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My ride for the next hour! Iโ€™m hopeing to burn another 1000 cal. Intermittent fasting ... by exyle

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· @exyle ·
$23.93
My ride for the next hour! Iโ€™m hopeing to burn another 1000 cal. Intermittent fasting ...
...  is still going so well. One of the best things I decided to do for my own health in a long time.<br/><br/>[![a882bde6500514297e79d4d5478493ff](https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/a882bde6500514297e79d4d5478493ff-640)](https://appics.com/referenced.html?ref=steemit.com&type=image&id=21213&url=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/a882bde6500514297e79d4d5478493ff-640&caption=My%20ride%20for%20the%20next%20hour!%20I%E2%80%99m%20hopeing%20to%20burn%20another%201000%20cal.%20Intermittent%20fasting%20is%20still%20going%20so%20well.%20One%20of%20the%20best%20things%20I%20decided%20to%20do%20for%20my%20own%20health%20in%20a%20long%20time.&category=fitness&hashtags=exyle&author=exyle&profileImageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/profileImages/516-640&permlink=alpha-kw-8-appics-im-21213)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com/referenced.html?ref=steemit.com&type=image&id=21213&url=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/a882bde6500514297e79d4d5478493ff-640&caption=My%20ride%20for%20the%20next%20hour!%20I%E2%80%99m%20hopeing%20to%20burn%20another%201000%20cal.%20Intermittent%20fasting%20is%20still%20going%20so%20well.%20One%20of%20the%20best%20things%20I%20decided%20to%20do%20for%20my%20own%20health%20in%20a%20long%20time.&category=fitness&hashtags=exyle&author=exyle&profileImageUrl=https://s3.eu-central-1.amazonaws.com/backend-alpha-kw-8/profileImages/516-640&permlink=alpha-kw-8-appics-im-21213)
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 352 others
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vote details (416)
@serkagan ·
$0.04
Great photo, Mark, you are determined to action and I am sure that the training will bring the desired result, well done!
๐Ÿ‘  
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vote details (1)
@exyle ·
Thank man!
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@stackin ·
$0.04
You got this man! In a few months, you gonna look all swag! ๐Ÿ˜Ž

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
๐Ÿ‘  
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vote details (1)
@exyle ·
Haha, who knows! Didn't manage 1000 cal this time...had to settle for 957.
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@partiko ·
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, letโ€™s change the world!
๐Ÿ‘  ,
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vote details (2)
@msowner2 ·
You have receive an upvote. Thanks for playing <a href="http://bit.ly/moonsteem_c1">moonSTEEM</a>
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@stokjockey ·
$0.04
Its time for Some Green Egg Meat Action.............
๐Ÿ‘  
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vote details (1)
@bozz ·
$0.03
Is that a treadmill or an elliptical?  I used to own an elliptical, but I just couldn't get into it that much.  I think I would much rather walk or jog.  Keep it up!
๐Ÿ‘  
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vote details (1)
@exyle ·
I think it's called a Crosstrainer. 

I tried running but realized quickly I will need new knees by the time I'm 40 if I keep doing that. 

I just don't have the motor skills to propel myself forward with speed without turning into an elephant stomping around with every step. 

I prefer biking and crosstrainer because of that.
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@bozz ·
I used to have a bike too, but it was so uncomfortable and it hurt my back.  I think I used it twice and then I got rid of it :P
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@sheikh27 ·
To maintain a good health its necessary to keep exercise or gym, keep going on.

Posted using [Partiko Android](https://partiko.app/referral/sheikh27)
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vote details (1)
@surfyogi ·
$0.36
https://blog.greymass.com/eos/@greymass/inflation-centralization-and-dpos

@exyle
Hope you have read this.. good reading on the machine.

Also, read "Presto! How I made 100 pounds disappear in a year."
It really helped me out with my weight.
๐Ÿ‘  ,
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vote details (2)
@kommienezuspadt ·
$0.04
Your commitment to working out has been really inspiring, man. I've been in the busiest months of my year and it's been tough to fit in gym sessions. I can make it for a couple of days, but then traveling disrupts my routine. You can absolutely tell your body has changed just from the photos you post here on Steemit, @exyle. Keep it up, brother. Living your best life, and just as the bull run begins [...hopefully]!
๐Ÿ‘  
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vote details (1)
@exyle ·
Thanks, man. That's nice of you to say! I do think some things have changed. Less puffy face amongst them.

I hope you can get the routine back man. Let's hope for that bull!
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@karenmckersie ·
$0.03
Cheers to your health @exile ! YOU GOT THIS!!
๐Ÿ‘  
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vote details (1)
@exyle ·
Thanks, Karen!
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@karenmckersie ·
Your welcome ๐Ÿ˜€๐Ÿ’ช

Posted using [Partiko Android](https://partiko.app/referral/karenmckersie)
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@vay-sports ·
Nice! Also drinking a lot of water is important! ;)

Regards,
VAY
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