1045361|11001|11151|113011|11457|121520|12301626|12452584|13002459|13152568|13302574|1345221|14156|143084|144598|1500229|151547|15455|16009|16158|163014|164521|170014|17159|1730228|1745512|180010|181516|183066|184555|190018|"],"activityDate":["20190808"],"image":["https:\/\/usermedia.actifit.io\/e038503c-0fea-4183-9172-21d473347fbf","https:\/\/usermedia.actifit.io\/6d0e4d91-2161-4892-97bb-2dd8f1eff239","https:\/\/cdn.steemitimages.com\/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr\/A-10.png"],"appType":"Android","actiCrVal":"380e9dc15211ef56373cfbc53a0ee6ebd52be378d1fa1230726033f9ae2ac24929810bdd0f772e0e76eb35271ad6df3cba6936e7f1a30838bbf59d784faf4194","app":"actifit\/0.6.2"}" | ||||||||||||
| created | 2019-08-08 18:05:27 | ||||||||||||
| last_update | 2019-08-08 18:05:27 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 2 | ||||||||||||
| net_rshares | 1,134,142,832,523 | ||||||||||||
| last_payout | 2019-08-15 18:05:27 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 0.257 SBD | ||||||||||||
| curator_payout_value | 0.084 SBD | ||||||||||||
| pending_payout_value | 0.000 SBD | ||||||||||||
| promoted | 0.000 SBD | ||||||||||||
| body_length | 2,993 | ||||||||||||
| author_reputation | 724,435,960,074,989 | ||||||||||||
| root_title | "My Actifit Report Card: August 8 2019" | ||||||||||||
| beneficiaries |
| ||||||||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
| percent_steem_dollars | 10,000 | ||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| azizbd | 0 | 397,722,487 | 2% | ||
| gomatthew | 0 | 35,747,365,660 | 100% | ||
| tbnfl4sun | 0 | 30,020,081,022 | 21% | ||
| eggmeister | 0 | 1,863,450,401 | 7% | ||
| guiltyparties | 0 | 5,161,717,721 | 1.88% | ||
| edkarnie | 0 | 12,950,833,445 | 4% | ||
| edthecanadian | 0 | 2,921,088,896 | 20% | ||
| goldkey | 0 | 25,376,342,773 | 15% | ||
| owenwat | 0 | 7,638,740,613 | 66% | ||
| buggedout | 0 | 19,879,733,190 | 100% | ||
| mikeshuh | 0 | 355,567 | 25% | ||
| armshippie | 0 | 7,996,295,983 | 33% | ||
| stnwllstrtgc | 0 | 393,339,490 | 30% | ||
| booster916 | 0 | 255,137,629 | 0.5% | ||
| lifetoday | 0 | 166,098,908 | 100% | ||
| codebull | 0 | 1,966,107,583 | 5% | ||
| goldmonkey | 0 | 18,328,319,288 | 2.46% | ||
| mannacurrency | 0 | 103,498,691 | 0.06% | ||
| actifit | 0 | 118,964,666,252 | 0.62% | ||
| thejollyroger | 0 | 27,396,235,541 | 24.5% | ||
| playerkz | 0 | 166,206,950 | 100% | ||
| multibeam | 0 | 285,606,715 | 100% | ||
| steemcryptosicko | 0 | 804,502,337,615 | 40% | ||
| bankofwelshie | 0 | 11,487,573,925 | 100% | ||
| jk6276.pal | 0 | 0 | 0.77% | ||
| jk6276.sports | 0 | 31,203,156 | 1.55% | ||
| actifit.zzan | 0 | 71,393,475 | 3.1% | ||
| actifit.sports | 0 | 71,379,547 | 3.1% |
### Thank you welshstacker! You've just received an upvote of 24% by thejollyroger! <a href="https://steemit.com/blog/@thejollyroger/welcome-to-thejollyroger-a-new-delegation-based-upvote-bot"> <img src="https://media.giphy.com/media/UkxtvPV44MhA4/giphy.gif"></a> ### [Learn how I will upvote each and every one of *your* posts](https://steemit.com/blog/@thejollyroger/welcome-to-thejollyroger-a-new-delegation-based-upvote-bot) <br> Please come visit me to see my daily report detailing my current upvote power and how much I'm currently upvoting. <br>
| post_id | 78,855,042 |
|---|---|
| author | thejollyroger |
| permlink | re-actifit-welshstacker-20190808t180526030z-20190808t184649 |
| category | actifit |
| json_metadata | {} |
| created | 2019-08-08 18:46:51 |
| last_update | 2019-08-08 18:46:51 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-08-15 18:46:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 558 |
| author_reputation | 200,549,794,924,183 |
| root_title | "My Actifit Report Card: August 8 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 51.5 AFIT tokens for your effort in reaching 14895 activity, as well as your user rank and report quality! You also received an 0.62% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 78,883,058 |
|---|---|
| author | actifit |
| permlink | re-welshstacker-actifit-welshstacker-20190808t180526030z-20190809t143017061z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["14895"],"user_rank":28,"content_score":3.5,"media_score":4,"upvote_score":10,"comment_score":2,"user_rank_score":7,"moderator_score":0,"post_activity_score":25,"afit_tokens":51.5,"post_upvote":62} |
| created | 2019-08-09 14:30:18 |
| last_update | 2019-08-09 14:30:18 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-08-16 14:30:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,742 |
| author_reputation | 240,497,801,758,545 |
| root_title | "My Actifit Report Card: August 8 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |