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My Actifit Report Card: October 11 2018 by won0s

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· @won0s · (edited)
$1.01
My Actifit Report Card: October 11 2018
뛰는 자세가 좀 어설프다는 생각이 듭니다. 그동안 운동을 안하고 살아서 뛸일이 거의 없었거든요. 심장도 많이 놀랬을 거에요. 갑자기 안하던 일을 주인놈이 막 시키니깐요.  조깅으로 뛰는 거리가 나날이 늘어나는 것 같아서 놀랍습니다. 
![IMG_1740.PNG](https://ipfs.busy.org/ipfs/Qmbgvm4LSziL9iKMtSHnDZ41wzMf8m3tsGpGpkvMAV9Ldd)
![IMG_1739.jpg](https://ipfs.busy.org/ipfs/QmTW96nvntERC7g3SnTuzqgh6qXphL4t184DkjxWW8eCs1)
달리즈~아! 뛰즈~아!

@promisteem 주3회 운동하기 진행중입니다. 오늘이 4일째네요.
주말엔 자전거로 운동을 해봐야겠어요. 여름엔 깔따구, 하루살이같은 벌레때문에 자전거타기 힘들었는데 최근엔 날도 쌀쌀해졌으니 괜찮겠죠??<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>13400</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Jogging,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (35)
@promisteem ·
@promisteem과 함께 꾸준한 운동을 통해  !!  건강 & 리워드 모두 챙기셨으면 좋겠습니다. 감사합니다 ^^ 

[@promisteem이 궁금하시다면?](https://steemit.com/promisteem/@promisteem/3-12-10-8-10-14-10-8-3)
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@won0s ·
감사합니다^^
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@actifit ·
re-won0s-actifit-won0s-20181011t142501569z-20181012t082851002z
Congrats on providing **Proof of Activity** via your Actifit report!
You have accordingly been rewarded 42.25 AFIT tokens for your effort in reaching 13400 activity, as well as your user rank and report quality!
You also received an 4.11% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@tangle-hoon ·
대박사건!!

저는 1년 넘게 아침에 웨이트 중입니다.

절대 포기하지 마세요. ^&^
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@won0s ·
진짜 대박이네요.
아침운동 하시는 분들 정말 대단해요~
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