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No running Feet but a running Nose! by actifit-peter

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· @actifit-peter · (edited)
$2.39
No running Feet but a running Nose!
![](https://res.cloudinary.com/peter2017/image/upload/v1571076106/Actifit-Posts/SAM_3483.jpg)




![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



#### <center>My Actifit Blog #439 | 14 October 2019 |</center>

<br>

Basically I shouldn't have participated in the competition yesterday, because I already had a little sore throat the day before and my nose didn't feel good. It was slightly clogged. For me these are always signs of a cold. 

Unfortunately, sometimes I am very ambitious. I absolutely wanted to take part in the 10K race. As long as I don't get a fever (for me a NoGo), I would be able to do that, I said to myself. 

A hot bath on Saturday evening and a persuasive talk to my body to please not let me down tomorrow helped quite well.  Although I felt on Sunday morning after getting up, that I am not really totally fit! My body struggled with something, but I told him to get through the run and then I would give him a rest.

Ok . . now my nose is running, my energy level is rather low and I need rest and relaxation so that my body can recover. Therefore today only a short walk to reach at least 5000 steps. 

In a few days I'll be fit again.






<center>
![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_150/v1540579709/Actifit-Posts/language.png)</center>



Im Grunde hätte ich den Wettkampf gestern nicht antreten sollen, denn ich hatte bereits am Vortag ein wenig Halsschmerzen und meine Nase fühlte sich nicht gut an. Sie war leicht verstopft. Für mich sind das immer Vorboten einer Erkältung.

Leider packt mich manchmal der Ehrgeiz. Ich wollte unbedingt am 10K Lauf teilnehmen. Solange ich kein Fieber bekomme (für mich dann doch ein NoGo), würde ich das schon schaffen, sagte ich zu mir selbst. 

Ein heißes Bad am Samstag Abend und gutes Zureden, dass mein Körper mich bitte morgen nicht in Stich lassen soll, haben dann ganz gut geholfen. Obwohl ich am Sonntag morgen nach dem Aufstehen, gespürt habe, dass ich nicht wirklich total fit bin! Mein Körper kämpfte mit irgendetwas, ich sagte ihm aber, er soll den Lauf durchstehen und danach gönne ich ihm Ruhe.

Nun gut . . . jetzt läuft die Nase, mein Energie-Level ist eher niedrig und ich brauche Ruhe und Entspannung damit sich mein Körper erholen kann. Deshalb heute nur ein kurzer Spaziergang um zumindest 5000 Schritte zu erreichen.

In ein paar Tagen bin ich wieder fit.
<br>






![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



## <center><div class="phishy">Stats for Today</div></center>

<center>**Walking: 3 km**</center>
<center>My goal 2019 : **6 000 km**
Current: 3 602 km</center>

### <center><div class="phishy">Activity Count: 6 035 steps</div></center> <center><sub>(counted by my *[Fitbit device](https://www.fitbit.com)* synced with actifit fitness tracker)</sub></center>


<center>Activity Type:
Walking, Daily Activities</center>

<center>Current Actifit User Rank: **61 (+10.30*)**
<sup>*Holding 103.00 AFITX tokens</sup>
Rewarded Activity Reports: **Level 7/10**</center>


<center>![](https://res.cloudinary.com/peter2017/image/upload/v1564256194/Actifit-Posts/Activity%20Badges/actifit_rew_act_lev_7_badge.png)
<sub>*Next Badge:* Level 8 needs to have 540 Rewarded Activity Reports!</sub></center>

![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### How to start your actifit/steem account:
• Buy some STEEM first! 
• STEEM is an investment, not only a blogging platform!
• You can use [Bitvavo](https://bitvavo.com/?a=265720CF7B) or any other exchanges which trade STEEM
•  Signup for an actifit/STEEM-account [here](https://actifit.io/signup?referrer=actifit-peter)
•  Download the app for [Android](https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker) or [IOS](https://itunes.apple.com/us/app/actifit-fitness-tracker/id1433969051?ls=1&mt=8)
•  Join Actifit's community on [Discord](https://discord.gg/GubSAFg) for discussions and help
•  Follow @actifit for daily News and Statistics
•  Read the [Official White Paper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) for further information on the project!
•  Please vote for [@actifit as witness!](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)! The team is doing an excellent job!
•  Get upvotes from @actifit by posting your daily activities! 
• Make at least 5K steps daily! Now you are ready to go to the Moon! 
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### Other projects I recommend and support:
Get daily upvotes by delegating Steempower to . . .
|Project|  Initiated by|
|--|--|
|@steembasicincome|@josephsavage
|@steem-ua|@scipio, @holger80
|@driveforkids |@backinblackdevil, @actifit-devil |
|@upvotebuilders|@ketcom



<center>![](https://res.cloudinary.com/peter2017/image/upload/v1559139558/Actifit-Posts/actifit-peter.png)</center>


<center>

![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_50/v1550846079/Actifit-Posts/1024x1024.png)</center>


<center><sub>This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and jogging/running.</sub></center>

##### <center>Please support and follow my progress! Thanks so much!</center>



### <center><div class="phishy">Life is Motion! Live an active Lifestyle to stay healthy and fit!
</div>


#####  <center>Next Sportscheck RUN in Munich is on 28 June 2020 
5K, 10K, Half-Marathon
Who is joining me?</center>

<br>


![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_170/v1540552987/Actifit-Posts/Peter_Signatur.png)</center>

<center><sub>Photos © by actifit-peter
[Who-Am-I ?](/introduceyourself/@actifit-peter/who-am-i-wer-bin-ich)</sub></center>





<center>[![](https://res.cloudinary.com/peter2017/image/upload/v1553066829/Actifit-Posts/actifitregisterlogo.png)](https://actifit.io/signup?referrer=actifit-peter)</center>









👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 66 others
👎  ,
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vote details (132)
@practicaleric ·
Sorry about that cold, I know how irritating and uncomfortable it can get 🙇. You did great with the stepping to at least 5k.
Get the well needed rest and sleep 😴. Hopefully tomorrow it will have eased up a bit. Do enjoy a terrific Tuesday ahead 🎉👍 😁

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@innerblocks ·
<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @hafizullah on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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@schlafhacking ·
$0.03
There is an old saying: „Sport ist Mord“ it’s true since the first spots lesson at school 😬

Posted using [Partiko iOS](https://partiko.app/referral/schlafhacking)
👍  
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vote details (1)
@actifit-peter ·
Ha ha! Der alte Winston Churchill soll das Mal gesagt haben ("No sports").
Machste Sport, stirbste; machste keinen, stirbste auch.
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@actifit ·
re-actifit-peter-actifit-actifit-peter-20191014t211243840z-20191015t105722753z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 70.575 AFIT tokens for your effort in reaching 6035 activity, as well as your user rank and report quality!
You also received an 21.11% upvote via @actifit account. **20.26% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
👍  
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vote details (1)
@steem-ua ·
#### Hi @actifit-peter!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 2.857 which ranks you at **#12867** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 102 contributions, your post is ranked at **#19**.
##### Evaluation of your UA score:

* Only a few people are following you, try to convince more people with good work.
* The readers appreciate your great work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
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