【运动笔记】20181217 & [Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撑挑战] by windowglass

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actifit · @windowglass · (edited)
$0.44
【运动笔记】20181217 & [Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撑挑战]
![](https://steemitimages.com/0x0/https://s3.us-east-2.amazonaws.com/partiko.io/img/26a66c30921e72e8c594dfba8dfebeb2d50d9a28.png)

今天的动作又成这样了……=。= 难道真是因为换了床铺太软的关系么……？明天到地上去试试……

今天已经第九天了……越做越不像样了……😔

今天气温10-20度，温差很大……锻炼了50分钟，感觉都有点点累了，却不怎么出汗……

因为我的腿部肌肉很紧，上一次锻炼时跳了几遍就莫名其妙的扯到了，所以这次教练就先教了我几个拉伸动作，再开始锻炼。

今天只有4组动作，循环进行了6遍。


1、山羊挺身，15

锻炼后腰，这动作现在做起来算轻松了，估计迟些可能要加数量或者重量了……


2、高位支撑提膝，15

本来是支撑在地板上的动作换成了前臂支撑在凳子上，同样是撑在凳子上，帅哥教练和美女教练教的却稍有不同，有点不习惯……


3、提膝，30


4、摆壶铃，30




---

本贴参加由 [@yanyanbebe](https://steemit.com/@yanyanbebe) （茵茵）举办的[30天平板支撑挑战]，详细情况请点击以下连接查看哦……
["Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]](https://steemIT.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp)
![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)

![](https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png)

**8118**

![](https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png)

**Aerobics**

![](https://cdn.steemitimages.com/DQmeBn1PLf6a3QaXjM23EbQcaKtfDckgtGPHE4DApoUeBEJ/A-1.png)[![](https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png)](https://bit.ly/actifit-app)[![](https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png)](https://bit.ly/actifit-ios)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (61)
@yanyanbebe · 
慢慢來 別勉強弄傷自己
是床太軟的關係嗎？

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@windowglass · 
不知道呢……明天换地方试试……

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@cnbuddy · 
帅哥/美女！快来使用超级好用的steemit客户端---[Partiko](https://steemit.com/cnsteem/@skenan/partiko)，这个可是我们华人团队开发的哦。假如我的留言打扰到你，请回复“取消”。
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@sasaadrian · 
咁快第九日了，加油啊！

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@actifit ·
re-windowglass-actifit-windowglass-20181217t155911326z-20181218t053305014z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 41.25 AFIT tokens for your effort in reaching 8118 activity, as well as your user rank and report quality!
You also received an 4.14% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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@steemhq ·
re-windowglass-actifit-windowglass-20181217t155911326z-20181218t055630225z
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@minloulou · 
床太軟，把所有力都壓往手掌的屈曲位，做久了就會受傷。要注意@teamcn-shop

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@windowglass · 
嗯嗯……我要淘个瑜伽垫回来……

Posted using [Partiko Android](https://steemit.com/@partiko-android)
properties (22)
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@teamcn-shop · 
@minloulou给您叫了一份外卖！

由 @angelina6688 朱师傅 迎着闪电 踩着滑板给您送来
**单身狗粮**  <br> ![](https://ipfs.busy.org/ipfs/QmUvVwhboAMfkLqdQyk7SJUR2Pjy4Spx3CnfAbYwTKWL4M)
吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～
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