<div class="text-justify"> Hola hola hola mis queridos amigos, bienvenidos nuevamente a mi blog. Me he dado cuenta que en estos últimos meses se ha puesto muy de moda una nueva disciplina del **Fitness** la cual se conoce como **Calistenia**, o sea trabajo con peso corporal; desde entonces nace la siguiente interrogante: ***¿Se puede ganar masa muscular practicando calistenia?*** http://millorambtu.elprat.cat/imatges/propostes/326/StreetWorkout.jpg <center>[Link](https://www.google.co.ve/search?q=calistenia&rlz=1C1GGRV_enVE751VE751&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjT1dT8l7vdAhUKj1kKHSMUDicQ_AUICigB&biw=1360&bih=657#imgrc=5Koq83kjsLkGwM:)</center> Son muchas las personas que no tienen para pagar la mensualidad en un gimnasio o simplemente prefieren entrenar al aire libre porque en el gym se sienten asficciados, por estas razones acceden a entrenar en los parques de barras que se encuentran en las calles. http://www.elfarodemalaga.es/uploads/pics/parque_streetwork_Alhaurin_de_la_Torre.jpg <center>[Link](https://www.google.co.ve/search?q=parques+de+barras&rlz=1C1GGRV_enVE751VE751&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiq3eu2m7vdAhWCg-AKHccWD_gQ_AUICigB&biw=1360&bih=657#imgdii=PVkrBh1Xz9rF0M:&imgrc=n4yyI-ok86I1KM:)</center> Sin embargo, a pesar que en los últimos años han ganado gran popularidad, existe una gran incógnita y es la de saber si se puede ganar masa muscular practicando esta disciplina. La respuesta a esa gran pregunta es que **SI**, si se puede ganar masa muscular haciendo barras o practicando calistenia, sin embargo son limitados los resultados que se pueden alcanzar haciendo ejercicios con el peso corporal; puesto que no se tendrá una carga progresiva de peso para seguir en un ciclo de hipertrofia. La calistenia va muy enfocada a la funcionalidad del cuerpo y al ganar fuerza, no obstante, a través del tiempo, se han imprementado diversas estrategias a la calistenia o entrenamiento en barras para conseguir un cuerpo de ensueño. <center>https://scontent-lhr3-1.cdninstagram.com/vp/092d4d938c2e598ddc82a786b9e14ae6/5C2A2F4B/t51.2885-15/e35/40937061_246364695983833_5036303199570568035_n.jpg?se=7&ig_cache_key=MTg2Mjc2MzkzNjY2OTk3MjA0OA%3D%3D.2</center> <center>[Link](https://www.google.co.ve/search?rlz=1C1GGRV_enVE751VE751&biw=1360&bih=657&tbm=isch&sa=1&ei=9wmcW__xDI-1ggfn-azYDg&q=vadym+cavalera&oq=vadym+&gs_l=img.3.0.0l10.317622.319092.0.320681.6.5.0.1.1.0.290.858.0j2j2.4.0....0...1c.1.64.img..1.5.859...0i67k1.0.Vlo4kAW3h0k#imgrc=dSuJjcCrbI5RgM:)</center> Para aumentar masa muscular es indispensable un buena alimentación alta en calorías y trabajar con un peso en ascendente, es por ello que las personas que trabajan la calistenia o entrenan en barras adquieren estos productos para incrementar peso a sus rutinas y conseguir resultados esplendorosos. <div class="pull-left"> https://ae01.alicdn.com/kf/HTB14ehSJpXXXXX1XpXXq6xXFXXXF/Weight-Lifting-Belts-dip-for-strength-accesorios-fitness-sport-equipment-exercise-crossfit-workout-training-home-gym.jpg_640x640.jpg </div> <div class="pull-right"> https://www.mundofitness.es/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/a/f/afw-cadenas-de-entrenamiento-d.50-2_1.jpg </div> <div class="pull-right"> https://resources.t-fitness.com/bilder/kettler/kettler-gewichtsweste_250.jpg </div> <div class="pull-left"> http://i39.tinypic.com/33z9on6.jpg </div> Al utilizar estos implementos vamos a poder añadir bastante peso extra a nuestras rutinas de ejercicios y así poder ganar bastante masa muscular, así que para esas personas que practican esta disciplina, pueden estar tranquilos y enfocar sus trabajo al máximo, ya que si pueden ganar mucha masa muscular practicando entrenamiento en barras o calistenia. ### <center>Cuerpo alcanzado con entrenamiento en barras y equipos de adición de peso</center> https://scontent-lht6-1.cdninstagram.com/vp/41127b0901369fbe65074a31ccfe0993/5C0D1042/t51.2885-15/e35/36842230_220691875228181_509054152580530176_n.jpg?se=7&ig_cache_key=MTgyNTU3NDY3Nzk0OTQxMTQ2MA%3D%3D.2 <center>[Link](https://www.google.co.ve/search?rlz=1C1GGRV_enVE751VE751&biw=1360&bih=657&tbm=isch&sa=1&ei=WQ-cW-jsIu_R5gLYtJKQDw&q=vadym+cavalera&oq=vadym+&gs_l=img.3.0.35i39k1j0l9.104593.106980.0.108518.8.7.1.0.0.0.162.630.0j4.4.0....0...1c.1.64.img..3.5.629...0i8i30k1.0.2p_qL7Gtr-Y#imgrc=HGSnhguGbxnefM:)</center> No más excusas, es momento de enfocarse y ganar buenos resultados en nuestro cuerpo. https://steemitimages.com/DQmSqNkFv2hKWh6Z2z7kG32wYUWMWMtKPccwLo4nxeM2mbM/Blanco-Conx.png <div class="pull-right"> https://steemitimages.com/0x0/https://image.ibb.co/cpJ5Bb/rsteem.png </div> ### La mejor forma de apoyarnos es compartir mi contenido y regalarme tu UPVOTE. </div>
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Todo es cuestión de propósito y disciplina amigo.
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