My Actifit Report Card: July 29 2020 by welshstacker

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hive-193552 · @welshstacker ·
$3.69
My Actifit Report Card: July 29 2020
<center>**TRAINS, PLANES AND...... UMMMMM!!! WALKING THE DOG??**</center>
![](https://usermedia.actifit.io/03c03890-168e-4a77-a7c3-502bc3f3d654)

The health kick is still going strong, and I now take every opportunity I get to get those extra steps in throughout the day.

Incase you didn't know, my Monday to Friday job involves sitting down at a microscope, treating cervical cancers and now covid-19 testing. These jobs may sound glamorous (they are NOT), but truth be told, I spend 80%/90% of my day sat on my arse and getting very little exercise thought the day.

Pre-Covid I enjoyed the occasional jog, but since "lockdown" and restrictions on place, I've been unable to keep at it and my weigh through these past few months has rocketed....

![](https://usermedia.actifit.io/6b7d1b0d-a64b-48af-bff4-6173fe8c5522)

As lockdown rules have been eased, I'm able to once again get out jogging, but with my luck, I've gone and got a grade one calf muscle tare, which has put my out of action for 2 weeks.

This doesn't stop me walking with 1/2pint, so when the weather is dry enough, we grab our water bottles and go for long walk after work. Today I took him for a rather long walk which took us to a railway bridge crossing..... Big mistake on my behalf, 1hr later and several passing trains, we were still there waving at the drain drivers and waiting for our next train.

![](https://usermedia.actifit.io/01e795ff-f5e8-4ebc-948a-b0e22b4a3312)

I managed to bribe him with some chocolate and tge promise of playing in the garden. Whilst there a low flying helicopter made a few passes, and we got a wave from the pilot and copilot.

![](https://usermedia.actifit.io/bbfa09b0-6817-4024-9364-4183a4792a7b)

Not neglecting our little Jack Russell, after dinner, I took her for a quick walk.

![](https://usermedia.actifit.io/c54cf7e2-5a72-4737-82eb-97ed5e295568)

The dog is also enjoying my health kick, she's never been walked so much. She originally had really long legs, now she's a shirt legged JRT.  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@welshstacker/actifit-welshstacker-20200729t191653137z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12965</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Play with kids/grand kids, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>182.8 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>107.0 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 39 others
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vote details (103)
@ronaldoavelino · 
!trdo
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@trendotoken · 
Congratulations @ronaldoavelino, you successfuly trended the post shared by @welshstacker!
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@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 74.75 AFIT tokens for your effort in reaching 12965 activity, as well as your user rank and report quality!
You also received a 0.83% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

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@steembots.info · 
This post was resteemed by @steemvote and received a 28.81% Upvote. Send 0.5 SBD or STEEM to @steemvote
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@votemypost ·
re-welshstacker-actifit-welshstacker-20200729t191653137z-20200730t224828372z
You got a 42.98% upvote from @votemypost Send any amount of Steem to @votemypost with your post link in the memo for a proportional upvote. Earn a passive income by delegating Steem Power to @votemypost 

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@boomerang · 
This post has received a 24.44 % upvote from @boomerang.
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@trendotoken · 
Congratulations @welshstacker, your post successfully recieved <b>0.625566</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) from below listed TRENDO callers:<br>

>	<sup>@ronaldoavelino earned : **0.417044** [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation</sup> 

---
<sup>To view or trade TRDO go to [steem-engine.com](https://steem-engine.com/?p=market&t=TRDO)
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