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My Actifit Report Card: November 12 2019 by the.melvo

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· @the.melvo ·
$0.06
My Actifit Report Card: November 12 2019
Hello actifriends!!!

I hope all of you are great!!! Today an offset of one day to start the week due I change of GYM!!! 💪🏽💪🏽

New gym for a new workout that’s a good combo hahahahaha

I burned today 1.1k cals

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637092123649557248)

Tri series for bicep and tricep 10/8/6

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637092124090857600)

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637092125297204736)

I forgot to take photo for my 165 lbs bench press, I love it because now I have free weights!!

I hope tomorrow in legday I can take more pictures of the gym to share with you!!

Ended with 5k steps good enough for a day

![](https://usermedia.actifit.io/B0F5E131-5452-4B20-B761-B288538E2884637092126240099072)

Good workouts for all of you and please,

KEEEEEP AAAAAACTIIIIIIIVEEEEEE!! 🗣🗣🗣


#team-mexico #fatburn sportstalk zzan #fit #chest
#shoulder #bicep #tricep #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout #sports #fit #fitness

https://cdn.steemitimages.com/DQmQFPsvTgcd3fptiESaTchbJw84DzVXBeUFTKsypNTzJcr/usabanner-compact-the-melvo.png<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5704</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym,Weight Lifting,Moving Around Office,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 260 others
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vote details (324)
@tattoodjay ·
A good workout and step count keep it going
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@actifit ·
re-themelvo-actifit-the-melvo-20191113t033257605z-20191113t163425978z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 32.0075 AFIT tokens for your effort in reaching 5704 activity, as well as your user rank and report quality!
You also received an 0.32% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@steemitboard ·
Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@the.melvo/votes.png?201911131426"></td><td>You distributed more than 1250 upvotes. Your next target is to reach 1500 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@the.melvo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=the.melvo)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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@team-mexico ·
**Es asombroso este trabajo, realmente hay mucho futuro y talento felicitaciones, ud fue seleccionado para ser votado por hacer buen contenido para la plataforma.**
<center> 
 **Trail de curación  @team-mexico ven y visita nuestro
[Servidor en Discord TeamMexicoPRO](https://discord.gg/bPV2uu6) ¡Te esperamos!**
<h5>Delegaciones para @team-mexico ¡Ayúdanos a crecer!</h5>

<a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=10%20SP">10 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=25%20SP">25 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=50%20SP">50 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=100%20SP">100 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=150%20SP">150 SP</a>- [Mas información.](https://steemit.com/steempress/@team-mexico/tegustaraapoyardeunaformadiferentealteam-mexico-r0k0f163qy)
![teammexico (1).png](https://cdn.steemitimages.com/DQmZuLbj9CvE86MkUWzFMh4hiFmjBNamchpbWECRu1xjnGQ/teammexico%20(1).png)
curado manualmente por @acido1120</center>
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@arcange ·
Congratulations @the.melvo!
Your post was mentioned in the [Steem Hit Parade for newcomers](/hit-parade/@arcange/daily-hit-parade-for-newcomers-20191113) in the following category:

* Upvotes - Ranked 7 with 288 upvotes
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