| transactions | | 0. | | ref_block_num | 47,809 |
|---|
| ref_block_prefix | 3,146,443,307 |
|---|
| expiration | 2020-03-26 15:49:21 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | {"trx_id":"9a430e8796e66c18be87fe67c7f08b78405e5bd9","team_hash":"7e6b1869ad393a7506f27771d50a2975","summoner":"starter-167-2YW4C","monsters":["C3-133-K0O2KPEXJ4","C3-218-6MSKZUZHLC","G3-214-G97E2EVGQ8","starter-192-KzYkB","starter-161-k0qq9","starter-195-0s4VZ"],"secret":"JDT42Ri1C3"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f53605aa4292e12297b947af24884d03d75a3d716254ecacb93b686a71c2665fe4c6b1080e4dda65220bb89f13f88fb4b2ddc6858135e6f306f77dc7f7abdbaa6 |
|---|
|
|---|
| transaction_id | f0cf18580c1a2b7e01dc75fb5894dd38f2172a18 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 0 |
|---|
|
|---|
| 1. | | ref_block_num | 47,809 |
|---|
| ref_block_prefix | 3,146,443,307 |
|---|
| expiration | 2020-03-26 15:49:21 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | coolonad |
|---|
| author | slobberchops |
|---|
| permlink | tales-of-the-urban-explorer-wapping-first-school |
|---|
| weight | -1,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 206e0022971833a76f39bc9f1fc20e248a398470c0febe317ab6ea3fe6d549536b24cf9de0bc3e2dcda1edb76a929b9ae7f9e49af24f2f110d0a0ef8ddd96430bc |
|---|
|
|---|
| transaction_id | 3b19f0add7599647e85ce59e784e9f955aea4586 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 1 |
|---|
|
|---|
| 2. | | ref_block_num | 47,809 |
|---|
| ref_block_prefix | 3,146,443,307 |
|---|
| expiration | 2020-03-26 15:49:21 |
|---|
| operations | | 0. | | 0. | transfer |
|---|
| 1. | | from | jstudio |
|---|
| to | kryptogames |
|---|
| amount | 0.600 STEEM |
|---|
| memo | "Deal Blackjack ba8bd2abb9942" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2008a91d82ee9a7152f7a2d1da279f7f24c7daa53fabe1433a1e106099861c4e0063c6890228f795202b31379ac109e517fdb527529095d433acb905e464e104ef |
|---|
|
|---|
| transaction_id | fb2732652c587dba0ac295ffe584553cbd4bab7f |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 2 |
|---|
|
|---|
| 3. | | ref_block_num | 47,809 |
|---|
| ref_block_prefix | 3,146,443,307 |
|---|
| expiration | 2020-03-26 15:49:21 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | {"trx_id":"0ad12fbc1017f6e5e1fa1d796801227a8d2f1f5b","team_hash":"f24d1357f20c200c5d72c41ccab77dd8","app":"steemmonsters/0.7.14"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 20366292aaf15b5d7f99f923313a9f2a0d576697472b1c40b4596b66d8edd5cb56625985190f7cc7de909f7333bfe5ae696a4b125d45f3a5b2da6d5ab8d1882519 |
|---|
|
|---|
| transaction_id | 0821651cb98a5a2d68c4408125500475b2dad78d |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 3 |
|---|
|
|---|
| 4. | | ref_block_num | 47,809 |
|---|
| ref_block_prefix | 3,146,443,307 |
|---|
| expiration | 2020-03-26 15:49:21 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet1 |
|---|
| json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"DEC","quantity":"400","price":"0.00251000"}} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f63af38b79982aef0f2b230b838e2cb6425451a2cb0f687ae64c88cef0ef4865f49a1c0b71e4edf924eeb3e0f3aa6fdd35995434256bfdb5e34dc80075fdacac8 |
|---|
|
|---|
| transaction_id | e0b4024b81eba754543bd64da08fa601a953116b |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 4 |
|---|
|
|---|
| 5. | | ref_block_num | 47,826 |
|---|
| ref_block_prefix | 3,018,176,323 |
|---|
