create account

OLHÃO - ALGARVE - PORTUGAL by marfonso

View this thread on steemit.com
· @marfonso ·
$3.54
OLHÃO - ALGARVE - PORTUGAL
![1.jpg](https://cdn.steemitimages.com/DQmUZrJjp2xVMCqSEj9vQW4naVx41KuVrhKwCfj6GkxaLr6/1.jpg)

---

<center> Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 3 fotos de Olhão - Algarve - Portugal. Espero que gostem.😎😎. | 
------------- | 
</center>

---

<center> Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo más 3 fotos de Olhão - Algarve - Portugal. Espero que lo disfruten.😎😎. | 
------------- | 
</center>

---

![2.jpg](https://cdn.steemitimages.com/DQmdimtYj2cPiRZ1iTA8nM6dBenv377JxcSFvweuz15srLh/2.jpg)


---

<center> Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos from Olhão - Algarve - Portugal. Hope you like it.😎😎. | 
------------- | 
</center>


---

![3.jpg](https://cdn.steemitimages.com/DQmNWGdYjAvbbxxESn99Emv3Sov3n5rF2TsAUhxG6CND3UP/3.jpg)


---

<center> 😎Obrigado por verem, votarem e partilharem👍  - 😎Thank you for viewing, upvoting and  Resteem👍. | 
------------- | 
</center>

<center>![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)</center>
<center>![cao1.gif](https://media.giphy.com/media/9VvlIQLtxsdCKdpiPr/giphy.gif)</center>
<center>![cao1.gif](https://cdn.steemitimages.com/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS/cao1.gif)</center><br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5292</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>175 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>75 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 245 others
👎  
properties (23)
post_id74,535,524
authormarfonso
permlinkactifit-marfonso-20190510t224841545z
categoryactifit
json_metadata"{"community":["actifit"],"step_count":["5292"],"activity_type":["Daily Activity, Moving Around Office, Walking"],"tags":["ocdb","photography","life","art","en","actifit"],"height":["175"],"heightUnit":["cm"],"weight":["75"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["60d64a95-dca8-475a-b803-fd4e62b62deav0.4.0"],"dataTrackingSource":["Device Tracking"],"image":["https:\/\/cdn.steemitimages.com\/DQmUZrJjp2xVMCqSEj9vQW4naVx41KuVrhKwCfj6GkxaLr6\/1.jpg","https:\/\/cdn.steemitimages.com\/DQmdimtYj2cPiRZ1iTA8nM6dBenv377JxcSFvweuz15srLh\/2.jpg","https:\/\/cdn.steemitimages.com\/DQmNWGdYjAvbbxxESn99Emv3Sov3n5rF2TsAUhxG6CND3UP\/3.jpg","https:\/\/cdn.steemitimages.com\/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB\/BARRA.png","https:\/\/media.giphy.com\/media\/9VvlIQLtxsdCKdpiPr\/giphy.gif","https:\/\/cdn.steemitimages.com\/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS\/cao1.gif","https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"b3a7d18b433665d0456e9748a32e3784cb8009abd15a03619a54b8f662144ced69860a92d0cb2a371fe3c5982120551d3c0f96dec13f076e56150f46d2defcce","app":"actifit\/0.5.4"}"
created2019-05-10 22:48:42
last_update2019-05-10 22:48:42
depth0
children9
net_rshares7,646,407,966,798
last_payout2019-05-17 22:48:42
cashout_time1969-12-31 23:59:59
total_payout_value2.714 SBD
curator_payout_value0.828 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length5,115
author_reputation27,968,338,463,090
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries
0.
accountactifit
weight500
1.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars0
author_curate_reward""
vote details (310)
@steemitboard ·
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@marfonso/voted.png?201905102351"></td><td>You received more than 35000 upvotes. Your next target is to reach 40000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@marfonso) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=marfonso)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05">SteemitBoard - Witness Update</a></td></tr></table>

> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
properties (22)
post_id74,538,811
authorsteemitboard
permlinksteemitboard-notify-marfonso-20190511t001908000z
categoryactifit
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-05-11 00:19:06
last_update2019-05-11 00:19:06
depth1
children0
net_rshares0
last_payout2019-05-18 00:19:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,225
author_reputation31,141,055,844,467
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@anroja ·
5292 steps today, good jobs @marfonso

Posted using [Partiko Android](https://partiko.app/referral/anroja)
properties (22)
post_id74,547,087
authoranroja
permlinkanroja-re-marfonso-actifit-marfonso-20190511t044340433z
categoryactifit
json_metadata{"app":"partiko","client":"android"}
created2019-05-11 04:43:42
last_update2019-05-11 04:43:42
depth1
children2
net_rshares0
last_payout2019-05-18 04:43:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length106
author_reputation8,754,316,063,692
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@marfonso ·
Thanks . 1/3 off yours 17k count :)

