下火素菜「苦瓜」 by yanhan

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hive-180932 · @yanhan ·
$1.72
下火素菜「苦瓜」
![MTXX_20200819143106.jpg](https://cdn.steemitimages.com/DQmU5PBdGgN94r4axDBaqE5X2FNAbi76wjB5wBBAxFnjmoa/MTXX_20200819143106.jpg)



最近超上火，很严重上火！

刚刚嘴巴里面泡泡自己消火了没多久，又嘴角边上又起水泡！唉...


不只是不是吃多了辣腐乳的原因，因为最近只贪吃辣腐乳多了点，第二天就发现镜前的自己满嘴泡泡😭


所以最近也多吃点清火下火的食物
苦瓜是凉性的，一般来说，苦味的食物都是寒凉性质的，不建议脾胃虚弱的人食用
苦瓜也是碱性食物，中医上表示其具有清热解毒的疗效


我家经常吃的，而且我只喜欢这样清炒，放点小米椒和蒜末... 再加一点点生抽快炒就好


炒软了就可以出锅了！我不喜欢焯水，感觉少了那份苦瓜天然滋味


可能也是吃习惯了，反正孩子也不嫌苦，和我一样喜欢吃苦瓜呢

切薄点吃起来很清爽哒~~~
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (63)
@mrspointm · 
@tipu curate
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@tipu · 
<a href="https://tipu.online/curator?mrspointm" target="_blank">Upvoted  &#128076;</a> (Mana: 4/20) <a href="https://tipu.online" target="_blank">Passive income with @tipU</a> :)
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@emmali · 
苦瓜好吃的，也很降火。拍拍拍
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@susanli3769 · 
5👏
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@choseal-leo · 
最喜欢吃苦瓜了，拍拍

[WhereIn Android] (http://www.wherein.io)
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@hykwf678233 · 
5👏
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