create account

오늘의 운동기록(5월 21일) by sesil

View this thread on steemit.com
· @sesil ·
$0.29
오늘의 운동기록(5월 21일)
오늘하루  잘보냈어요?
저는 오늘 쌀쌀한 날씨에서 운동 끝내고 지금 집에 왔네요
오늘도 체육공원을 돌아다녔네요!
저녁도만하고 다녀서 배가 고프네요
그래도 살 빼기위한 처절한 몸무림 ㅎㅎ
살이 많이 빠진것 같긴해요
평소 목표인 만보  달성 해서 좋네요
일교차가 크네요 건강 조심 하세요<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>11077</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , ,
properties (23)
post_id75,100,936
authorsesil
permlinkactifit-sesil-20190521t123454924z
categoryactifit
json_metadata"{"community":["actifit"],"step_count":["11077"],"activity_type":["Walking"],"tags":["kr-health","jjm","thegivingtree","walk","actifit"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["9353fe32-c855-4073-94b9-e79e8cd37131v0.4.0"],"dataTrackingSource":["Device Tracking"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"c890ee293fe313856a2d39a0bc8fc8a7cf772da7aef692e1d39d05b42569e68c99a381f7686e020a14ce0597ef459bd6","app":"actifit\/0.5.4"}"
created2019-05-21 12:34:54
last_update2019-05-21 12:34:54
depth0
children5
net_rshares528,400,260,015
last_payout2019-05-28 12:34:54
cashout_time1969-12-31 23:59:59
total_payout_value0.210 SBD
curator_payout_value0.076 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,067
author_reputation7,300,176,045,008
root_title"오늘의 운동기록(5월 21일)"
beneficiaries
0.
accountactifit
weight500
1.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (11)
@best-live ·
![big-tree-3443533_960_720.jpg](https://cdn.steemitimages.com/DQmPLe5y618KsMQX5iXUi9pDPghwFrKsFR7Q8ZsVi6ftnS3/big-tree-3443533_960_720.jpg)

아낌없이 주는 나무 보팅하고갑니다^^

오늘의 링크 : https://steemit.com/kr/@best-live/20
내용 : 아낌없이 주는 나무 서포터 새롭게 20분만 모집합니다! (리스팀 이벤트)
properties (22)
post_id75,104,530
authorbest-live
permlinkre-sesil-actifit-sesil-20190521t140532968z
categoryactifit
json_metadata{"tags":["actifit"],"image":["https:\/\/cdn.steemitimages.com\/DQmPLe5y618KsMQX5iXUi9pDPghwFrKsFR7Q8ZsVi6ftnS3\/big-tree-3443533_960_720.jpg"],"links":["https:\/\/steemit.com\/kr\/@best-live\/20"],"app":"steemit\/0.1"}
created2019-05-21 14:05:33
last_update2019-05-21 14:05:33
depth1
children0
net_rshares0
last_payout2019-05-28 14:05:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length254
author_reputation1,634,305,842,723
root_title"오늘의 운동기록(5월 21일)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@virus707 ·
Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 600K SP virus707 account.
properties (22)
post_id75,115,504
authorvirus707
permlinkre-actifit-sesil-20190521t123454924z-1558463332
categoryactifit
json_metadata{"tags":["jjm"]}
created2019-05-21 18:28:48
last_update2019-05-21 18:28:48
depth1
children0
net_rshares0
last_payout2019-05-28 18:28:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length203
author_reputation364,940,634,017,591
root_title"오늘의 운동기록(5월 21일)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steem.apps ·
![](https://steemitimages.com/32x32/https://steemitimages.com/u/pjansen/avatar) [pjansen](/@pjansen)님이 sesil님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^ <br />[pjansen](/@pjansen)님의 [Actifit Report Card - TOP 500 leader-board (Week 20)](/actifit/@pjansen/actifit-pjansen-20190521t195215314z) <br /> 

 <blockquote>...54     |    -    |     12,981     |     32,125     |    41
69-sesil   |     2,677,385     |     75,822     |    -    |     11,156...</blockquote>
properties (22)
post_id75,118,522
authorsteem.apps
permlinkre-------actifit-sesil-20190521t195851115z
categoryactifit
json_metadata{"app":"steem.apps\/0.1","format":"markdown"}
created2019-05-21 19:58:54
last_update2019-05-21 19:58:54
depth1
children0
net_rshares0
last_payout2019-05-28 19:58:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length450
author_reputation7,152,278,952,737
root_title"오늘의 운동기록(5월 21일)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@actifit ·
re-sesil-actifit-sesil-20190521t123454924z-20190522t040352982z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 52 AFIT tokens for your effort in reaching 11077 activity, as well as your user rank and report quality!
You also received an 0.98% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
properties (22)
post_id75,135,528
authoractifit
permlinkre-sesil-actifit-sesil-20190521t123454924z-20190522t040352982z
categoryactifit
json_metadata{"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["11077"],"user_rank":44,"content_score":2,"media_score":0,"upvote_score":10,"comment_score":4,"user_rank_score":11,"moderator_score":0,"post_activity_score":25,"afit_tokens":52,"post_upvote":98}
created2019-05-22 04:03:54
last_update2019-05-22 04:03:54
depth1
children0
net_rshares0
last_payout2019-05-29 04:03:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,740
author_reputation165,958,690,743,756
root_title"오늘의 운동기록(5월 21일)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@ldsklee ·
아낌없이주는 나무에 대한 후원으로 왔어요. 미약하나마 보팅 하고 가요.

Posted using [Partiko Android](https://partiko.app/referral/ldsklee)
properties (22)
post_id75,161,861
authorldsklee
permlinkldsklee-re-sesil-actifit-sesil-20190522t151018106z
categoryactifit
json_metadata{"app":"partiko","client":"android"}
created2019-05-22 15:10:18
last_update2019-05-22 15:10:18
depth1
children0
net_rshares0
last_payout2019-05-29 15:10:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length109
author_reputation38,116,332,880,898
root_title"오늘의 운동기록(5월 21일)"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000