| expiration | 2020-03-26 15:40:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.14"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f06f9e20f2ba7eaece80539417e07657e0db06a118981a99a59c966603fa042d57c16e99a5355db2cc3cdaae948c4c4c72be28c32839bd643d5abac550b1d08ec |
|---|
|
|---|
| transaction_id | 72cefd41f231be18ed7d4cca8b27d85b1cf8b306 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 5 |
|---|
|
|---|
| 6. | | ref_block_num | 47,826 |
|---|
| ref_block_prefix | 3,018,176,323 |
|---|
| expiration | 2020-03-26 15:39:53 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_team_reveal |
|---|
| json | {"summoner":"C1-16-ORZ6XYTVF4","secret":"lNMQVU6oeH","trx_id":"f990f12afc18f65a638fc6960588689bb2c21d56","monsters":["C3-104-8B98IB11RK","C3-91-1WMDI29MWW","C1-20-KVA6SYXJHS","C1-14-DSH15EZTW0","C3-83-0CXE69VRMO","C1-18-1XPEWUAK40"]} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f7a46e5f0ef78a145e78b9525b6662998f45b180885d1a5c116509454f5d491b33a48de40a8ec85a2d4d11c188e072193a481d21d1e1e80d7d7bc88c18611306d |
|---|
|
|---|
| transaction_id | 06eeff77bcdd1243001f5ef8597522c597090fc2 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 6 |
|---|
|
|---|
| 7. | | ref_block_num | 47,822 |
|---|
| ref_block_prefix | 1,445,203,207 |
|---|
| expiration | 2020-03-26 15:40:19 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | "{"match_type": "Ranked"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f459c41f411517bf98228a807e014837fd457127b740883c680ba93f6630f5a9911c478ddf1b2ae5035a9f01af87e6b8a0213f57bc5afdf5152fe78d39d577b11 |
|---|
|
|---|
| transaction_id | e81a4a87db85388e370d0eb9307b38590dcdd608 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 7 |
|---|
|
|---|
| 8. | | ref_block_num | 47,809 |
|---|
| ref_block_prefix | 3,146,443,307 |
|---|
| expiration | 2020-03-26 15:49:21 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | nextcolony |
|---|
| json | {"username":"oldoneeye","type":"buildship","command":{"tr_var1":"P-Z4X0LMVNOIO","tr_var2":"cutter1"}} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2057e9514b6b81657cd2ad0a3b5d3914730acff81b036e11cdafe6383b978411c4314959c3f028ca064ab8be7b9443f7d6b582b7b2633a0b6b8b884fe4adb72390 |
|---|
|
|---|
| transaction_id | 2f11594b80108f2b6f3419eff36d1c19a61f986b |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 8 |
|---|
|
|---|
| 9. | | ref_block_num | 47,827 |
|---|
| ref_block_prefix | 1,556,023,542 |
|---|
| expiration | 2020-03-26 15:40:24 |
|---|
| operations | | 0. | | 0. | transfer |
|---|
| 1. | | from | kryptogames |
|---|
| to | netaterra |
|---|
| amount | 1.053 STEEM |
|---|
| memo | "You Won 1.053 STEEM. Bet Details:- Prediction: Under 95, Result: 40, Client Seed: c37b70738e1b6, Server Seed Hash: fab9d13188b0b2976cea6569d90701dcd892ed4eac691b2d632425a9c43f9580" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f2327c7d4b0b15d7f0e533cfa276174720e494f227c7c48b1ae0159db53a31e3918b97011171bd349cab5399f35453d6fb3380dd3a5422f53450c68bafac70a1d |
|---|
|
|---|
| transaction_id | d874761eb58cbcd4c2ce8dd6c38f9a93c068016d |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 9 |
|---|
|
|---|
| 10. | | ref_block_num | 47,824 |
|---|
| ref_block_prefix | 3,674,098,209 |
|---|
| expiration | 2020-03-26 15:40:26 |
|---|
| operations | | 0. | | 0. | transfer |
|---|
| 1. | | from | tipu |
|---|
| to | danielfs |
|---|
| amount | 0.001 STEEM |
|---|
| memo | "@tipU investor payout - check out https://tipu.online for detailed info - thank you!" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f735bf71ef07c4976d9fe206fd0a2bdbaa27af457074526b55931b6bfea72644646feb154d85495eaf7f6c2344d3d2ef0c0855bcf83bcb19bf46d281581820347 |