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>
properties (22)
post_id74,586,054
authormarfonso
permlinkre-anroja-anroja-re-marfonso-actifit-marfonso-20190511t225649011z
categoryactifit
json_metadata{"tags":["actifit"],"format":"markdown","app":"steeve\/0.1"}
created2019-05-11 22:56:51
last_update2019-05-11 22:56:51
depth2
children1
net_rshares0
last_payout2019-05-18 22:56:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length135
author_reputation27,968,338,463,090
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@anroja ·
😁😁😁
properties (22)
post_id74,586,513
authoranroja
permlinkre-marfonso-2019512t6852495z
categoryactifit
json_metadata{"tags":["actifit"],"app":"esteem\/2.0.0-mobile","format":"markdown+html","community":"esteem.app"}
created2019-05-11 23:08:54
last_update2019-05-11 23:08:54
depth3
children0
net_rshares0
last_payout2019-05-18 23:08:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length3
author_reputation8,754,316,063,692
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steem-ua ·
#### Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.331 which ranks you at **#7454** across all Steem accounts.
Your rank has improved 365 places in the last three days (old rank 7819).

In our last Algorithmic Curation Round, consisting of 158 contributions, your post is ranked at **#131**.
##### Evaluation of your UA score:

* You're on the right track, try to gather more followers.
* The readers like your work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
properties (22)
post_id74,561,234
authorsteem-ua
permlinkre-actifit-marfonso-20190510t224841545z-20190511t115142z
categoryactifit
json_metadata{"app":"beem\/0.20.19"}
created2019-05-11 11:51:42
last_update2019-05-11 11:51:42
depth1
children0
net_rshares0
last_payout2019-05-18 11:51:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length729
author_reputation21,434,389,143,640
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@moonsteem ·
Congratulations **@marfonso** !
 🚀 🌕 You WON the Player’s Upvote Lottery for playing [moonSTEEM](http://bit.ly/moonSTEEM_play)
Here's a 100% Upvote for you ! May the Moon be with you !

Moon your steem everyday ! Instant Dividend payout after every game - [moonSTEEM.com](http://bit.ly/moonSTEEM_play)
👍  , , , ,
properties (23)
post_id74,584,554
authormoonsteem
permlinkmoonsteem-upvote-1557613088
categoryactifit
json_metadata{"tags":["moonsteem"],"app":"moonsteem\/0.0.1","format":"markdown"}
created2019-05-11 22:18:09
last_update2019-05-11 22:18:09
depth1
children1
net_rshares33,645,468,854
last_payout2019-05-18 22:18:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length301
author_reputation50,118,723,362,727
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (5)
@marfonso ·
Hi. thanks for your support :) As promissed, I will put 1 more steem in game ... Fair, I think :)

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>
properties (22)
post_id74,585,818
authormarfonso
permlinkre-moonsteem-moonsteem-upvote-1557613088-20190511t225201330z
categoryactifit
json_metadata{"tags":["actifit"],"format":"markdown","app":"steeve\/0.1"}
created2019-05-11 22:52:03
last_update2019-05-11 22:52:03
depth2
children0
net_rshares0
last_payout2019-05-18 22:52:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length197
author_reputation27,968,338,463,090
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@actifit ·
re-marfonso-actifit-marfonso-20190510t224841545z-20190512t001605026z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 60.375 AFIT tokens for your effort in reaching 5292 activity, as well as your user rank and report quality!
You also received an 1.03% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
post_id74,588,760
authoractifit
permlinkre-marfonso-actifit-marfonso-20190510t224841545z-20190512t001605026z
categoryactifit
json_metadata{"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["5292"],"user_rank":45.5,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":4,"user_rank_score":11.375,"moderator_score":10,"post_activity_score":5,"afit_tokens":60.375,"post_upvote":103}
created2019-05-12 00:16:06
last_update2019-05-12 00:16:06
depth1
children0
net_rshares0
last_payout2019-05-19 00:16:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,743
author_reputation149,050,464,338,619
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@tonyz ·
Nice!
Visited that area a couple of years ago.

Posted using [Partiko Android](https://partiko.app/referral/tonyz)
properties (22)
post_id74,604,710
authortonyz
permlinktonyz-re-marfonso-actifit-marfonso-20190512t080550368z
categoryactifit
json_metadata{"app":"partiko","client":"android"}
created2019-05-12 08:05:51
last_update2019-05-12 08:05:51
depth1
children0
net_rshares0
last_payout2019-05-19 08:05:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length114
author_reputation6,489,664,153,600
root_title"OLHÃO - ALGARVE - PORTUGAL"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000