EATING STRATEGIES [Feb.24.2020]🅰️🏅 by wil.metcalfe

hive-193552 · @wil.metcalfe · Feb 25 '20

$0.37

EATING STRATEGIES [Feb.24.2020]🅰️🏅

![](https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637182098801988864)
So these days I have been focusing on improving/streamlining my diet. This one (above) was quite satisfying! I’m a fan of asparagus! How about you? I’m doing my best to change my thinking about the food I eat on a regular basis. That food is going to become a part of who I am as soon as I eat it... it’s also going to determine how well I perform, how I feel, and ultimately if I experience this life in an optimal way or not. Pretty important stuff and deserving of more of my time and attention I figure! For me it’s helped to factor in #OneMore healthy thing to eat each day. I mean head to the grocery store and pick up something healthy. Just one thing. Do that each and every day and old habits start to change. Pretty soon I’m eating one more healthy thing and that naturally replaces something that’s not so healthy right?! So what do you think of that?

Here’s another new eating strategy I recently came up with... one of the difficult things about food is the decision making, planning, and the amount of time it actually takes to prep a wholesome meal... well I have decided that if I can’t think of anything to eat (that’s going to be good for me) to automatically default to making a salad. And you know what! I have actually been getting pretty creative with those! Here’s a few that I have made over the last couple weeks.
![](https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637182104263523328)
![](https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637182104699116160)
![](https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637182105609465984)
![](https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637182106055802880)
So there you have it! 2 simple eating strategies that I’m using to keep healthy food on the menu! Do you have a eating strategy (a good script or a program) that works for you? Share it below in the comments section!

Annnnd of course! Here’s my proof of #AutomaticWin for today!
![](https://usermedia.actifit.io/B3559960-9132-4AD0-B6BF-E81413D2798F637182107415021440)

I’ll also add this in for the #getinshapechallenge!

Over and out!
-Wil<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>24326</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Walking,Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 purepinay, roger5120, adventureready, jasonshick, actifit, danmaruschak, vallesleoruther, tattoodjay, brancarosamel, runridefly, king-cobra, actifit.rewards, practicaleric, adesojisouljay, wenchebakken, holydog, erikahfit, georgemales, franciferrer, onealfa.sports, saghir, actifit.sports, phasewalker, maitre, cn-sports
👎 aristate, ovilator, enquetsi

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@roger5120 · Feb 25 '20

Your post is making me hungry with all that delightful and delicious food. Bon appetit

👍 wil.metcalfe

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@wil.metcalfe · Feb 25 '20 (edited)

hahaha! Thank you Rogerine! :D

I had a lot of fun making these dishes. In fact I find making a salad to be sort of meditative.

I know that your always snapping pictures of the food you eat! Your posts do the same for me! Get me hungry! hahaha! But when I'm working out a lot it's all about directing those cravings in healthy directions! Planning helps considerably.

I hope that you are doing well! Is it spring in Seattle yet?

👍 wil.metcalfe

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@practicaleric · Feb 25 '20 (edited)

Great stepping 🏃 and congratulations 🎉 on the automaticwin 🙌.  Your food is looking wonderful 💯👏. Eating a wide range of colors of natural foods is the way to go. And all organic the better, definitely nothing in a packet/processed.
That is what am eating, things as natural as possible and I did cut out sugar and use pink Himalayan salt for seasoning. I am also on the 16/8 intermittent fasting. Sometimes I make it 18/6.
Wishing you a terrific Tuesday, do enjoy your day and food too👍😁

👍 wil.metcalfe

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@wil.metcalfe · Feb 27 '20 (edited)

Yes! Colorful foods are healthy clues. I have also been adding pink Himalayan salt to season my salads along with avocado, olive oil and apple cider vinegar. It really does wonders to zest up my salads! 

Cutting sugar out is a good move I think. I'm cutting that out as well. Got to eat clean. I like to say, "If you want fighter-jet results then you gotta eat fighter-jet fuel not jumbo-jet fuel."

Fasting has been harder to do but I have been fasting 1 day each month (Except January where I fasted those 3 days) and I think I'm going to keep at that detox strategy. 

So yeah Eric! It seems like we are thinking the same ways about our nourishment! Let's booth keep that going! :D

👍 wil.metcalfe

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@actifit · Feb 26 '20

re-wilmetcalfe-actifit-wil-metcalfe-20200225t065936078z-20200226t063156291z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 68.5 AFIT tokens for your effort in reaching 24326 activity, as well as your user rank and report quality!
You also received an 0.77% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

👍 wil.metcalfe

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@adventureready · Feb 26 '20

<center>[![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)](https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin)</center>
## You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! 

##### Qualifying for the #AutomaticWin achievement gets you:
* The #AutomaticWin Badge.
* A 100% up-vote from @AdventureReady. 
* A possible re-steem for a good quality @Actifit report.

> AND
1 <a href="https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold">AWIN Token</a>! <--- Upgrade To: Bronze, Silver, or Gold! 
<a href="https://steem-engine.com">[Check AWIN Balance]</a> 

[<center><img src="https://steemitimages.com/150x100/https://i.imgsafe.org/0c/0c9934d0c1.png" /></div>](https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold)</center>
# <center>Congratulations!!!</center>
### <CENTER>💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥</CENTER>
Being *intentional* with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more *intentional* people are with their steps and each other the *better* so don't forget to tell your friends all about how you made your #AutomaticWin happen today! 
 ##### <center><a href="https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin">- How To Get An #AutomaticWin: Step By Step & F.A.Q. -</a></center> 
___
[<div class="pull-left"><img src="https://steemitimages.com/357x220/https://cdn.steemitimages.com/DQmdvvdSxU3VvHPSKykJ3fSrcbJmZzLu3yFR5LWSk8Bm2mA/#HIGHFIVEeverybody-[BLUE-BACKGROUND]%20SHRINK.jpg" /></div>](https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190823t045544475z)

## Want to celebrate your steps with us? 
Click over to this weeks <a href="https://steemit.com/highfive/@wil.metcalfe/this-weeks-highfive-post"> #HighFive Post</a> and leave a comment for a chance to win *5 Steem* and hang out with the rest of the @AdventureReady crew! 
___ 
<center>© 2020 Adventure Ready</center>

👍 wil.metcalfe

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