|---|
|
|---|
| transaction_id | 6ff8ad1b8050e92bff57fe8e35ec9f85afd940b3 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 10 |
|---|
|
|---|
| 11. | | ref_block_num | 47,827 |
|---|
| ref_block_prefix | 1,556,023,542 |
|---|
| expiration | 2020-03-26 15:39:53 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | insurpassable |
|---|
| author | nonpictorial |
|---|
| permlink | steem-monster-20200322-ontbfcx2 |
|---|
| weight | 10,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f77ae660e78f20d2534ebfef14b6e96f1616d8e33631732d77fc5106835506b103dbdc95dc73daaa0a110a2be2a53d24ae90319f057bc6a8f453ae6a065952fe6 |
|---|
|
|---|
| transaction_id | ad11cf4035867fdef523d9a838d71c81f9f48017 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 11 |
|---|
|
|---|
| 12. | | ref_block_num | 47,827 |
|---|
| ref_block_prefix | 1,556,023,542 |
|---|
| expiration | 2020-03-26 15:39:54 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | scot_create_claim |
|---|
| json | {"symbol":"IV","type":"mining","N":10} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2009d6a06841fd5d40a0ad2beb305273efbef441ce8a84901bb29eebc16b26d1236ea3c8b62f74f1db7af88a6c06d0f4d526d6d9ee3f73f7a2245aa089c15b30cf |
|---|
|
|---|
| transaction_id | 7a0fd676965aeab5af2132edda901824d40bda4b |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 12 |
|---|
|
|---|
| 13. | | ref_block_num | 47,809 |
|---|
| ref_block_prefix | 3,146,443,307 |
|---|
| expiration | 2020-03-26 15:49:18 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | follow |
|---|
| json | ["reblog",{"account":"rollsman","author":"certain","permlink":"3u6387fktbt"}] |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f6d6ca5251954f9f13d8bed37e79885ef58e4e695427e396244dba1567ad0d5547885e27ca14ec935868dc41ce1452f2bd89732bdfb8b83d5d006876a2e9cce26 |
|---|
|
|---|
| transaction_id | ae8afaea56fff528875c005dfcd3edd1600ff071 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 13 |
|---|
|
|---|
| 14. | | ref_block_num | 47,810 |
|---|
| ref_block_prefix | 1,412,588,611 |
|---|
| expiration | 2020-03-26 15:49:24 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.14"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2025974b5e7294c83a4b7939cdfd23c4684e3dc9ed409a5513cb430af7cfd6116c1d7c080d64b6d9408967813ba2712c552a4c09feefec965aa60c217686c3acd8 |
|---|
|
|---|
| transaction_id | ef8d48c11c9a875e6a55c65240f72a032311b623 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 14 |
|---|
|
|---|
| 15. | | ref_block_num | 47,808 |
|---|
| ref_block_prefix | 4,216,407,970 |
|---|
| expiration | 2020-03-26 15:49:15 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | aboutheraklion |
|---|
| author | frankmorlok |
|---|
| permlink | appics-v1-appics-im-117937 |
|---|
| weight | 9,600 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f05a9650b4445df697f9ec9c081c31bcb93d66440f0ebe6326182f0d3915db8fb677717e6b9a2f356f9ba78b69494d83a3c2c2fdb18ea0258a30c5b97b7af8feb |
|---|
|
|---|
| transaction_id | 436c48604d7ae03106ec2d2dca41f8da19e881c5 |
|---|
| block_num | 41,990,868 |
|---|
| transaction_num | 15 |
|---|
|
|---|
| 16. | | ref_block_num | 47,810 |
|---|
| ref_block_prefix | 1,412,588,611 |
|---|
| expiration | 2020-03-26 15:49:24 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | "" |
|---|
| parent_permlink | hive-193552 |
|---|
| author | luminaryhmo |
|---|
| permlink | actifit-luminaryhmo-20200326t153919023z |
|---|
| title | "My Actifit Report Card: March 26 2020" |
|---|
| body | "
20200326 즐거운 목요일..
