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My Actifit Report Card: August 30 2019 by southparkqueen

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· @southparkqueen ·
$0.12
My Actifit Report Card: August 30 2019
![](https://usermedia.actifit.io/A8C69D16-3C03-4F8E-83A8-DFFEBED00872637027767112006016)

Today has finally come to an end, it was quite successful, a lot was learnt.

During one of my health teaching classes, we prepared a teaching plan for the elderly, the plan focused on encouraging the elderly to continue to try to do their daily activities on their own according to their capacity, and also incorporating a bit of exercise into their daily activities. These exercises could be actively don by they themselves, or could be passively assisted by a care giver.

A lot of diseases could be prevented with daily exercise, especially cardiovascular diseases, 30mins if daily exercise is encouraged everyday or most of the days according to one’s capabilities.

Today, I was able to take several short walks, not really as I intended but it counts as an endeavour to keep fit.



#ulog<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>6066</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 543 others
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vote details (607)
@actifit ·
re-southparkqueen-actifit-southparkqueen-20190830t154829290z-20190831t045629065z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 27.5 AFIT tokens for your effort in reaching 6066 activity, as well as your user rank and report quality!
You also received an 0.29% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
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@steemitboard ·
Congratulations @southparkqueen! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@southparkqueen/comments.png?201909011229"></td><td>You made more than 300 comments. Your next target is to reach 400 comments.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@southparkqueen) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=southparkqueen)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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