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My Actifit Report Card: January 9 2020 by missaj

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· @missaj · (edited)
$1.54
My Actifit Report Card: January 9 2020
![](https://usermedia.actifit.io/57EF6686-C8B8-4C4D-8010-E2BC3581621B637141661978639104)
 I haven’t posted one of these in a while. I have been feeling out of shape so I’ve decided to try to get back in the swing of things. I want to do this more because I have a live show with my reggae band Guavadub this coming Monday. Stage performance is no joke and requires a lot of stamina to perform at a high level. 
 I got up early , drank a bottle of water and did a seven minute intense workout- have to ease myself back in. The rest of my exercise for the day is all walking from home to the train station. From one train to another as I transit. Walk across one side of the school to another. Finally , the bulk of my walking was from Umeda station to my part-time gig and back, about 40 minutes one way. 
Walking is good for heart and mind ; it is by far my favorite form of exercise. What is yours ?! 
Over the Christmas holiday into the New Year - I definitely consumed too much sugars in the form of food and drink. I’m trying to reduce that and get some more aerobics in. As the old adage says “Health is wealth.” I’m going to try and get in shape for real this year. One thing I have discovered with age is that if I don’t purposely exercise , I gain back the weight. In University - I could eat a mountain and still stay small. How e mighty have swollen! Anyway - time yo get in this exercise! 
 For my reggaesteem people who might be more inclined to dancing 💃 here’s something for you. The beats are good to move to (especially the ladies). I have been moving to this from I got off the train - people probably think  I’m off my rockers but who cares . Buss some stress and get in shape. 

https://youtu.be/1ZtDigKvT9U<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10171</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

<hr><center>Posted via <a href="https://www.reggaesteem.io/">ReggaeSteem</a> | Reggae Culture Rewarded </center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 204 others
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@super-irie · (edited)
Could well be future 
Reggae Music
Video Girls.
Signing up for lessons.
👍  ,
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@missaj ·
Man! I’m digging this vibe- heading home to workout with her- the songs are on point and certainly adding a nice bounce to the end of my work day. 
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@dmilliz ·
I should get back on the Actifit tip myself. Yo I love how they do the flyers here more time. Like the real old yaad style.   

#reggaeafitness

<hr><center>Posted via <a href="https://www.reggaesteem.io/">ReggaeSteem</a> | Reggae Culture Rewarded </center>
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@missaj ·
Yes iya- the old time flyers weh di man dem use flour and stick it pon di wall 😂 
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@jadnven ·
Walking is a very good training for the health and also for the mind, to relax and to drain the mind with the freedom of the environment is necessary from time to time, and more when there will be strong work next, that it goes well in the show. You're a singer?

<hr><center>Posted via <a href="https://www.reggaesteem.io/">ReggaeSteem</a> | Reggae Culture Rewarded </center>
👍  ,
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@missaj ·
I agree ☝🏿 walk for life. I wouldn’t say I’m a singer but I try to sing- one day I hope singing will make me money. 
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@jadnven ·
If you want or need to find unpublished lyrics to give melodies and use them for your band, you can let me know, I would have a little bit of my time to create some to see if you like them..

<hr><center>Posted via <a href="https://www.reggaesteem.io/">ReggaeSteem</a> | Reggae Culture Rewarded </center>
👍  
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@crypticat ·
Many of us can use more exercise. Less intensive is best for health.

The whitelist skipped this one over, probably because your jahm tag is with a capital J, Jahm. It doesn't recognize capital letters, don't even know how you got away with that!

<hr><center>Posted via <a href="https://www.reggaesteem.io/">ReggaeSteem</a> | Reggae Culture Rewarded </center>
👍  
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@missaj ·
When I edited - I was prompted to use a common j. 
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@conradsuperb ·
Health is wealth. Can forget to stay healthy before it may be too late. We know you’re not off the rocker (yet) 😂

I’m still in the eat a mountain stay skinny as a river stage... eventually it may catch up to me. But for now I enjoy all the food I can eat 😁

Posted using [Partiko iOS](https://partiko.app/referral/conradsuperb)
👍  
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@missaj ·
Look man- when it catches up with you is serious business. 😂 I’m trying to lose the kangaroo pouch. 
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@c-squared ·
c-squared-comment
<div class="pull-left">https://cdn.steemitimages.com/DQmVHt1f2jqCViLk6dX2SZsajYRWBpmdQA7sQDEbuQBxFB3/c2100.png</div><br>This post was shared in the <a href="https://discord.gg/B8JFmJ4">Curation Collective Discord community</a> for curators, and upvoted and resteemed by the @c-squared community account.<br/> If you are a community leader and/or contest organizer, please <a href="https://discord.gg/B8JFmJ4">join the Discord</a> and let us know you if you would like to promote the posting of your community or contest.<br/>@c-squared runs a <a href="https://steemit.com/witness/@c-cubed/announcing-the-launch-of-the-new-c-squared-witness">community witness</a>. Please consider using one of your witness votes on us <a href="https://steemconnect.com/sign/account-witness-vote?witness=c-squared&approve=true">here</a>
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@steemitboard ·
Congratulations @missaj! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@missaj/voted.png?202001092003"></td><td>You received more than 7000 upvotes. Your next target is to reach 8000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@missaj) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=missaj)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
👍  
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@actifit ·
re-missaj-actifit-missaj-20200109t114121665z-20200110t022107853z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 59.31 AFIT tokens for your effort in reaching 10171 activity, as well as your user rank and report quality!
You also received an 0.74% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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root_title"My Actifit Report Card: January 9 2020"
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