day by day in every way
i'm getting better and better
감사합니다
Whatever you can do or dream you can, begin it.
Boldness has genius, power, and magic in it.
당신이 할 수 있거나 할 수 있다고 꿈꾸는 그 모든 일을 시작하라.
새로운 일을 시작하는 용기 속에 당신의 천재성, 능력과 기적이 모두 숨어 있다.
-- 괴테 --
--- 코인 추천 Referal ---
▷ Libra Referal
https://uplibra.io?refer=514689
1시간마다 소소한 포인트 겟~
▷ lymporun Referal
https://lymporun.page.link/Vdf2U
걸으면 모이는 코인으로 상품구매 가능
폰에 있는 건강앱과 연동(불필요한앱실행없음)
▷ CrytoTab
https://get.cryptobrowser.site/10412941
Passive Bitcoin Mining (BTC 채굴)
▷ 코인스텝 Coinstep Referal
https://j3uyj.app.goo.gl/KoAY
추천코드 778345
걸으면 모이는 코인으로 상품구매 가능
폰에 있는 건강앱과 연동(불필요한앱실행없음)
https://caloriecoinwallet.page.link/GaMn (칼코인지갑)
▷ Actifit Referal
https://actifit.io/signup?referrer=luminaryhmo
매일 운동한 (걷기) 보상
▷ Mannabase Referal
https://www.mannabase.com/?ref=89259216f2
진짜 소소한.. 1주일 간격으로 보상(드랍?)
▷ Lynx wallet
https://create.lynxwallet.io/luminaryhmo
▷ 일렉트로니엄(ETN) Referral
Electroneum 클라우드 채굴
캐시슬라이드 스텝업 - 걷다보면 캐시UP!
링크: cashsli.de/s/77nj7
추천인: luminary
--- Steem 활용툴 ---
▷ 리뷰헌터 추천 ReviewHunter Referral
https://review.hunt.town/i/676
▷ Snax https://smartx.one/faucet/index.html?shareId=244712
▷ Partiko 추천
https://partiko.app/referral/luminaryhmo
------- ------ ------ ------ ------
스팀디_SteemD
https://steemd.com/@username
스팀툴_SteemTool
https://tool.steem.world/
스팀나우_SteemNow https://steemnow.com/@username
스팀월드_SteemWorld
https://steemworld.org/@username
스팀피플 (스팀잇 빠른가입과 기본보팅받는 계정만들기)
https://www.steempeople.com/
스팀엔진 (SCT 코인 거래소)
https://steem-engine.com/
------- ------ ------ ------ ------
SCT (#sct) 블럭체인
https://www.steemcoinpan.com/
ZZAN (#zzan) free
https://www.steemzzang.com/
LIV (#liv) free
https://liv.steempeople.com/created/liv
INT (#int) free
https://www.intrepreneur.life/
DBLOG (#dblog)
https://dblog.io/
MARLIANS (#marlians) free
https://www.marlians.com
SAGODA (#sago)
https://www.sagoda.org/
SPORTS (#sportstalk)
https://www.sportstalksocial.com
AAA (#aaa) 영화 리뷰
https://www.triplea.reviews/
TALENT (#talentclub)
https://www.thetalentboulevard.com/
STEM (#stem) 과학 기술 공학 수학
[https://stemgeeks.net/](https://stemgeeks.net/)
NEOXIAN (#neoxian) free
https://www.neoxian.city
MOT (#mediaofficials) free
https://mediaofficials.io
PAL (#palnet) free
https://www.palnet.io/
JAHM (#jahm) 레게 음악 문화
https://www.reggaesteem.io/
IV (#iv) 블럭체인
https://www.steeminven.com/
SPT (#spt) 스팀몬스터
https://www.splintertalk.io/
LEO (#steemleo) 투자
[https://www.steemleo.com/](https://www.steemleo.com/)
[ <center>https://cdn.steemitimages.com/DQma2yBoBpA5sZHzezq3iaZHD74UqfTNf1PuRf4fqjQQwR7/image.png</center> ](https://www.steemzzang.com/@luminaryhmo)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>14738</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
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| 1. | | 0. | comment_options |
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| 1. | | author | luminaryhmo |
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| permlink | actifit-luminaryhmo-20200326t153919023z |
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| max_accepted_payout | 1,000,000.000 SBD |
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| 1. | | voter | suomibotti |
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| author | highlandcattle |
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| 1. | | parent_author | "" |
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| parent_permlink | travel |
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| author | katiefreespirit |
