<center>It is not easy to provide a balanced, healthy body for the body and is important to avoid harmful diseases. Balanced nutrition contributes to obesity problems. I will share the wise way of preparing nutritious foods to avoid obesity problems.</center> <center>![4D0233CA-5C91-4861-800B-8806B041F4BB.jpeg](https://steemitimages.com/DQmP7Zs2ZYgyr7C1Ze7ccfPwkj6dLU7CWP391UvUxPnfrzs/4D0233CA-5C91-4861-800B-8806B041F4BB.jpeg)</center> # Remove Fat On Meat And Skin Chicken - Some people fear eating poultry because there is so much fat in it. Though you can avoid it by means of good processing. Among them are fat-free meat and chicken skins. How to boil and roast can also reduce fat. # Wash Fruits And Vegetables Before Eating. - Avoid soaking fruits and vegetables, instead use clean water to reduce food contamination. This is because raw materials including water and ice can be contaminated by bacteria and harmful chemicals. # Do not Cut Small Fruits and Vegetables. - It will make the vegetables quickly cooked and the leaves of the vegetables can eliminate the eating habits. # Ensure Hot Water or Oil Really Hot. - Before inserting the food make sure the oil for frying or boiling water has been really hot. If you cook green vegetables if water or oil does not overheat will change the color and shape of vegetables. You can also prepare ice cubes to ensure that the temperature of vegetables removed from hot water can be dropped immediately. At the same time stop the process of becoming over cooked vegetables and more crunchy vegetables. # Reduce Use of Salt, Sugar and Food Preservatives. - Use natural ingredients such as spices or vegetables such as carrots to add flavor to the dishes. It is safer and healthier in terms of health without preservatives or flavor enhancers. # Do not Use Cooking Oil Repeatedly - Cooking oil used repeatedly levels of hydrocarbon viscosity in cooking oil increases and causes arterial ducts to clog, hypertension and damage the liver. <center>Therefore, you are advised to plan your meals to ensure that you are well-balanced and nutritious. Cook the dishes cooked in a way like grilled, boiled, steamed, baked and minimized oily foods and fried foods.</center>
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permlink | ways-to-provide-nutritious-foods |
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Good post. Very good advice. Sometimes I use cooking oil repeatedly. Need to change that habit. Thanks Cheers
post_id | 36,016,922 |
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author | papanog |
permlink | re-zayyad83-ways-to-provide-nutritious-foods-20180301t144853831z |
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Thank you @papanog,... Ya,you have to change cooking oil adter using for twice...can became poisoning after that...
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