Creamy Cheesey Vegetable Bake with Parsley & Cumin Sauce - Original Recipe by woman-onthe-wing

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food · @woman-onthe-wing ·
$15.70
Creamy Cheesey Vegetable Bake with Parsley & Cumin Sauce - Original Recipe
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<p><img src="http://i.imgur.com/dBBPxo8.jpg" width="640" height="466"/></p>
<p><br></p>
<p>For a simple yet extremely tasty meal, all you need are a few vegetables and a flavoursome complimentary sauce. &nbsp;Packed with nutrients this veggie bake is one the whole family can enjoy. &nbsp;I adore parsley sauce, which traditionally accompanies fish but is equally perfect over any kind of vegetables. &nbsp;Then I thought to add cumin too, as that's my choice spice for a simple creamy hummous, and so I knew the flavour would work wonderfully in a white sauce. &nbsp;Very straightforward, this recipe is proof you don't need many ingredients to create something absolutely scrumptious! &nbsp;Trust me, the photo does not do it justice!!!</p>
<p><br></p>
<p>You will see further down that I use the broccoli stem as well as the florets - many people don't realise the stem is just as nutritious as the florets and so valuable food is wasted if it's discarded. &nbsp;But on the other hand I see more and more people these days are using the stems to create veggie 'noodles' with a spiraliser, which is a great use of them. &nbsp;You can also chop them up to use in soups, stews, mash, etc, or just dice and cook to eat along with the florets as a side veg to any meal. &nbsp;</p>
<p><br></p>
<p><strong>What you will need:</strong></p>
<p><br></p>
<p>1 pint milk</p>
<p>50g butter</p>
<p>100g fine wholewheat flour</p>
<p>2 tblsp parsley</p>
<p>1 tblsp cumin</p>
<p>1 tsp pepper</p>
<p>1/2 tsp nutmeg</p>
<p>300g (about 1/4) swede</p>
<p>1 small sweet potato</p>
<p>1 large red onion</p>
<p>6 cloves garlic</p>
<p>2 leeks</p>
<p>1 small broccoli (about 200g)</p>
<p>150g cheese</p>
<p><br></p>
<p><strong>Method:</strong></p>
<p><br></p>
<p>Combine milk, butter and flour in a saucepan. &nbsp;Heat on low-moderate, whisking continuously until the sauce thickens.</p>
<p><br></p>
<p><img src="http://i.imgur.com/ijECKwy.jpg" width="640" height="480"/></p>
<p><img src="http://i.imgur.com/bo4j3Hh.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Add the parsley, cumin, pepper and nutmeg and stir in well. &nbsp;Set aside.</p>
<p><br></p>
<p><img src="http://i.imgur.com/km7R3tZ.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Peel and dice the swede, sweet potato, onion and garlic. &nbsp;Cut off the broccoli florets and then dice the stem.</p>
<p><br></p>
<p><img src="http://i.imgur.com/SzYcC63.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Slice the leeks and wash thoroughly.</p>
<p><br></p>
<p><img src="http://i.imgur.com/iafRu6B.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Steam the swede, sweet potato and broccoli - if using a tier steamer like this one, put the broccoli on top and remove after 10 minutes. &nbsp;Steam the swede and sweet potato for 15 minutes. &nbsp;All the veg should be softened but still retain some firmness, otherwise they will become mushy when baked.</p>
<p><br></p>
<p><img src="http://i.imgur.com/StCYBGd.jpg" width="640" height="480"/></p>
<p><img src="http://i.imgur.com/I2sGldg.jpg" width="640" height="480"/></p>
<p><br></p>
<p>In a casserole dish combine the leeks, onion and garlic, with a teaspoon of coconut oil. &nbsp;Pop into the oven whilst it is preheating at 200 degrees Celsius for about 15 minutes until softened. &nbsp;This saves sauteing on the hob.</p>
<p><br></p>
<p><img src="http://i.imgur.com/WwSeQse.jpg" width="640" height="480"/></p>
<p><img src="http://i.imgur.com/zu97aGk.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Add the swede, sweet potato and broccoli to the casserole dish.</p>
<p><br></p>
<p><img src="http://i.imgur.com/airNIDW.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Pour over the sauce and stir using a wooden spoon - but do this gently to avoid breaking the veg into small pieces.</p>
<p><br></p>
<p><img src="http://i.imgur.com/o7IJhsX.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Sprinkle the cheese and some more parsley on top, then bake in the oven for 35-40 minutes until piping hot and crispy on top.</p>
<p><br></p>
<p><img src="http://i.imgur.com/KORwhZd.jpg" width="640" height="480"/></p>
<p><br></p>
<p>Serve and enjoy!</p>
<p><br></p>
<p><img src="http://i.imgur.com/LglNBvI.jpg" width="640" height="443"/></p>
<p><img src="http://i.imgur.com/rMXnVlv.jpg" width="640" height="480"/></p>