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| permlink | kushikatsu-one-of-my-best-culinary-discoveries-while-traveling-to-japan-delicious-traditional-dish-from-osaka |
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| title | "Kushikatsu - one of my best culinary discoveries while traveling to Japan (delicious, traditional dish from Osaka)" |
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| body | "In this post I will write about a simple dish that I totally fell in love with during my stay in Japan. I mean kushikatsu - a traditional dish, available primarily in the third largest city in Japan, that is Osaka. Kushikatsu consists a variety of vegetables, different types of meat, mushrooms, eggs or cheese coated in breadcrumbs, stuffed on a thin stick , deep fried. Served with tonkatsu sauce, which is traditionally topped with fried dish. Tonkatsu sauce is very popular in Japan, next to soy sauce. It is made of vegetables, fruits and spices, mainly based on: plums, tomatoes, onions, apples and carrots.
The restaurant we came to was quite small, crowded, and at the ceiling and on the walls hung funny, colorful drawings with prices.
Everyone can choose what they want in their kushikatsu. Individual extras are paid separately. I chose the lotus root, shrimp, mozzarella cheese (great spread) and sweet potatoes. The lotus root has a great shape (in the photo below it is the first on the left, it is such a flat ball with many small holes. It has an interesting taste, it is a pity that it is not very popular in my country.
This photo from the card made me laugh ;)
The menu had a description (thankfully in English) about how to use the sauce. The most important rule, soak kushikatsu in a sauce only once (no double dipping) and fill it with the amount of sauce you need. You can possibly pour the sauce on a lettuce leaf. It is important because kushikatsu is usually consumed in a group and one container with sauce is served for many people. The sauce container can also be intended for all restaurant customers. Lettuce can be eaten later, it is good for digestion.
We chose edamame as a snack. So young soybean pods, or rather immature soybean pods in shell. A very healthy delicacy.
> Edamame is full of nutrients that make this product unique, even among other types of soy food. One glass of cooked edamame provides about one-third of the daily requirement for both protein and dietary fiber, while providing just under 200 kcal. What's more, about one-third of calories from edamame beans are derived from protein, one-third from carbohydrates, and one-third from fat. These seeds have an extremely balanced composition. In addition, soy, including edamame, is a good source of both polyunsaturated omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid) fats. In addition to the admirable macroelement profile, edamame is packed with vitamins and minerals. This green soy is an excellent source of vitamin B1, iron, magnesium, phosphorus, copper, vitamin K, folic acid and manganese. It is also rich in phytochemicals and active compounds. But the biggest star is isoflavones. These are the compounds that make soy food so interesting and valuable.
Source: [Edamame](https://zdrowie.radiozet.pl/W-zdrowym-ciele/Zdrowe-zywienie/Produkty/Edamame-co-to-jest-jak-jesc-wartosci-odzywcze-przepisy)
Finally, a photo from the restaurant's advertising folder. A group of Japanese people eat kushikatsu.
" |
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