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BARCOS - BARCOS - BOATS by marfonso

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· @marfonso ·
$2.37
BARCOS - BARCOS - BOATS
![1.jpg](https://cdn.steemitimages.com/DQmUXVWGtCVLy32hvuGVUjnHoPxXov5vWbSi91oMcY9CH8d/1.jpg)
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<center> Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas a barcos. Espero que gostem.😎😎. | 
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</center>

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<center> Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo 3 fotos tomadas a barcos. Espero que lo disfruten.😎😎. | 
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</center>

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![2.jpg](https://cdn.steemitimages.com/DQmR76a4Ajb47L1XtC18hBUD1bhAtAh1RBne2j2S5YunXDi/2.jpg)

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<center> Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 pictures taken on boats. Hope you like it.😎😎. | 
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</center>

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![3.jpg](https://cdn.steemitimages.com/DQmP8ruD3Pf8t1tz9ecRC5khyVy9kCac8nj7wfyeHDgbPHC/3.jpg)
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<center> 😎Obrigado por verem, votarem e partilharem👍  - 😎Thank you for viewing, upvoting and  Resteem👍. | 
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</center>

<center>![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)</center>
<center>![cao1.gif](https://media.giphy.com/media/9VvlIQLtxsdCKdpiPr/giphy.gif)</center>
<center>![cao1.gif](https://cdn.steemitimages.com/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS/cao1.gif)</center><br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5231</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>175 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>75 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 169 others
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vote details (233)
@steemitboard ·
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@marfonso/votes.png?201903082034</td><td>You made more than 9000 upvotes. Your next target is to reach 10000 upvotes.</td></tr>
</table>

<sub>_[Click here to view your Board](https://steemitboard.com/@marfonso)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


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@steemitportugal ·
re-marfonso-actifit-marfonso-20190308t234711349z-20190309t001817919z
This post had received 29.88% upvote from @steemitportugal account!
Vote for @steemitportugal to Witness. Your vote is very important to us!
Visit our WebSite <a href="https://steemitportugal.com/" target="_blank">www.steemitportugal.com</a> (tutorials,news...)  
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@wil.metcalfe ·
Hi @marfonso! I LOVE all the pictures you included in today's @Actifit report! WONDERFUL! (Is that a pirate ship in the photo at the top?!)

Great stepping today my friend! *High-Five!*

Followed & Up-Voted!
👍  
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vote details (1)
@marfonso ·
hehehehe... thanks my friend :) Yes , it's a pirate ship... but from the good ones ... :)

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>
👍  
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@wil.metcalfe ·
hahaha! Alright then! I hope your right about good pirates! If this were a pirate or ninja question I would always sail the high seas! Perhaps I was a (good) pirate in my previous life! :D

So question... Are you a pirate? You must be otherwise how would you know if they are good ones! hahaha!
👍  
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vote details (1)
@actifit ·
re-marfonso-actifit-marfonso-20190308t234711349z-20190309t171829227z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 49.125 AFIT tokens for your effort in reaching 5231 activity, as well as your user rank and report quality!
You also received an 1.76% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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