<p><br></p>
<p>For more healthy vegetarian, sugar-free, additive-free recipes for meals and snacks, please follow me! &nbsp;<br>
&nbsp;</p>
<p>Many thanks.<br>
&nbsp;</p>
<p>For extra tips on health for you and your family, can also support me as Natural Health Mama at: <a href="https://www.facebook.com/naturalhealthmamma">https://www.facebook.com/naturalhealthmamma</a> and <a href="https://naturalhealthmamablog.wordpress.com/">https://naturalhealthmamablog.wordpress.com/</a><br>
&nbsp;</p>
<p>All photos in this post are my own original.</p>
<p><br></p>
<p><img src="http://i.imgur.com/smagDRh.jpg?1" width="400" height="117"/></p>
<p>Logo kindly created for me by @papa-pepper</p>
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vote details (184)
@topikzmonster · 
Operation - @berniesanders - Negative Rep. Account
------------------------------
Dear Users,
I came back live because the abuse listed below is immoral. I will make something clear to all. I am not a bot, I use no auto codes, I do all manually, and I'm very good at everything I do, and put my hands on. You all sit around entertaining and supporting this evil person @berniesanders . You see how he does accounts in negative and treats them less than human. You see the way he bashes and abuses this blockchain and others. Those who support this immoral user who is a legend in his own mind and has won nothing, are now subject to the same tactics used before, with some new added since we want to go to another level of treating people unequal. I will come and fuck up every post painting it with truth and turning viewers and potential payers away, including new users. After all, I too am an artist. I see good people being misled, and clueless following as well. Post like this only aggravate situations, they never help. It's never good to go talking like that about others. So if you're as evil as he is, I'm coming for you. Now I made a promise to a friend to lay these accounts down for the benefit of a lot of things, and a lot of people. So, I now will show the world who is responsible for my quick return. @berniesanders is an immoral, evil, simple minded, heartless with his ways, human being. You want to fix a real life or blockchain problem, Take his ass out, and let the blockchain flourish. Take out the real trash. My flags and spam messages trying to have an equal voice never made me less than any of you. And we all well know, we see my messages as I go 1 by 1. So my friends, since this tyrannical person wants to continue to abuse others, I will remain on the server with all accounts live until @berniesanders is in the -negative reputation. I want him to know what it is like to be attacked into silence. We will see how he spams then to be heard. That is now the only cure for this virus created by abuse on humanity. Have a good day, keep smart ~ This Is A Call To Take Out The Real Trash ~ @berniesanders
Source:
------------------------------
https://steemit.com/abuse/@iloveupvotes/berniesanders-abuse-snapshot-s-compilation-loading
------------------------------
To those that disagree, flag away at me. It does not matter. Even at -100 I will have a voice. 
These accounts used to fight are expendable and disposable. Only Fix Listed Above.
Sincerely, @iLoveUpvotes ~ 
-------------------------------
Webwide (a.k.a.) EatinCrayons ~
-------------------------------
These Messages & Flags Will Cease In Entirety When @berniesanders Account Is In The -Negative Reputation. Let Him Now Reap What He Has Sowed.
-------------------------------
A Long the way I talk some shit yeah. Don't attack people if you don't want a bad reaction.
👎  ,
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vote details (2)
@lakshmi · 
That looks great, I will try the recipe.
👍  
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vote details (1)
@woman-onthe-wing · 
Thank you, I hope you enjoy it as much as I did! :-)
👍  
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vote details (1)
@happyhousewife · 
Looks delicious. yummy
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@woman-onthe-wing · 
Oh it was sooooo good!  Happily I have some left for my dinner tonight!  Thanks @happyhousewife
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@happyhousewife · 
That's always good.  I like left overs as well
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@dwcp ·
$3.47
The image of the food motivated me to cook this. I will try this. This will be very fine for me as I am a vegetarian.
👍  
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vote details (1)
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