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I need Tricep Replacements after 521 Push-ups on My Actifit Report Card: March 19 2019 by runridefly

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· @runridefly · (edited)
$1.13
I need Tricep Replacements after 521 Push-ups on My Actifit Report Card: March 19 2019
I counted all my PushUps from yesterday’s #five00 #seven77 challenge, and I did #five21.

I walked to Starbucks for a short barista shift, and the soreness hit me half way through my shift.

My chest isn’t very sore, but my triceps are broken for now.

I always had strong triceps, so it must be that they are 46 years old.

![](https://usermedia.actifit.io/BAA7EAAE-18A5-4493-B706-1764C4815ED9636886586908106880)

I did 15 Twitter #seven77 push-ups, and that was enough for today.

https://twitter.com/runridefly/status/1108157734770241536?s=21

I walked a few miles and I’ve been relaxing at home all evening.

I think my triceps will recover within a few days, and I will try to do more extreme actifitting.

#SteemOn my #ActifitFamily
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10010</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (96)
@j85063 ·
Quick get help you are broken :-)

Posted using [Partiko Android](https://partiko.app/referral/j85063)
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@runridefly ·
I need help moving my arms.  

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)
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@blueeyes8960 ·
No doubt your triceps are broken after 512 pushups!  Amazing accomplishment.  Good activity for today after all that yesterday.  I thought you'd be in bed all day, unable to move.  Warrior!
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@runridefly ·
I want to lay in bed, but two little boys don’t allow it

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)
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@ckole ·
@runridefly, I cant believe you did that much. That is quite encouraging. How I wish I could do a count close to that. It's certain that your triceps will heal back soon and the broken tissues will definitely repair in few days. Thank you for using actifit. ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
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@katerinaramm ·
I look up to you, your energy, your vibes, your awesomeness!
Keep it up but also take it easy :)
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@runridefly ·
$0.08
What a sweet reply.  I appreciate hearing from you.  I will probably push for bigger numbers in recent weeks because I’m slightly crazy.

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)
👍  
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vote details (1)
@actifit ·
re-runridefly-actifit-runridefly-20190320t061152764z-20190321t015556010z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 67.25 AFIT tokens for your effort in reaching 10010 activity, as well as your user rank and report quality!
You also received an 1.88% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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