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My Actifit Report Card: 1월 12 2019 by hogu

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· @hogu · (edited)
$3.10
My Actifit Report Card: 1월 12 2019
오늘 비가와서 그런지 무릎이 쑤시다..

한시간정도 걸은것 같다.
스쿼트 150개
복근운동 
크런치 30개
데드레그즈 40개

뱃살빼고싶은데 
갯수가 부족한걸까.. 아직인걸까..
조금씩 몸이가벼워지는건 느껴지는데 배는 그대로인듯하다..ㅠㅠ<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>14339</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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vote details (137)
@bukio ·
짱짱맨 호출에 응답하여 보팅하였습니다.
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@steemitboard ·
Congratulations @hogu! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@hogu/voted.png?201901121458</td><td>You received more than 7000 upvotes. Your next target is to reach 8000 upvotes.</td></tr>
</table>

<sub>_[Click here to view your Board](https://steemitboard.com/@hogu)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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@actifit ·
re-hogu-actifit-hogu-20190112t134559278z-20190112t204947060z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 43.75 AFIT tokens for your effort in reaching 14339 activity, as well as your user rank and report quality!
You also received an 3.40% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
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@steem-ua ·
#### Hi @hogu!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 2.829 which ranks you at **#12265** across all Steem accounts.
Your rank has improved 205 places in the last three days (old rank 12470).

In our last Algorithmic Curation Round, consisting of 215 contributions, your post is ranked at **#34**.
##### Evaluation of your UA score:

* Only a few people are following you, try to convince more people with good work.
* The readers appreciate your great work!
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